What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spring Blue Paneer Cottage Cheese 250 G vs Massimo's Italian Cheeses Burrata 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	4.7	233	4.0	1.5	—	26.3	9.4

Talbot Forest Cheese Co. Chilli Havarti 150 G vs Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Chilli Havarti 150 G	1.8	378	4.0	4.0	—	31.6	23.2
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4

Massimo's Italian Cheeses Burrata 1 Kg vs Massimo's Italian Cheeses Mozzarella 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	4.7	233	4.0	1.5	—	26.3	9.4
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Mozzarella 1 Kg	0.4	194	0.3	0.1	—	15.0	14.9

Massimo's Buffalo Mozzarella 125 G vs Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Buffalo Mozzarella 125 G	0.4	239	0.3	0.2	—	19.5	16.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4

Woolworths Sweetened Condensed Milk 397 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	21.8	326	56.0	56.0	—	8.0	7.0
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs The Collective Suckies Yoghurt Mango 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Suckies Yoghurt Mango 100 G	12.8	86	8.8	6.3	2.3	3.4	4.0

Moogurt Suckies Yoghurt Berry 10 X 70 G vs Isey Skyr Natural 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	17.1	61	8.6	7.3	—	1.6	2.7
Isey Skyr Na... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Natural 500 G	12.3	62	3.7	3.7	—	0.2	11.2

Isey Skyr Natural 500 G vs The Collective Suckies Yoghurt Mango 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Natural 500 G	12.3	62	3.7	3.7	—	0.2	11.2
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Suckies Yoghurt Mango 100 G	12.8	86	8.8	6.3	2.3	3.4	4.0

Isey Skyr Natural 500 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Natural 500 G	12.3	62	3.7	3.7	—	0.2	11.2
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0

Moogurt Suckies Yoghurt Berry 10 X 70 G vs The Collective Suckies Yoghurt Mango 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	17.1	61	8.6	7.3	—	1.6	2.7
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Suckies Yoghurt Mango 100 G	12.8	86	8.8	6.3	2.3	3.4	4.0

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs Moogurt Yoghurt Suckies Choccy 5 X 70 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0
Moogurt Yogh... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	16.5	60	8.3	7.1	—	1.7	2.7

Lowfat Cow Milk (1% Fat, Vitamin A And D Added) vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Cow M... Food 1 Food 1 • USDA Lowfat Cow Milk (1% Fat, Vitamin A And D Added)	10.3	43	5.2	5.0	—	1.0	3.4
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Cheddar Cheese vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Cheese Food 1 Food 1 • USDA Cheddar Cheese	4.4	408	2.4	0.3	—	34.0	23.3
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Kashi Golean Powders Original 30 Oz vs Kashi Golean Powders Original 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 30 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7

Woodland Ten Free Range Eggs Grade 6 530 G vs Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodland Ten... Food 1 Food 1 • MAINLAND POULTRY LIMITED Woodland Ten Free Range Eggs Grade 6 530 G	0.2	142	0.2	0.2	—	10.0	12.8
Farmer Brown... Food 2 Food 2 • MAINLAND POULTRY LIMITED Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G	0.4	143	0.4	0.4	—	10.0	12.8

Cascadian Farm Organic Raspberry Berry Cherry Blend vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—

100 Ct/2 Oz Fresh Green Apple Slices vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Cscdn Farm Org Prem Blbries vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Blueberries vs Cscdn Farm Org Prem Blbries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7
Cscdn Farm O... Food 2 Food 2 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7

Cascadian Farm Organic Antioxidant Berry Blend vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Clean Machine Food Comparisons For Diabetics