Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Salad
Food 1
Food 1
• WAWA INCORPORATED
Chicken Salad
|
7.8 | 120 | 4.6 | 1.9 | 0.9 | 4.6 | 13.0 |
|
Cucumber Salad
Food 2
Food 2
• FARM RIDGE FOODS, LLC
Cucumber Salad
|
9.9 | 96 | 19.2 | 19.2 | — | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orzo, Chickp...
Food 1
Food 1
• THE CLH GROUP USA, INC.
Orzo, Chickpeas With Greens
|
35.0 | 165 | 12.4 | 0.6 | 1.8 | 12.4 | 2.9 |
|
Ham Salad, Ham
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Ham Salad, Ham
|
5.6 | 355 | 2.7 | 0.9 | — | 32.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ham...
Food 1
Food 1
• HANNAFORD BROS. CO.
Original Ham Salad, Original
|
11.3 | 320 | 6.0 | 2.0 | — | 29.0 | 9.0 |
|
Antipasto De...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Antipasto Delight
|
9.9 | 53 | 7.1 | — | 2.7 | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Curr...
Food 1
Food 1
• HANS KISSLE CO., INC.
Chicken Curry Salad, Chicken
|
18.9 | 247 | 12.9 | 8.2 | 1.2 | 15.3 | 15.3 |
|
Cobb Salad W...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon
|
5.8 | 190 | 4.0 | 1.0 | 1.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free C...
Food 1
Food 1
• GOLDEN TASTE INC.
Sugar Free Cole Slaw
|
3.8 | 141 | 4.7 | 2.4 | 2.4 | 14.1 | 1.2 |
|
Quinoa Salad...
Food 2
Food 2
• TARGET STORES
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
|
37.5 | 115 | 16.9 | 1.5 | 2.3 | 3.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malopolska V...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Malopolska Vegeble Salad
|
14.0 | 38 | 8.5 | 3.5 | 1.5 | — | 1.0 |
|
Original Mac...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Macaroni Salad, Original Macaroni
|
54.8 | 207 | 20.0 | 5.3 | 1.3 | 11.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Bean Sa...
Food 1
Food 1
• TROYER DIST. CO.
Four Bean Salad, Sweet & Sour
|
45.6 | 130 | 29.0 | 8.0 | 6.0 | 0.5 | 4.0 |
|
Turkey Cobb ...
Food 2
Food 2
• ECO TECH INC.
Turkey Cobb Salad With Smoked Turkey, Hard Boiled Egg, And Ranch Dressing, Turkey Cobb
|
44.9 | 132 | 7.8 | 2.1 | 1.8 | 9.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seaweed Salad
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Seaweed Salad
|
12.0 | 67 | 11.1 | 5.6 | 4.4 | 2.8 | — |
|
Quinoa With ...
Food 2
Food 2
• THE CLH GROUP USA, INC.
Quinoa With Greens
|
47.5 | 112 | 18.2 | 7.1 | 4.1 | 2.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Cock...
Food 1
Food 1
• FRANKLY FRESH
Seafood Cocktail Salad
|
25.7 | 70 | 13.0 | 5.0 | — | — | 5.0 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Premium Tuna Salad
|
20.8 | 240 | 12.0 | 3.0 | 1.0 | 15.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
|
28.6 | 248 | 13.2 | 2.5 | 0.8 | 19.8 | 9.9 |
|
Traditional ...
Food 2
Food 2
• THE KROGER CO.
Traditional Macaroni Salad, Traditional
|
60.3 | 243 | 23.6 | 7.1 | 1.4 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Al...
Food 1
Food 1
• TARGET STORES
Cranberry Almond Chicken Salad, Cranberry Almond
|
19.3 | 124 | 10.6 | 7.1 | 1.8 | 3.5 | 12.4 |
|
Chicken Salad
Food 2
Food 2
• FIVE POINTS DELI PREMIUM SALADS, INC.
Chicken Salad
|
1.9 | 364 | 1.8 | 1.8 | — | 34.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad, ...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Tuna Salad, Tuna
|
13.3 | 259 | 8.2 | 3.5 | — | 21.2 | 10.6 |
|
Home Style C...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Home Style Cole Slaw
|
33.5 | 145 | 17.3 | 15.5 | 1.8 | 9.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Salad,...
Food 1
Food 1
• IDEAS & MORE
Greek Salad, Greek
|
70.8 | 131 | 12.2 | 1.7 | 2.2 | 8.1 | 3.6 |
|
Creamy Macar...
Food 2
Food 2
• MEIJER, INC.
Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni
|
96.6 | 330 | 45.2 | 8.7 | 1.7 | 13.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon, Chedd...
Food 1
Food 1
• DUKE SANDWICH PRODUCTIONS, INC.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
|
3.7 | 327 | 3.6 | 1.8 | — | 29.1 | 12.7 |
|
Italian Styl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
|
45.1 | 169 | 17.7 | 2.2 | 0.7 | 8.1 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Romai...
Food 1
Food 1
• WAL-MART STORES, INC.
Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken
|
9.6 | 200 | 6.0 | 1.0 | 1.0 | 16.0 | 9.0 |
|
Spinach & Su...
Food 2
Food 2
• WAL-MART STORES, INC.
Spinach & Sundried Tomato Stuffed Port Caps
|
29.3 | 102 | 13.3 | 3.9 | 1.6 | 3.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ham...
Food 1
Food 1
• HANNAFORD BROS. CO.
Original Ham Salad, Original
|
11.3 | 320 | 6.0 | 2.0 | — | 29.0 | 9.0 |
|
Ceviche Salad
Food 2
Food 2
• FRANKLY FRESH
Ceviche Salad
|
15.9 | 60 | 8.0 | 3.0 | — | 2.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse S...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Steakhouse Salad
|
55.5 | 194 | 13.7 | 1.8 | 0.9 | 21.6 | 4.4 |
|
Potato Salad...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Potato Salad With Egg
|
31.4 | 164 | 12.9 | 3.6 | 1.4 | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Past...
Food 1
Food 1
• ALDON FOOD CORPORATION
Seafood Pasta Salad, Seafood Pasta
|
42.2 | 264 | 16.4 | 2.1 | 0.7 | 20.7 | 5.0 |
|
Homestyle Co...
Food 2
Food 2
• TARGET STORES
Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle
|
33.6 | 145 | 17.3 | 14.6 | 1.8 | 8.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confetti Slaw
Food 1
Food 1
• VAUGHAN FOODS CORPORATION
Confetti Slaw
|
26.0 | 67 | 14.4 | 10.6 | 1.9 | 0.5 | 1.0 |
|
Macaroni Fre...
Food 2
Food 2
• R G GUNNOE FARMS INC.
Macaroni Fresh Salad
|
65.4 | 136 | 24.3 | 7.1 | 0.7 | 2.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Maca...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Classic Macaroni Salad, Classic Macaroni
|
50.2 | 271 | 19.3 | 7.1 | 0.7 | 20.0 | 2.9 |
|
Orzo Salad W...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Orzo Salad With Sun Dried Tomatoes
|
41.1 | 179 | 17.1 | 3.6 | 2.1 | 10.7 | 4.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.