Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Honey Roasted Turkey, Honey
|
5.8 | 161 | 5.4 | 3.6 | — | 8.9 | 14.3 |
|
Boss Bbq Chi...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing
|
34.6 | 187 | 11.6 | 10.3 | — | 8.4 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Bee...
Food 1
Food 1
• TARGET STORES
Stir Fry Beef Strips, Stir Fry Beef
|
14.9 | 247 | 9.4 | 7.1 | — | 11.8 | 24.7 |
|
Bbq Seasoned...
Food 2
Food 2
• DEMAKES ENTERPRISES INC.
Bbq Seasoned Cooked Boneless Pork Ribs With Sauce, Bbq
|
22.8 | 193 | 8.6 | 7.1 | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Whole Ro...
Food 1
Food 1
• SAFEWAY, INC.
Bbq Whole Roasted Chicken, Bbq
|
5.7 | 143 | 3.6 | — | — | 6.0 | 19.1 |
|
Fully Cooked...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce
|
26.8 | 159 | 12.4 | 8.9 | — | 3.1 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Patt...
Food 1
Food 1
• GREAT FRESH FOODS, INC
Chicken Patties, Mushroom & Swiss Cheese
|
11.5 | 125 | 6.3 | 0.9 | 0.9 | 2.2 | 20.5 |
|
Salsalito Sp...
Food 2
Food 2
Salsalito Spicy Roasted Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 0.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Strips...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Steak Strips, Honey Liqueur
|
5.6 | 310 | 3.6 | — | — | 23.8 | 19.1 |
|
Lloyd's, Sea...
Food 2
Food 2
• LLOYD'S BARBEQUE COMPANY
Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce
|
17.6 | 125 | 16.1 | 16.1 | — | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• HANNAFORD BROS. CO.
Baby Back Pork Loin Ribs With Sweet Bbq Sauce
|
64.0 | 207 | 25.0 | 22.9 | 1.4 | 7.1 | 10.7 |
|
Kosher Beef Fry
Food 2
Food 2
• ABELES & HEYMANN, LLC
Kosher Beef Fry
|
1.9 | 246 | 1.8 | — | — | 17.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• KAYEM FOODS, INC.
Chicken Sausage, Roasted Garlic & Herb
|
5.7 | 167 | 3.9 | 2.6 | — | 9.0 | 18.0 |
|
Roasted Garl...
Food 2
Food 2
• AIDELLS SAUSAGE COMPANY
Roasted Garlic & Herb Smoked Pork & Beef Sausage, Roasted Garlic & Herb
|
3.8 | 286 | 2.9 | 1.4 | — | 25.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Ham S...
Food 1
Food 1
• MINNESOTA GOLD MEATS INC.
Smoked Ham Steaks, Smoked Ham
|
7.7 | 116 | 3.6 | 1.8 | — | 3.6 | 16.1 |
|
Seasoned Por...
Food 2
Food 2
• THE KROGER CO.
Seasoned Pork Carnitas
|
0.9 | 259 | 1.2 | 1.2 | 0.6 | 17.7 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Se...
Food 1
Food 1
• SAFEWAY, INC.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
|
32.4 | 229 | 12.1 | 10.7 | — | 12.9 | 14.3 |
|
Hickory Smok...
Food 2
Food 2
• FAMILY BRANDS INTERNATIONAL, LLC
Hickory Smoked Pulled Pork With White Lightnin' Bbq Sauce, Hickory Smoked With White Lightnin' Bbq Sauce
|
9.2 | 310 | 6.0 | 3.6 | — | 17.9 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fast Fixin',...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Fast Fixin', Chicken Breast Nuggets
|
21.1 | 214 | 15.5 | — | 2.4 | 11.9 | 10.7 |
|
Roasted Chic...
Food 2
Food 2
• FRESCO FOODS, INC.
Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha Bbq Sauce
|
56.0 | 131 | 10.6 | 3.9 | 1.3 | 4.5 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned St....
Food 1
Food 1
• EDDY PACKING CO., INC.
Seasoned St. Louis Ribs With Bbq Sauce
|
54.6 | 306 | 16.1 | 13.3 | — | 20.6 | 13.9 |
|
Slow Roasted...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Slow Roasted Pork With Sauce Packet, Spiced Jerk
|
17.3 | 150 | 6.4 | 5.0 | — | 7.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• FDMR, INC
Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean Bbq Style Beef Bulgogi
|
25.0 | 141 | 9.2 | 7.0 | — | 4.2 | 16.2 |
|
Captain Morg...
Food 2
Food 2
• JOHN MORRELL & CO.
Captain Morgan, Pulled Pork With Bar B Q Sauce
|
15.4 | 155 | 11.9 | 9.5 | 2.4 | 4.8 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Y, Grill...
Food 1
Food 1
• BIG Y FOODS, INC.
Big Y, Grilled Lemon Herb Chicken Breast Cutlet
|
9.4 | 149 | 2.4 | 0.8 | 0.4 | 3.1 | 26.3 |
|
Oven Roasted...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper
|
3.8 | 235 | 2.4 | — | — | 17.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned
|
1.9 | 106 | 1.2 | — | — | 1.8 | 22.4 |
|
Boneless Por...
Food 2
Food 2
• FARMINGTON FOODS, INC.
Boneless Pork Loin Chop In Sweet & Smoky Bbq Sauce, Boneless Pork Loin Chop
|
26.4 | 161 | 12.5 | 11.6 | 0.2 | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Southwestern Style Chicken Breast Strips, Southwestern Style Chicken
|
3.8 | 118 | 2.4 | 1.2 | — | 2.9 | 20.0 |
|
Grilled Beef...
Food 2
Food 2
• TARGET STORES
Grilled Beef Fajita Strips, Grilled Beef
|
7.5 | 212 | 4.7 | — | — | 10.6 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chata, Shred...
Food 1
Food 1
• PRODUCTOS CHATA, S.A. DE C.V.
Chata, Shredded, Seasoned Turkey Meat
|
1.9 | 200 | 1.8 | — | — | 16.4 | 14.6 |
|
Chicken Full...
Food 2
Food 2
• BUDD FOODS INC
Chicken Fully Based White Meat Pie, Chicken
|
56.7 | 141 | 13.7 | 0.9 | 0.9 | 7.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bbq
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Pork Bbq
|
15.6 | 145 | 14.6 | 12.7 | — | 5.5 | 9.1 |
|
Seasoned Gra...
Food 2
Food 2
• PAPA CHARLIE'S, INC.
Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich
|
0.1 | 30 | 1.3 | — | 1.3 | 1.3 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• MEIJER, INC.
Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned
|
5.8 | 125 | 5.4 | 1.8 | — | 1.8 | 19.6 |
|
Signature Se...
Food 2
Food 2
• SAFEWAY, INC.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce
|
32.4 | 229 | 12.1 | 10.7 | — | 12.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Patt...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Chicken Patties, Spinach Aged White Cheddar
|
1.9 | 161 | 1.8 | — | 0.9 | 8.0 | 18.8 |
|
Unsauced Har...
Food 2
Food 2
• SAFEWAY, INC.
Unsauced Hardwood Smoked Pulled Pork, Unsauced
|
3.7 | 226 | 2.4 | 1.2 | — | 10.7 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Beef ...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky
|
15.5 | 200 | 14.6 | 10.9 | — | 10.9 | 9.1 |
|
Garlic Herb ...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.