Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cscdn Farm O...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cscdn Farm Org Prem Blbries
|
25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | 0.7 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
Fresh Red Ap...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
Fresh Red Apple Slices
|
12.0 | 53 | 12.3 | 10.5 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
|
18.5 | 467 | 50.0 | — | 16.7 | 20.0 | 23.3 |
|
Zee Zees Sun...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
|
7.1 | 571 | 22.9 | 2.9 | 11.4 | 48.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Sun...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
|
7.1 | 571 | 22.9 | 2.9 | 11.4 | 48.6 | 20.0 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz
|
13.0 | 476 | 52.4 | — | 19.0 | 19.1 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barley Grass...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Barley Grass Green Superfood Juice Powder
|
3.9 | 333 | 50.0 | — | 16.7 | — | 16.7 |
|
Organic Spir...
Food 2
Food 2
• OMG! FOOD COMPANY LLC
Organic Spirulina Powder
|
5.3 | 350 | 30.0 | — | — | — | 60.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Certified Or...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Certified Organic Wheat Grass Green Superfood Juice Powder
|
3.9 | 308 | 46.2 | — | 15.4 | — | 15.4 |
|
Organic Whea...
Food 2
Food 2
• NUBELEAF, INC.
Organic Wheatgrass Whole Food Powder, Wheatgrass
|
1.9 | 500 | 66.7 | — | 33.3 | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
|
1.9 | 375 | 25.0 | — | — | — | 25.0 |
|
Organic Spir...
Food 2
Food 2
• NUBELEAF, INC.
Organic Spirulina Whole Food Powder, Spirulina
|
1.6 | 400 | 33.3 | — | 3.3 | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Certified Or...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Certified Organic Wheat Grass Green Superfood Juice Powder
|
3.9 | 308 | 46.2 | — | 15.4 | — | 15.4 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
|
1.9 | 375 | 25.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chlorella Gr...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Chlorella Green Superfood Pure Powder
|
1.7 | 500 | 33.3 | — | — | 16.7 | 66.7 |
|
Detoxifying ...
Food 2
Food 2
• SUNFOOD LLC
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whea...
Food 1
Food 1
• NUBELEAF, INC.
Organic Wheatgrass Whole Food Powder, Wheatgrass
|
1.9 | 500 | 66.7 | — | 33.3 | — | 33.3 |
|
Detoxifying ...
Food 2
Food 2
• SUNFOOD LLC
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirulina Po...
Food 1
Food 1
• HORIZON MARKETING INC.
Spirulina Powder
|
1.8 | 400 | 20.0 | — | — | — | 60.0 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
|
1.9 | 375 | 25.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
|
1.9 | 375 | 25.0 | — | — | — | 25.0 |
|
Detoxifying ...
Food 2
Food 2
• SUNFOOD LLC
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored
|
1.9 | 375 | 25.0 | — | — | — | 25.0 |
|
Spirulina Al...
Food 2
Food 2
• IBITTA ENTERPRISES, INC.
Spirulina Algae Powder
|
3.5 | 300 | 20.0 | — | — | 10.0 | 60.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chlorella 10...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Chlorella 1000 Mg Green Superfood
|
1.8 | 256 | 25.6 | — | — | — | 51.3 |
|
Organic Chlo...
Food 2
Food 2
• DELSUR TRADING, LLC
Organic Chlorella Powder
|
1.7 | 400 | 20.0 | — | — | 10.0 | 60.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirulina Pu...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Spirulina Pure Green Superfood Powder
|
1.8 | 455 | 30.3 | — | — | — | 60.6 |
|
Certified Or...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Certified Organic Spirulina Green Superfood Pure Powder
|
1.8 | 455 | 30.3 | — | — | — | 60.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chlorella 10...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Chlorella 1000 Mg Green Superfood
|
1.8 | 256 | 25.6 | — | — | — | 51.3 |
|
Certified Or...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Certified Organic Wheat Grass Green Superfood Juice Powder
|
3.9 | 308 | 46.2 | — | 15.4 | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spir...
Food 1
Food 1
• OMG! FOOD COMPANY LLC
Organic Spirulina Powder
|
5.3 | 350 | 30.0 | — | — | — | 60.0 |
|
Organic Supe...
Food 2
Food 2
• KOS INC.
Organic Superfood Booster Wheatgrass Powder
|
1.9 | 370 | 37.0 | — | — | — | 37.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whea...
Food 1
Food 1
• NUBELEAF, INC.
Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice
|
0.0 | 100 | 33.3 | 33.3 | 33.3 | — | 33.3 |
|
Certified Or...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Certified Organic Wheat Grass Green Superfood Juice Powder
|
3.9 | 308 | 46.2 | — | 15.4 | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Detoxifying ...
Food 1
Food 1
• SUNFOOD LLC
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
|
Chlorella Gr...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder
|
1.7 | 500 | 33.3 | — | — | 16.7 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spir...
Food 1
Food 1
• OMG! FOOD COMPANY LLC
Organic Spirulina Powder
|
3.8 | 286 | 57.1 | 14.3 | 28.6 | — | 28.6 |
|
Detoxifying ...
Food 2
Food 2
• SUNFOOD LLC
Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets
|
1.7 | 333 | 33.3 | — | — | — | 66.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.