Digestive & Fiber Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
|
Whole Psylli...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
2.0 | 350 | 80.0 | — | 70.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
|
Benefiber, F...
Food 2
Food 2
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
4.0 | 323 | 80.7 | — | 48.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
7.4 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Digestive Pr...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Digestive Probiotics Dietary Supplement Powder
|
0.0 | 500 | 25.0 | — | 41.7 | 41.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
7.4 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tummy Settle...
Food 1
Food 1
• MARKET SOLUTIONS GROUP LLC
Tummy Settle Vitamin B6 Nausea Relief Drops, Lemon
|
30.0 | 188 | 93.8 | 62.5 | — | — | — |
|
Berry 4 In 1...
Food 2
Food 2
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Puffdad...
Food 1
Food 1
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
|
Greener Grasses
Food 2
Food 2
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
2.0 | 375 | 62.5 | — | 50.0 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry 4 In 1...
Food 1
Food 1
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
|
Berry Lemona...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Cher...
Food 1
Food 1
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Pink Salt Fl...
Food 2
Food 2
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
7.4 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inulin Powder
Food 1
Food 1
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
0.0 | 400 | 100.0 | — | 100.0 | — | — |
|
Berry Lemona...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry 4 In 1...
Food 1
Food 1
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greener Grasses
Food 1
Food 1
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
2.0 | 375 | 62.5 | — | 50.0 | — | 12.5 |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
|
Turmeric Cha...
Food 2
Food 2
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Psylli...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
2.0 | 350 | 80.0 | — | 70.0 | — | — |
|
Inulin Powder
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
0.0 | 400 | 100.0 | — | 100.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tummy Settle...
Food 1
Food 1
• MARKET SOLUTIONS GROUP LLC
Tummy Settle Vitamin B6 Nausea Relief Drops, Lemon
|
30.0 | 188 | 93.8 | 62.5 | — | — | — |
|
Whole Psylli...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
2.0 | 350 | 80.0 | — | 70.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
|
Digestive Pr...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Digestive Probiotics Dietary Supplement Powder
|
0.0 | 500 | 25.0 | — | 41.7 | 41.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Psylli...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
2.0 | 350 | 80.0 | — | 70.0 | — | — |
|
Orange Prebi...
Food 2
Food 2
• EDS LURES
Orange Prebiotic Soda, Orange
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
|
Chilled Cher...
Food 2
Food 2
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Prebi...
Food 1
Food 1
• EDS LURES
Orange Prebiotic Soda, Orange
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
|
Berry Lemona...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Digestive & Fiber Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.