Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Bbq ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Hickory Bbq Flavored Chicken, Hickory Bbq
|
56.4 | 150 | 21.4 | 18.6 | 0.7 | 1.4 | 12.9 |
|
Everroast Ch...
Food 2
Food 2
Everroast Chicken Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Chicken Breast, Teriyaki Glazed
|
13.4 | 121 | 7.1 | 7.1 | — | 1.5 | 21.2 |
|
Corned Beef ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Corned Beef Slowly Simmered, Expertly Seasoned, Thinly Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner, Corned Beef
|
39.8 | 71 | 7.1 | 1.6 | 0.6 | 2.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Ital...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
|
5.7 | 141 | 4.2 | 1.4 | — | 2.8 | 23.9 |
|
Chicken Parm...
Food 2
Food 2
• TARGET STORES
Chicken Parmesan, Chicken
|
9.4 | 188 | 7.1 | — | 1.2 | 5.9 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• TYSON FOODS, INC.
Applewood Smoke Chicken Breast Strips, Applewood Smoke
|
9.5 | 155 | 6.0 | 3.6 | — | 4.8 | 22.6 |
|
Honey Mustar...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Honey Mustard White Chicken
|
11.3 | 239 | 9.8 | 7.6 | 3.3 | 17.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & F...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Fully Cooked Pulled Pork, Seasoned
|
53.3 | 264 | 20.0 | 17.9 | — | 14.3 | 13.6 |
|
Fire Grilled...
Food 2
Food 2
• GREAT FRESH FOODS, INC
Fire Grilled Chicken Strips
|
3.8 | 116 | 1.8 | — | — | 1.8 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classics Ful...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics
|
1.9 | 89 | 1.8 | — | — | 1.8 | 16.1 |
|
Citrus Chicken
Food 2
Food 2
• PROPORTION FOODS, LLC
Citrus Chicken
|
1.9 | 129 | 1.2 | 1.2 | — | 4.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & C...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Cooked White Meat Pulled Chicken, Seasoned
|
52.2 | 157 | 19.3 | 17.9 | — | 2.1 | 15.0 |
|
Hickory Herb...
Food 2
Food 2
• LUNDS INC
Hickory Herb Pork Chops, Hickory Herb
|
9.4 | 218 | 3.5 | 2.4 | 0.6 | 14.7 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Shr...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Seasoned Shredded Chicken In Original Bbq Sauce
|
33.1 | 150 | 15.0 | 15.0 | — | 5.3 | 9.7 |
|
Roasted Chic...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Roasted Chicken Breast Strips With Rib Meat With Savory Seasoning, Roasted Chicken
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Smok...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Classic Smoked Ham Steak, Classic Smoked
|
3.9 | 89 | 3.6 | 3.6 | — | 1.8 | 16.1 |
|
Seasoned Pul...
Food 2
Food 2
• J & B SAUSAGE COMPANY, INC.
Seasoned Pulled Pork
|
3.8 | 235 | 2.4 | 1.2 | — | 18.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Seas...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili
|
3.8 | 107 | 3.6 | 3.6 | — | 0.9 | 23.2 |
|
Half Chicken...
Food 2
Food 2
• SPARTANBURG MEAT PROCESSING CO., INC.
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce
|
30.7 | 204 | 14.2 | 6.2 | — | 11.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Natu...
Food 1
Food 1
• PLUMROSE USA, INC.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef
|
1.9 | 179 | 1.2 | — | — | 7.1 | 25.0 |
|
Chicken Parm...
Food 2
Food 2
• TARGET STORES
Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan
|
37.6 | 218 | 11.8 | — | — | 9.4 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• 51ST STREET GRILL
Fully Cooked Beef Burgers
|
1.9 | 293 | 1.0 | — | — | 25.3 | 15.2 |
|
Garlic Peppe...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Garlic Peppercorn Turkey Breast, Garlic Peppercorn
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• FDMR, INC
Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi
|
28.8 | 155 | 10.6 | 7.0 | — | 4.2 | 16.2 |
|
Texas Bbq Ro...
Food 2
Food 2
• FIESTA MART INC.
Texas Bbq Rotisserie Chicken, Texas Bbq
|
3.8 | 182 | 2.1 | 1.1 | — | 12.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• WAL-MART STORES, INC.
Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken
|
28.3 | 286 | 17.9 | 1.2 | — | 17.9 | 14.3 |
|
Thinly Slice...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
|
61.5 | 221 | 22.9 | 20.0 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Leg Confit
Food 1
Food 1
• D'ARTAGNAN INC.
Duck Leg Confit
|
1.8 | 336 | 0.7 | — | — | 26.4 | 24.3 |
|
Honey Barbeq...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Honey Barbeque Chicken Breast, Honey; Barbeque
|
3.8 | 125 | 3.6 | 3.6 | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Shr...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Seasoned Shredded Chicken, Seasoned
|
1.9 | 165 | 1.2 | — | — | 4.1 | 28.2 |
|
Pork Sausage...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pork Sausage Fully Cooked Patties, Pork Sausage
|
1.8 | 397 | 1.5 | — | — | 35.3 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & F...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Fully Cooked Pulled Pork
|
53.3 | 264 | 20.0 | 17.9 | — | 14.3 | 13.6 |
|
Italian Styl...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Italian Style Chicken Parmesan
|
26.3 | 224 | 8.2 | — | — | 11.8 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked & Lig...
Food 1
Food 1
• ALDI INC.
Smoked & Lightly Seasoned Pork Belly
|
1.8 | 506 | 1.2 | 1.2 | — | 51.8 | 9.4 |
|
Flame Grille...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
|
3.8 | 125 | 1.8 | — | — | 2.7 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• TARGET STORES
Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce
|
52.3 | 157 | 19.3 | 17.1 | — | 2.1 | 14.3 |
|
Homestyle Me...
Food 2
Food 2
• TARGET STORES
Homestyle Meatloaf, Homestyle
|
38.0 | 206 | 11.8 | 7.7 | — | 10.6 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catering Sty...
Food 1
Food 1
• BLACK BEAR ENTERPRISE, INC.
Catering Style Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 19.6 |
|
Oven Roasted...
Food 2
Food 2
• FOSTER POULTRY FARMS
Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.