Digestive & Fiber Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Digestive Pr...
Food 1
Food 1
• SANVALL ENTERPRISES, INC.
Digestive Probiotics Dietary Supplement Powder
|
0.0 | 500 | 25.0 | — | 41.7 | 41.7 | 16.7 |
|
Turmeric Cha...
Food 2
Food 2
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nopal Flax D...
Food 1
Food 1
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
|
Turmeric Cha...
Food 2
Food 2
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry 4 In 1...
Food 1
Food 1
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
|
Whole Psylli...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
2.0 | 350 | 80.0 | — | 70.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inulin Powder
Food 1
Food 1
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
0.0 | 400 | 100.0 | — | 100.0 | — | — |
|
Mixed Berry ...
Food 2
Food 2
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benefiber, F...
Food 1
Food 1
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
4.0 | 323 | 80.7 | — | 48.4 | — | — |
|
Berry Lemona...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Prebi...
Food 1
Food 1
• EDS LURES
Orange Prebiotic Soda, Orange
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
|
Tummy Settle...
Food 2
Food 2
• MARKET SOLUTIONS GROUP LLC
Tummy Settle Vitamin B6 Nausea Relief Drops, Lemon
|
30.0 | 188 | 93.8 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
7.4 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Mixed Berry ...
Food 2
Food 2
• LINDORA, INC.
Mixed Berry Flavor Fiber Drink Mix, Mixed Berry
|
2.0 | 188 | 75.0 | — | 62.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Digestive Pr...
Food 1
Food 1
• SANVALL ENTERPRISES, INC.
Digestive Probiotics Dietary Supplement Powder
|
0.0 | 500 | 25.0 | — | 41.7 | 41.7 | 16.7 |
|
Inulin Powder
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
0.0 | 400 | 100.0 | — | 100.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
7.4 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Turmeric Cha...
Food 2
Food 2
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
|
Chilled Cher...
Food 2
Food 2
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
|
Berry 4 In 1...
Food 2
Food 2
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
|
Turmeric Cha...
Food 2
Food 2
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Cher...
Food 1
Food 1
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Benefiber, F...
Food 2
Food 2
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
4.0 | 323 | 80.7 | — | 48.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Puffdad...
Food 1
Food 1
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tummy Settle...
Food 1
Food 1
• MARKET SOLUTIONS GROUP LLC
Tummy Settle Vitamin B6 Nausea Relief Drops, Lemon
|
30.0 | 188 | 93.8 | 62.5 | — | — | — |
|
Benefiber, F...
Food 2
Food 2
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
4.0 | 323 | 80.7 | — | 48.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tummy Settle...
Food 1
Food 1
• MARKET SOLUTIONS GROUP LLC
Tummy Settle Vitamin B6 Nausea Relief Drops, Lemon
|
30.0 | 188 | 93.8 | 62.5 | — | — | — |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• TADIN HERB & TEA CO.
Turmeric Chai Milled Flax Seed, Turmeric Chai
|
1.8 | 500 | 25.0 | — | 16.7 | 33.3 | 33.3 |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii
|
11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Cher...
Food 1
Food 1
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Berry 4 In 1...
Food 2
Food 2
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Cher...
Food 1
Food 1
• MEIJER, INC.
Chilled Cherry Pomegranate Prevital Prebiotics Care + Electrolyte Solution
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Berry Lemona...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Lemonade Flavored Prebiotic Drink Mix, Berry Lemonade
|
12.0 | 278 | 100.0 | 44.4 | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inulin Powder
Food 1
Food 1
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
0.0 | 400 | 100.0 | — | 100.0 | — | — |
|
Berry 4 In 1...
Food 2
Food 2
• THE PROCTER & GAMBLE COMPANY
Berry 4 In 1 Fiber Psyllium Fiber Supplement, Berry
|
8.0 | 259 | 86.2 | — | 51.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Digestive & Fiber Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.