What are Confectionery food comparisons?

Confectionery food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Dairy Milk Milk Chocolate 360 G vs Cadbury Caramilk 315 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	26.9	537	57.2	4.0	—	30.4	7.6
Cadbury Cara... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	27.2	552	58.0	58.0	—	32.4	7.2

Cadbury Dairy Milk Caramell 345 G vs Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	28.2	505	59.6	53.6	—	26.4	6.4
Whittaker's ... Food 2 Food 2 • J H WHITTAKER & SONS LIMITED Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G	10.7	572	46.4	38.4	—	40.0	10.4

Cadbury Dairy Milk Top Deck 340 G vs Chupa Chups Lollipops 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	27.5	539	58.4	57.6	—	30.8	6.4
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	22.8	392	95.0	79.2	—	—	0.8

Hogarth Chocolate Bar 100% Ecuador 70 G vs Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar 100% Ecuador 70 G	7.9	603	31.4	—	—	52.1	13.6
Green & Blac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	23.4	553	50.4	48.0	—	34.8	8.8

Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G vs Fruit Tella Sour Wrigglers 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlife Sm... Food 1 Food 1 • SCALZO TRADING CO. PROPRIETARY LIMITED Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G	8.7	317	19.4	15.6	6.7	19.7	8.6
Fruit Tella ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fruit Tella Sour Wrigglers 120 G	5.0	343	83.3	63.3	—	—	—

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs The Natural Confectionery Co. Sour Squirms 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	26.6	542	56.4	55.2	—	32.8	4.4
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	39.8	340	80.8	48.8	—	4.0	4.0

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Pams Milk Chocolate Santas 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	27.0	542	57.6	56.8	—	31.2	7.2
Pams Milk Ch... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Milk Chocolate Santas 80 G	11.6	519	61.0	60.0	—	28.0	5.0

The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G vs Toblerone Milk Chocolate 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Nut Baro... Food 1 Food 1 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	23.1	540	49.6	49.6	—	32.0	11.2
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	29.0	528	61.2	60.0	—	28.4	5.6

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G vs Cadbury Old Gold Dark Chocolate Breakaway 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	26.1	59	13.1	10.3	—	0.1	1.0
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Breakaway 180 G	14.9	558	53.3	45.3	—	35.3	6.7

Cadbury Dairy Milk Top Deck 340 G vs Cadbury Dairy Milk Santa 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	27.5	539	58.4	57.6	—	30.8	6.4
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Milk Chocolate Coated Sultanas 340 G vs Cadbury Caramilk Baubles 113 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	32.3	476	67.2	65.6	—	21.2	4.0
Cadbury Cara... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	27.0	553	57.6	57.6	—	32.8	7.2

Cadbury Christmas Classics 415 G vs Cadbury Milk Chocolate Coated Sultanas 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Chri... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	29.6	511	62.4	56.4	—	26.0	6.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	32.3	476	67.2	65.6	—	21.2	4.0

Cadbury Old Gold Dark Chocolate Breakaway 180 G vs Cadbury Magical Elves Popping Candy 144 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Breakaway 180 G	14.9	558	53.3	45.3	—	35.3	6.7
Cadbury Magi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Magical Elves Popping Candy 144 G	13.7	528	60.8	59.2	—	28.3	8.3

Cadbury Caramilk Baubles 113 G vs Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	27.0	553	57.6	57.6	—	32.8	7.2
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	26.1	59	13.1	10.3	—	0.1	1.0

Loving Earth Organic Plant Based White Wholefood Chocolate 80 G vs Toblerone Milk Chocolate 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Organic Plant Based White Wholefood Chocolate 80 G	7.5	59	3.8	2.2	—	4.8	0.1
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	29.0	528	61.2	60.0	—	28.4	5.6

Cadbury Dairy Milk Neapolitan 178 G vs Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	27.9	542	59.2	58.4	—	31.2	5.6
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G	20.7	532	57.9	56.8	—	30.5	5.8

Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags vs Cadbury Dairy Milk Neapolitan 178 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mini... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	23.2	514	63.2	37.8	—	25.4	6.2
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	27.9	542	59.2	58.4	—	31.2	5.6

Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlife Sm... Food 1 Food 1 • SCALZO TRADING CO. PROPRIETARY LIMITED Freshlife Smooth Caramel Slice Gluten Free Raw Slice Mix 190 G	8.7	317	19.4	15.6	6.7	19.7	8.6
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	70.4	403	72.0	55.6	—	10.2	3.8

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G vs Toblerone Milk Chocolate 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	26.1	59	13.1	10.3	—	0.1	1.0
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	29.0	528	61.2	60.0	—	28.4	5.6

Cadbury Dairy Milk Fruit & Nut 360 G vs Cadbury Dairy Milk Baubles 113 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	26.4	513	56.0	54.4	—	28.0	8.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	26.5	539	56.4	55.2	—	30.8	7.6

Confectionery Comparisons For Diabetics