What are Confectionery food comparisons?

Confectionery food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cadbury Dairy Milk Milk Chocolate 360 G vs Woolworths Popping Candy Milk Chocolate Eggs 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	26.9	537	57.2	4.0	—	30.4	7.6
Woolworths P... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	27.9	536	59.2	56.0	—	30.4	6.0

Woolworths Caramel Milk Chocolate Eggs 150 G vs Queen Anne Milk Chocolate Ginger Crmes 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	26.5	508	56.0	45.6	—	29.6	4.8
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	35.3	424	72.4	67.6	—	14.0	2.0

Cadbury Milk Chocolate Coated Sultanas 340 G vs Cadbury Merry Christmas 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	32.3	476	67.2	65.6	—	21.2	4.0
Cadbury Merr... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	28.6	516	60.4	57.6	—	27.2	6.4

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Cadbury Caramilk 315 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	27.0	542	57.6	56.8	—	31.2	7.2
Cadbury Cara... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	27.2	552	58.0	58.0	—	32.4	7.2

Hogarth Chocolate Bar Anzac Biscuit 70 G vs The Natural Confectionery Co. Frogs 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar Anzac Biscuit 70 G	11.7	606	45.7	30.0	—	44.3	9.3
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Frogs 220 G	35.1	337	76.0	31.6	4.8	4.0	4.0

Woolworths Belgian White Chocolate 190 G vs Cadbury Merry Christmas 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	22.7	542	63.2	62.6	—	30.0	4.2
Cadbury Merr... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	28.6	516	60.4	57.6	—	27.2	6.4

Loving Earth Double Hazey Organic Plant Based 45 G vs Cadbury Freddo & Friends 139 G X 7 Mini Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Double Hazey Organic Plant Based 45 G	8.3	70	4.2	3.6	—	7.7	1.3
Cadbury Fred... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	25.2	486	66.3	26.6	—	20.1	7.5

The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G vs Cadbury Dairy Milk Baubles 113 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Nut Baro... Food 1 Food 1 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	23.1	540	49.6	49.6	—	32.0	11.2
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	26.5	539	56.4	55.2	—	30.8	7.6

Hogarth Chocolate Bar Anzac Biscuit 70 G vs Woolworths Belgian Milk Chocolate 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar Anzac Biscuit 70 G	11.7	606	45.7	30.0	—	44.3	9.3
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	20.3	533	56.8	55.3	—	31.6	5.8

Cadbury Dairy Milk Neapolitan 178 G vs Cadbury Christmas Classics 415 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	27.9	542	59.2	58.4	—	31.2	5.6
Cadbury Chri... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	29.6	511	62.4	56.4	—	26.0	6.0

Loving Earth Organic Plant Based White Wholefood Chocolate 80 G vs Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Organic Plant Based White Wholefood Chocolate 80 G	7.5	59	3.8	2.2	—	4.8	0.1
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G	26.1	59	13.1	10.3	—	0.1	1.0

Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G vs Pascall Feijoa Flavour Lumps 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlife Sm... Food 1 Food 1 • SCALZO TRADING CO. PROPRIETARY LIMITED Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G	8.7	317	19.4	15.6	6.7	19.7	8.6
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	36.6	432	75.2	66.8	—	12.4	4.0

Hogarth Chocolate Bar Anzac Biscuit 70 G vs Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar Anzac Biscuit 70 G	11.7	606	45.7	30.0	—	44.3	9.3
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G	65.2	406	71.8	55.6	—	10.4	38.0

Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G vs Toblerone Milk Chocolate 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	64.0	370	65.4	65.0	—	10.4	3.2
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	29.0	528	61.2	60.0	—	28.4	5.6

Woolworths Belgian White Chocolate 190 G vs Cadbury Roses 225 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	22.7	542	63.2	62.6	—	30.0	4.2
Cadbury Rose... Food 2 Food 2 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	29.2	490	61.2	52.0	—	24.8	4.8

Hogarth Chocolate Bar 100% Ecuador 70 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar 100% Ecuador 70 G	7.9	603	31.4	—	—	52.1	13.6
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	64.0	370	65.4	65.0	—	10.4	3.2

Cadbury Dairy Milk Caramell 345 G vs Cadbury Dairy Milk Neapolitan 178 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	28.2	505	59.6	53.6	—	26.4	6.4
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	27.9	542	59.2	58.4	—	31.2	5.6

The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G vs Cadbury Old Gold Dark Chocolate Original 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Nut Baro... Food 1 Food 1 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	23.1	540	49.6	49.6	—	32.0	11.2
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	26.6	528	56.4	51.6	—	30.4	6.0

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs Woolworths Milk Chocolate Easter Eggs 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	26.6	542	56.4	55.2	—	32.8	4.4
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25.8	549	55.2	54.0	—	33.6	6.8

Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G vs The Natural Confectionery Co. Sour Squirms 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	35.0	401	71.6	71.2	—	10.8	3.6
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	39.8	340	80.8	48.8	—	4.0	4.0

Confectionery Comparisons For Diabetics