Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X6 Pk
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Dum Dums Ori...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Dum Dums Original 8.4 Oz. Assorted Flavor Lay Down Bag
|
3.4 | 50 | 13.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free20 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Candy 1 X6.350 Oz
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terry's Choc...
Food 1
Food 1
• MONDELEZ USA
Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz
|
41.7 | 513 | 64.1 | 51.3 | 7.7 | 28.2 | 5.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Candy Kids 1 X3.2 Oz
|
100.0 | 359 | 89.7 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Blac...
Food 1
Food 1
• MONDELEZ USA
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Halls Cough ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Halls Cough Drops Citrus Assorted 1 X14 1 N
|
12.0 | 403 | 96.8 | 64.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X5 Oz
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
|
25.6 | 575 | 45.0 | 27.5 | 10.0 | 47.5 | 7.5 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Festive1 X3 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hersheys Mil...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Milk Chocolate Standard Bar
|
47.1 | 488 | 60.5 | 58.1 | 2.3 | 30.2 | 7.0 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz
|
27.6 | 575 | 45.0 | 32.5 | 7.5 | 47.5 | 5.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Red Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Biscui...
Food 1
Food 1
• MONDELEZ USA
Milka Biscuits 1 X5.29 Oz
|
32.0 | 533 | 60.0 | 43.3 | 3.3 | 30.0 | 6.7 |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 2 Oz. Count Good
|
48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Halls Defens...
Food 2
Food 2
• MONDELEZ USA
Halls Defense Cough Drops Assorted Citrus 1 X80 1 N
|
12.0 | 403 | 96.8 | 96.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X3 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz
|
100.0 | 375 | 90.0 | 77.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free20 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz
|
68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 53.7 | — | 34.2 | 4.9 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblicious ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Bubblicious Gum Assorted 1 X3.000 Pk
|
12.0 | 321 | 76.9 | 64.1 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Dentyne Clas...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz
|
62.0 | 325 | 77.5 | 55.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.