Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Leg Confit
Food 1
Food 1
• D'ARTAGNAN INC.
Duck Leg Confit
|
1.8 | 336 | 0.7 | — | — | 26.4 | 24.3 |
|
Oven Roasted...
Food 2
Food 2
• TYSON FOODS, INC.
Oven Roasted Diced Chicken Breast
|
5.6 | 155 | 3.6 | 2.4 | — | 3.0 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pulled Pork
|
57.6 | 214 | 22.1 | 15.0 | 0.7 | 7.1 | 15.0 |
|
Rotisserie S...
Food 2
Food 2
• MISTICA FOODS, LLC
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken
|
3.8 | 188 | 2.4 | 1.2 | — | 7.1 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage And ...
Food 1
Food 1
• AHOLD USA, INC.
Sausage And Peppers With Onions In Tomato Sauce
|
15.6 | 143 | 4.8 | 1.7 | 1.3 | 11.7 | 5.7 |
|
Seasoned Bee...
Food 2
Food 2
• TEYS USA, INC
Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef
|
3.8 | 141 | 2.4 | — | — | 5.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Hi...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Hickory Smoked Pork Roll, Tangy, Tangy
|
1.9 | 310 | 2.4 | 2.4 | — | 26.2 | 14.3 |
|
Fried Chicken
Food 2
Food 2
• MEIJER, INC.
Fried Chicken
|
15.2 | 274 | 9.5 | 1.2 | — | 17.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• SPARTANBURG MEAT PROCESSING CO., INC.
Fully Cooked Pork Riblets In Sweet Carolina Sauce
|
28.4 | 236 | 10.7 | 9.3 | — | 14.3 | 15.7 |
|
Smoky Oakwoo...
Food 2
Food 2
• BURGERS' OZARK COUNTRY CURED HAMS
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel
|
29.9 | 286 | 11.4 | 10.0 | — | 17.1 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ribs With Bb...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Ribs With Bbq Sauce, Seasoned Baby Back Pork
|
19.1 | 207 | 7.1 | 5.0 | — | 14.3 | 12.9 |
|
Baby Back Po...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub
|
9.6 | 188 | 5.9 | 3.5 | — | 11.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• TARGET STORES
Savory Chicken Bites, Savory
|
17.0 | 200 | 10.6 | 1.2 | — | 7.1 | 23.5 |
|
Heartland 95...
Food 2
Food 2
• GUSTO PACKING COMPANY, INC.
Heartland 95% Fat Free Cooked Ham, Heartland
|
19.5 | 143 | 17.9 | 3.6 | — | 2.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• JOHN SOULES FOODS
Fully Cooked Beef Fajitas, Beef
|
7.6 | 143 | 4.8 | — | — | 3.6 | 20.2 |
|
Roasted Wing...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Roasted Wing, Roasted
|
22.3 | 298 | 4.9 | — | — | 22.5 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• WAL-MART STORES, INC.
Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat, Fajita
|
3.8 | 131 | 3.6 | 1.2 | 1.2 | 3.0 | 23.8 |
|
Ribs With Bb...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Ribs With Bbq Sauce, Seasoned Baby Back Pork
|
19.1 | 207 | 7.1 | 5.0 | — | 14.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Mesqu...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 21.4 |
|
Asian Inspir...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Asian Inspired Pork Strips
|
11.2 | 259 | 7.1 | 5.9 | — | 17.7 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese
|
2.0 | 70 | 0.5 | — | — | 3.3 | 8.0 |
|
Thin Sliced ...
Food 2
Food 2
• IGA, INC.
Thin Sliced Smoked Chicken
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
|
2.0 | 70 | 0.5 | — | — | 3.8 | 8.0 |
|
Chicken Meat...
Food 2
Food 2
• WINNING THE SELLING GAME
Chicken Meatballs, 3 Cheese
|
3.8 | 153 | 3.5 | — | 1.2 | 8.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Babyback Por...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Babyback Pork Ribs
|
5.6 | 226 | 3.6 | 3.6 | — | 14.3 | 21.4 |
|
Hardwood Smo...
Food 2
Food 2
• SAM'S CLUB WEST
Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Hardwood Smoked
|
1.9 | 95 | 1.2 | — | — | 2.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce, Mandarin Orange Chicken
|
68.2 | 186 | 25.0 | 10.0 | — | 5.0 | 9.3 |
|
Bbq Beef Tri...
Food 2
Food 2
• RALEY'S
Bbq Beef Tri Tip
|
1.9 | 224 | 1.2 | 1.2 | — | 12.9 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• CACIQUE INC.
Fully Cooked Mexican Style Chorizo With Queso, Queso
|
1.8 | 321 | 3.6 | — | 1.8 | 25.0 | 19.6 |
|
Beef Barbaco...
Food 2
Food 2
• PARK STREET DELI
Beef Barbacoa Beef Slow Cooked In A Blend Of Tomato, Garlic & Onion, Beef Barbacoa
|
2.0 | 143 | 1.4 | 0.7 | 0.7 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Baby Back Pork Ribs, Brown Sugar, Apple Cider
|
38.2 | 214 | 14.3 | 12.1 | — | 10.7 | 15.0 |
|
Kosher Beef Fry
Food 2
Food 2
• ABELES & HEYMANN, LLC
Kosher Beef Fry
|
1.9 | 246 | 1.8 | — | — | 17.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 95%...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Original 95% Fat Free Extra Lean Turkey Ham, Original
|
1.9 | 125 | 1.8 | 1.8 | — | 5.4 | 16.1 |
|
98% Fat Free...
Food 2
Food 2
• BIRCHBERRY
98% Fat Free Tender Browned Homestyle Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pork Shoulder With Sweet & Smoky Kansas City Style Bbq Sauce, Kansas City Style Bbq
|
44.1 | 207 | 17.1 | 14.3 | 0.7 | 9.3 | 14.3 |
|
Fully Cooked...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Fully Cooked Seasoned Pork Roast With Gravy
|
5.8 | 100 | 2.1 | — | — | 3.2 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sea...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Barbeque Seasoned Roasted Chicken, Barbeque
|
3.8 | 155 | 2.4 | 1.2 | — | 6.0 | 23.8 |
|
Premium Pork...
Food 2
Food 2
• PENDER PACKING COMPANY INC.
Premium Pork Barbeque
|
1.8 | 286 | 1.2 | — | — | 20.2 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Roast...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Sliced Roast Beef & Gravy
|
5.8 | 79 | 2.1 | 0.7 | — | 2.1 | 12.9 |
|
Seasoned & S...
Food 2
Food 2
• LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce
|
37.6 | 294 | 9.4 | 9.4 | — | 22.4 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.