Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X48 1 N
|
100.0 | 375 | 92.9 | 64.3 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr
|
58.5 | 540 | 62.0 | 60.0 | — | 30.0 | 6.0 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X3 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Saf T Pops "...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Saf T Pops "Thank You" 200 Ct. Individually Wrapped Non Display Box
|
2.4 | 45 | 11.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblicious ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Bubblicious Gum Assorted 1 X3.000 Pk
|
12.0 | 321 | 76.9 | 64.1 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Zombie Fat Free1 X3.5 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N
|
72.0 | 350 | 90.0 | 62.5 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Fat Free9 X72 1 N
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Blac...
Food 1
Food 1
• MONDELEZ USA
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
|
25.8 | 567 | 46.7 | 33.3 | — | 43.3 | 6.7 |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X14 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X2.11 Oz
|
25.6 | 575 | 42.5 | 30.0 | 7.5 | 50.0 | 5.0 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
|
Melster Circ...
Food 2
Food 2
• IMPACT CONFECTIONS
Melster Circus Peanuts 11 Oz Laydown Bag
|
53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
|
25.6 | 575 | 45.0 | 27.5 | 10.0 | 47.5 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 2 Oz Peg Bag
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Mini Bulk Fat Free6 X5.000 Lb
|
72.0 | 350 | 90.0 | 77.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Fruits Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz
|
39.1 | 550 | 55.0 | 50.0 | 2.5 | 32.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free6 X7.2 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hersheys Spe...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Special Dark Mildly Sweet Chocolate Standard Bar
|
43.5 | 488 | 63.4 | 53.7 | 7.3 | 29.3 | 4.9 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Festive1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Pep...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Peppermint, Red And White 1 Oz. Candy Cane
|
3.9 | 50 | 14.0 | 11.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Assorted Fruits Fat Free24 X5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.