What are Deli Salads food comparisons?

Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood vs Sesame Thai Noodle Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Shri... Food 1 Food 1 • TARGET STORES Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood	20.9	300	11.0	3.0	—	27.0	4.0
Sesame Thai ... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Sesame Thai Noodle Salad	64.6	200	25.7	7.1	2.1	8.6	5.0

Golden Taste, Tuna Deluxe vs Sweet Chopped Coleslaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • BEST FOOD OF MONSEY INC. Golden Taste, Tuna Deluxe	1.9	333	4.8	—	—	28.6	9.5
Sweet Choppe... Food 2 Food 2 • NASH FINCH COMPANY Sweet Chopped Coleslaw	21.4	186	11.5	8.9	1.8	15.9	0.9

Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style vs Spring Pasta Salad, Spring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style W... Food 1 Food 1 • STARKIST CO. Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style	36.6	179	17.9	2.7	0.9	6.3	13.4
Spring Pasta... Food 2 Food 2 • HY-VEE, INC. Spring Pasta Salad, Spring	52.3	264	22.4	11.2	0.8	18.4	2.4

Ceviche Salad vs Broccoli Raisin Salad, Broccoli Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceviche Salad Food 1 Food 1 • FRANKLY FRESH Ceviche Salad	15.9	60	8.0	3.0	—	2.0	3.0
Broccoli Rai... Food 2 Food 2 • SCHNUCK MARKETS, INC. Broccoli Raisin Salad, Broccoli Raisin	30.2	336	15.9	12.4	1.8	30.1	4.4

Frutti Di Mare Salad, Fruitti Di Mare vs Greek Feta Salad, Greek Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frutti Di Ma... Food 1 Food 1 • TROINO'S LTD Frutti Di Mare Salad, Fruitti Di Mare	7.7	162	5.1	1.0	1.0	12.1	10.1
Greek Feta S... Food 2 Food 2 • HARRIS-TEETER INC. Greek Feta Salad, Greek Feta	0.9	286	1.8	—	—	21.4	17.9

Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan vs Chinese Style Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • MENDWELL INC. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan	78.7	133	15.2	6.3	2.5	7.9	3.5
Chinese Styl... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chinese Style Salad Kit	28.4	317	23.8	11.1	—	19.1	12.7

Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta vs Organic Spinach Salad With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • GOOD FOR LIFE MINISTRIES Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta	66.5	553	49.4	3.5	7.1	31.8	14.1
Organic Spin... Food 2 Food 2 • READY PAC PRODUCE, INC. Organic Spinach Salad With Chicken	23.2	188	11.7	7.8	2.3	12.5	9.4

Organic Broccoli Slaw vs Potato Salad With Cape Free Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	7.9	41	7.1	2.4	2.4	—	2.4
Potato Salad... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Potato Salad With Cape Free Eggs	31.2	207	12.9	0.7	1.4	15.7	2.9

Spanish Quinoa vs Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Quinoa Food 1 Food 1 • STEW'S PRAIRIE SPECIALTIES, INC. Spanish Quinoa	77.1	131	24.2	3.0	4.5	1.8	5.6
Colorfully V... Food 2 Food 2 • MANN PACKING COMPANY, INC. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile	7.9	29	7.1	2.4	2.4	—	2.4

Vegan Harvest Chicken Salad vs Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Harves... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Vegan Harvest Chicken Salad	19.3	219	12.4	7.1	3.5	13.3	9.7
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna	80.8	115	16.1	4.8	1.1	2.9	5.5

Salad Shake Ups, Avocado Ranch vs Basil Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Shake ... Food 1 Food 1 • CURATION FOODS, INC. Salad Shake Ups, Avocado Ranch	23.2	196	11.9	4.9	3.5	14.7	4.9
Basil Pasta Food 2 Food 2 • STEW'S PRAIRIE SPECIALTIES, INC. Basil Pasta	92.8	168	27.2	0.5	1.6	4.9	3.3

Caprese Pasta Salad, Caprese vs California Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Past... Food 1 Food 1 • GARDEN-FRESH FOODS, INC. Caprese Pasta Salad, Caprese	85.1	279	33.6	5.7	2.1	13.6	7.1
California P... Food 2 Food 2 • VAUGHAN FOODS CORPORATION California Pasta Salad	61.5	131	23.4	12.4	0.7	2.6	2.9

Edamame Salad vs Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Salad Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Edamame Salad	23.5	130	15.0	9.0	3.0	4.5	7.0
Thai Style L... Food 2 Food 2 • TARGET STORES Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp	26.9	240	14.0	8.0	—	18.0	7.0

All Natural White Cabbage & Baby Beet Salad vs Chinese Style Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MANOA HONEY COMPANY All Natural White Cabbage & Baby Beet Salad	16.0	44	9.0	7.0	1.0	—	1.0
Chinese Styl... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chinese Style Salad Kit	28.4	317	23.8	11.1	—	19.1	12.7

Macaroni Salad, Macaroni vs Penne Mozzarella Salad, Penne Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Sal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Macaroni Salad, Macaroni	40.5	257	15.7	1.4	0.7	20.0	3.6
Penne Mozzar... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Penne Mozzarella Salad, Penne Mozzarella	44.5	225	18.6	1.6	0.8	14.7	4.7

Chicken Salad, Chicken vs Seafood Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • SAM'S CLUB WEST Chicken Salad, Chicken	11.2	312	6.5	3.2	—	25.8	14.0
Seafood Salad Food 2 Food 2 • MRS. GERRY'S KITCHEN, INC. Seafood Salad	44.3	242	18.2	4.6	0.8	16.7	4.6

Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn vs Whole Foods Market, Macaroni And Cheese Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Stre... Food 1 Food 1 • TARGET STORES Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn	27.2	210	16.0	2.0	2.0	16.0	3.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Macaroni And Cheese Pasta Salad	62.4	207	23.5	1.4	1.4	9.7	4.8

Seafood With Shrimp Salad vs Kale & Chicken Chopped Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood With... Food 1 Food 1 • SAFEWAY, INC. Seafood With Shrimp Salad	15.4	210	8.0	3.0	—	18.0	5.0
Kale & Chick... Food 2 Food 2 • GLENCOURT INC. Kale & Chicken Chopped Salad	29.4	141	11.0	3.7	1.8	8.0	6.8

Mishima, Sprinkle Over Fish Or Salads vs Macaroni Salad, Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mishima, Spr... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Mishima, Sprinkle Over Fish Or Salads	1.9	400	20.0	20.0	—	20.0	20.0
Macaroni Sal... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Macaroni Salad, Macaroni	98.9	247	23.8	3.5	1.3	15.4	4.0

Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon vs Mediterranean Chickpea Salad, Mediterranean Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Cranber... Food 1 Food 1 • WELLS SELECT Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon	15.1	273	9.1	6.1	1.0	19.2	15.2
Mediterranea... Food 2 Food 2 • MARY'S HARVEST FRESH FOODS, INC. Mediterranean Chickpea Salad, Mediterranean Chickpea	78.1	137	18.5	1.3	0.9	6.6	6.6

Deli Salads Comparisons For Diabetics