Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Bone...
Food 1
Food 1
• ALDI INC.
Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken
|
32.9 | 129 | 12.1 | 10.7 | — | 2.1 | 14.3 |
|
Cindi's Chop...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Cindi's Chopped Chicken Liver
|
11.5 | 190 | 7.0 | 4.0 | 1.0 | 14.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Grille...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
|
3.8 | 125 | 1.8 | — | — | 2.7 | 24.1 |
|
Grilled Chic...
Food 2
Food 2
• WAYNE FARMS LLC
Grilled Chicken Breast Chunks, Grilled Chicken
|
3.8 | 119 | 2.4 | — | — | 3.0 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Chipotle Chicken Breast Skewers, Chipotle
|
3.8 | 115 | 2.7 | — | 0.9 | 2.2 | 21.2 |
|
Fully Cooked...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Fully Cooked Baby Back Pork Ribs With Barbeque Sauce, Barbeque
|
28.5 | 229 | 10.7 | 7.1 | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Riblets
Food 1
Food 1
• MOO & OINK, LLC
Pork Riblets
|
28.2 | 223 | 14.1 | 8.3 | 1.7 | 9.1 | 21.5 |
|
Chicken Burg...
Food 2
Food 2
• AIDELLS SAUSAGE COMPANY
Chicken Burgers, Chicken & Apple
|
7.6 | 200 | 5.9 | 4.7 | 1.2 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Jus Slow ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Au Jus Slow Simmered Beef Roast, Au Jus
|
7.6 | 150 | 2.9 | 2.9 | — | 6.4 | 19.3 |
|
Curly's, Hic...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Curly's, Hickory Smoked Pulled Pork With Barbecue Sauce
|
17.2 | 169 | 17.0 | 13.6 | 1.7 | 5.9 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original, Se...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked
|
22.6 | 264 | 8.6 | 8.6 | — | 17.9 | 16.4 |
|
Honey Mustar...
Food 2
Food 2
• VERMONT SMOKE & CURE, INC.
Honey Mustard Turkey Stick, Honey; Mustard
|
3.7 | 250 | 7.1 | 3.6 | — | 10.7 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Season...
Food 1
Food 1
• THE KROGER CO.
Angus Seasoned Roast Beef Cuts, Angus Seasoned
|
3.8 | 127 | 3.2 | 1.6 | — | 4.0 | 20.6 |
|
Grilled Chic...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Grilled Chicken Bites With Honey Mustard Sauce
|
13.5 | 141 | 7.6 | 4.4 | — | 3.8 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Full...
Food 1
Food 1
• FIELDALE FARMS CORP.
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
|
1.9 | 131 | 2.4 | 1.2 | 1.2 | 1.8 | 25.0 |
|
Whole Roaste...
Food 2
Food 2
• GLENCOURT INC.
Whole Roasted Chicken, Bbq
|
1.9 | 167 | 1.2 | 1.2 | — | 5.4 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAFEWAY, INC.
Traditional Whole Roasted Chicken Accented With Savory Seasonings, Traditional
|
1.9 | 179 | 1.2 | — | — | 8.3 | 22.6 |
|
Turkey & Dre...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing
|
56.9 | 102 | 11.0 | 1.4 | 0.7 | 3.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hom...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle
|
24.7 | 247 | 16.5 | 1.2 | 1.2 | 14.1 | 14.1 |
|
Hickory Hard...
Food 2
Food 2
• PREMIERE BRAND MEATS
Hickory Hardwood Smoked All Beef Franks, Hickory Hardwood Smoked
|
3.7 | 308 | 3.1 | 1.5 | — | 24.6 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boss Bbq Chi...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing
|
34.6 | 187 | 11.6 | 10.3 | — | 8.4 | 13.6 |
|
Thinly Slice...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
|
61.5 | 221 | 22.9 | 20.0 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• CAL CHEFS, LLC
Korean Bbq Style Chicken Tender Chicken Breast Strips Paired With A Soy Free Bulgogi Sauce, Korean Bbq Style Chicken
|
9.6 | 114 | 3.6 | 1.4 | — | 2.5 | 16.4 |
|
Rotisserie S...
Food 2
Food 2
• MEIJER, INC.
Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned
|
5.8 | 125 | 5.4 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning
|
1.9 | 119 | 1.2 | — | — | 2.4 | 21.4 |
|
Simply Roast...
Food 2
Food 2
• TYSON FOODS, INC.
Simply Roasted Parmesan Herb Chicken, Simply Roasted
|
5.7 | 155 | 3.6 | — | — | 5.4 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Brisket
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Beef Brisket
|
42.6 | 146 | 14.6 | 12.6 | — | 3.0 | 13.9 |
|
Buffalo Styl...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Buffalo Style Chicken Breast
|
1.9 | 125 | 1.8 | — | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Sirlion...
Food 1
Food 1
• BIG Y FOODS, INC.
Beef Sirlion With Au Jus
|
1.9 | 148 | 0.7 | — | — | 6.3 | 21.8 |
|
Rotisserie C...
Food 2
Food 2
• FIESTA MART INC.
Rotisserie Chicken Chipotle
|
3.8 | 182 | 2.1 | 1.1 | — | 12.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pork...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Premium Pork Back Ribs
|
69.2 | 221 | 26.4 | 17.9 | 0.7 | 9.3 | 12.9 |
|
Seasoned Bee...
Food 2
Food 2
• DEL REAL LLC
Seasoned Beef Crumbles, Seasoned
|
7.6 | 176 | 5.9 | 2.4 | 1.2 | 9.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Pulled Pork
|
50.0 | 185 | 17.9 | 14.6 | 0.7 | 7.3 | 12.6 |
|
Cajun Style ...
Food 2
Food 2
Cajun Style Smoked Oven Roasted Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 0.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Chicken...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Mini Chicken Sausage, Three Cheese
|
1.9 | 161 | 1.8 | — | — | 8.9 | 17.9 |
|
Baby Back Ri...
Food 2
Food 2
• SPARTANBURG MEAT PROCESSING CO., INC.
Baby Back Rib, Sweet Moonshine Bbq Sauce
|
43.6 | 264 | 16.4 | 15.0 | — | 14.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Chick...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Pulled Chicken Bbq
|
13.7 | 127 | 12.7 | 10.9 | — | 2.7 | 9.1 |
|
Fully Cooked...
Food 2
Food 2
• CACIQUE INC.
Fully Cooked Mexican Style Chorizo With Queso, Queso
|
1.8 | 321 | 3.6 | — | 1.8 | 25.0 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chipot...
Food 1
Food 1
• KAYEM FOODS, INC.
Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro
|
1.9 | 154 | 1.3 | 1.3 | — | 7.7 | 16.7 |
|
Pork Roast S...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pork Roast Slow Simmered Au Jus, Pork Roast
|
1.9 | 121 | 0.7 | 0.7 | — | 5.0 | 18.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.