Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy Berries 1 X3.6 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Saf T Pops S...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag
|
2.4 | 45 | 11.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Mar...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Marshmallow Circus Peanuts 12 Oz. Laydown Bag
|
18.5 | 120 | 29.0 | 27.0 | — | — | 1.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Ori...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Original Assorted Flavored Lollipops Candy Bag
|
3.4 | 50 | 13.0 | 9.0 | — | — | — |
|
Spangler Pep...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
|
5.8 | 70 | 17.0 | 14.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X1.23 Oz
|
39.7 | 543 | 62.9 | 60.0 | 2.9 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X6 Pk
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ch...
Food 1
Food 1
• MONDELEZ USA
Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
|
39.1 | 556 | 51.1 | 44.4 | 4.4 | 35.6 | 8.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Pep...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Peppermint, Red And White 1 Oz. Candy Cane
|
3.9 | 50 | 14.0 | 11.0 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X2 Oz
|
100.0 | 375 | 92.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X3.5 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Bubblicious ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Bubblicious Gum Assorted 1 X3.000 Pk
|
12.0 | 321 | 76.9 | 64.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X34.5 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch B...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Blue Raspberry Soft Candy Blue Raspberry Fat Free24 X2 Oz
|
100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
31.4 | 556 | 50.0 | 44.4 | 2.8 | 36.1 | 11.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Zombies Fat Freehalloween1 X5 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halls Cough ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Halls Cough Drops Citrus Assorted 1 X14 1 N
|
12.0 | 403 | 96.8 | 64.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X5 Oz
|
100.0 | 375 | 90.0 | 77.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kenny's Ch...
Food 1
Food 1
• KENNY'S CANDY COMPANY
Kenny's Cherry Bites 14 Oz Bag
|
3.4 | 26 | 5.6 | 2.3 | — | 0.3 | 0.3 |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz
|
93.9 | 561 | 61.0 | 53.7 | — | 34.2 | 4.9 |
|
Saf T Pops 2...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag
|
2.4 | 45 | 11.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Choice ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Best Choice Tapioca Pudding, 13 Oz
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X10.5 Oz
|
43.3 | 548 | 57.1 | 47.6 | 2.4 | 33.3 | 4.8 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
|
73.4 | 556 | 44.4 | 30.6 | — | 47.2 | 5.6 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.