Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lloyd's, Sea...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce
|
15.5 | 143 | 14.3 | 14.3 | — | 3.6 | 12.5 |
|
Fully Cooked...
Food 2
Food 2
• SPARTANBURG MEAT PROCESSING CO., INC.
Fully Cooked Pork Baby Back Ribs With Honey Bourbon Bbq Sauce
|
50.0 | 243 | 18.6 | 16.4 | — | 10.0 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Swee...
Food 1
Food 1
• KNOCKOUT MEATS
Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq
|
59.3 | 229 | 22.1 | 20.0 | — | 10.0 | 14.3 |
|
Premium Corn...
Food 2
Food 2
• ALLE PROCESSING CORP
Premium Corned Beef
|
2.0 | 80 | 1.8 | — | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Y, Grill...
Food 1
Food 1
• BIG Y FOODS, INC.
Big Y, Grilled Lemon Herb Chicken Breast Cutlet
|
9.4 | 149 | 2.4 | 0.8 | 0.4 | 3.1 | 26.3 |
|
Taylor Pork ...
Food 2
Food 2
• TAYLOR PROVISIONS CO
Taylor Pork Roll, 6 Oz
|
1.9 | 312 | 1.6 | 1.6 | — | 28.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & C...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq Sauce, Seasoned
|
53.6 | 250 | 20.0 | 17.9 | — | 13.6 | 11.4 |
|
Breaded Chic...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Breaded Chicken Breast Tenders
|
24.9 | 211 | 18.3 | 1.4 | — | 8.5 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breast
Food 1
Food 1
• PLUMROSE USA, INC.
Turkey Breast
|
1.9 | 107 | 3.6 | 3.6 | — | 1.8 | 17.9 |
|
Teriyaki Sty...
Food 2
Food 2
• CAL CHEFS, LLC
Teriyaki Style Chicken, Teriyaki Style
|
11.6 | 107 | 4.3 | 1.4 | — | 2.1 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastrami Sea...
Food 1
Food 1
Pastrami Seasoned Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Honey Cured ...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Honey Cured Ham Steak, Honey Cured
|
7.7 | 107 | 4.8 | 4.8 | — | 2.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Por...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq
|
36.4 | 193 | 13.6 | 11.4 | — | 9.3 | 14.3 |
|
Rotisserie S...
Food 2
Food 2
• MEIJER, INC.
Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned
|
5.8 | 125 | 5.4 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Por...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce
|
57.5 | 211 | 18.6 | 17.4 | — | 9.3 | 13.7 |
|
Carved Oven ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Carved Oven Roasted Turkey Breast
|
3.8 | 113 | 2.8 | 1.4 | — | 2.8 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Salsa V...
Food 1
Food 1
• AHOLD USA, INC.
Beef Salsa Verde
|
11.6 | 150 | 4.3 | 2.1 | — | 8.6 | 12.9 |
|
Ham Steak, H...
Food 2
Food 2
• JONES DAIRY FARM
Ham Steak, Hickory Smoked
|
3.8 | 125 | 3.6 | — | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chipo...
Food 1
Food 1
• CONAGRA BRANDS
Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce, Medium
|
3.9 | 95 | 4.8 | 3.2 | 1.6 | 4.8 | 9.5 |
|
Citrus Chicken
Food 2
Food 2
• PROPORTION FOODS, LLC
Citrus Chicken
|
1.9 | 129 | 1.2 | 1.2 | — | 4.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoke Pulled...
Food 1
Food 1
• HICKORY MOUNTAIN FARMS INC
Smoke Pulled Pork, Smoke
|
5.6 | 232 | 2.0 | 1.3 | — | 15.2 | 21.9 |
|
Oven Roasted...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Oven Roasted Chicken Breast, Oven Roasted
|
1.9 | 125 | 1.8 | — | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Fully...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Smoked Fully Cooked Bone In Pork Chops, Smoked
|
1.9 | 176 | 0.6 | 0.6 | — | 12.0 | 17.0 |
|
Suji's Korea...
Food 2
Food 2
• FDMR, INC
Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
|
25.1 | 134 | 11.6 | 8.9 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Drum...
Food 1
Food 1
• FARMINGTON FOODS, INC.
Chicken Drumsticks In Bbq Sauce
|
28.6 | 205 | 13.4 | 11.6 | — | 8.0 | 17.9 |
|
Stubb's, Sea...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Stubb's, Seasoned Shredded Beef
|
27.2 | 143 | 10.7 | 7.9 | 0.7 | 6.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• TARGET STORES
Grilled Chicken Fajita Strips, Grilled Chicken
|
1.9 | 119 | 1.2 | — | — | 1.2 | 25.0 |
|
Charbroiled ...
Food 2
Food 2
• THE KROGER CO.
Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced
|
32.8 | 129 | 12.1 | 10.7 | — | 1.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Meats, ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Taco Meats, Beef Crumbles
|
1.9 | 209 | 2.3 | — | — | 16.3 | 16.3 |
|
Grilled Sout...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
|
25.6 | 115 | 14.1 | 1.8 | 2.6 | 3.1 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Pulled...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Plain Pulled Pork, Plain
|
1.8 | 214 | 1.2 | — | — | 9.5 | 32.1 |
|
Fully Cooked...
Food 2
Food 2
• NASH FINCH COMPANY
Fully Cooked Pork Baby Back Ribs With Bourbon Sauce
|
30.5 | 207 | 11.4 | 10.7 | — | 11.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ribs Ba...
Food 1
Food 1
• TSAO VENTURES, LLC
Pork Ribs Barbecue Pit, Pork Ribs
|
1.9 | 268 | 0.9 | 0.9 | — | 21.4 | 16.1 |
|
Pork Ribs, T...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Pork Ribs, Tennessee Honey
|
57.5 | 211 | 18.6 | 17.4 | — | 9.3 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Burgers...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Beef Burgers, Beef
|
1.8 | 292 | 0.9 | — | — | 22.1 | 20.4 |
|
Seasoned & S...
Food 2
Food 2
• LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce
|
37.6 | 294 | 9.4 | 9.4 | — | 22.4 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Baby Back Pork Ribs, Bbq
|
36.1 | 236 | 13.6 | 11.4 | — | 12.1 | 16.4 |
|
Seasoned, Co...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Seasoned, Cooked & Precut Baby Back Ribs, Seasoned
|
72.5 | 257 | 21.2 | 18.4 | — | 12.9 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Broile...
Food 1
Food 1
• GRECIAN DELIGHT INC
Flame Broiled Beef Gyros Slices
|
9.3 | 321 | 7.1 | — | 1.2 | 25.0 | 13.1 |
|
Tennessee Ho...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey
|
59.9 | 171 | 22.1 | 20.0 | — | 1.8 | 15.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.