Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Hazelnuts 1 X3.520 Oz
|
43.0 | 548 | 57.1 | 52.4 | 2.4 | 33.3 | 7.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Ori...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Original Assorted Flavor 300 Ct. Lay Down Bag
|
4.5 | 60 | 15.0 | 10.0 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Minis Dark Chocolate Little Mini 1 X7.050 Oz
|
35.8 | 553 | 57.9 | 47.4 | 7.9 | 31.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X1.76 Oz
|
60.4 | 540 | 64.0 | 60.0 | — | 30.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Dum Dums Ori...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Dum Dums Original Pops Assorted Flavor 4 Oz. Peg Bag
|
3.4 | 50 | 13.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free12 X3.5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X16 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 53.7 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hersheys Mil...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Milk Chocolate With Almonds Standard Bar
|
37.3 | 512 | 53.7 | 48.8 | 4.9 | 31.7 | 9.8 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red 1 X3.6 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halls Defens...
Food 1
Food 1
• MONDELEZ USA
Halls Defense Cough Drops Assorted Citrus 1 X80 1 N
|
12.0 | 403 | 96.8 | 96.8 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X10.5 Oz
|
43.3 | 548 | 57.1 | 47.6 | 2.4 | 33.3 | 4.8 |
|
Dentyne Clas...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halls Cough ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Halls Cough Drops Citrus Assorted 1 X14 1 N
|
12.0 | 403 | 96.8 | 64.5 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
31.4 | 556 | 50.0 | 44.4 | 2.8 | 36.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Ori...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Original Assorted Flavor 300 Ct. Lay Down Bag
|
4.5 | 60 | 15.0 | 10.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar Dark 86% 1 X3.52 Oz
|
14.4 | 675 | 32.5 | 12.5 | 12.5 | 57.5 | 7.5 |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 10 Oz Resealable Stand Up Bag
|
52.0 | 333 | 86.7 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblicious ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Bubblicious Gum Watermelon Big1 X10.000 Pc
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz
|
62.0 | 325 | 77.5 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X34.56 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Candy Kids 1 X3.2 Oz
|
100.0 | 359 | 89.7 | 76.9 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.