What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smoked Salmon vs Flake Style Imitation Crab Meat, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmon Food 1 Food 1 • TRAPPER'S CREEK Smoked Salmon	1.9	158	1.8	—	—	6.1	24.6
Flake Style ... Food 2 Food 2 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat, Flake Style	27.6	94	16.5	3.5	—	—	7.1

Crispy Breaded Fish Fillets vs Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • AHOLD USA, INC. Crispy Breaded Fish Fillets	46.5	192	23.1	1.9	—	5.8	11.5
Bsb Brown ... Food 2 Food 2 • SEABEAR COMPANY Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked	5.6	214	5.4	21.4	—	8.9	26.8

Sweet & Spicy Tuna Creations, Sweet & Spicy vs Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • STARKIST CO. Sweet & Spicy Tuna Creations, Sweet & Spicy	5.7	107	5.4	5.4	—	0.9	21.4
Red Wine Fla... Food 2 Food 2 • MARINE HARVEST USA, LLC Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine	1.9	120	1.3	1.3	—	6.0	16.0

Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce vs Sicilian Lemon & Dill Mayo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce	3.8	106	3.5	1.2	1.2	2.4	17.7
Sicilian Lem... Food 2 Food 2 • THE SAUCY FISH CO. Sicilian Lemon & Dill Mayo	11.2	268	6.3	3.6	0.9	18.8	18.8

Flake Style Crab Flavored Seafood, Flake Style vs Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • AQUAMAR, INC. Flake Style Crab Flavored Seafood, Flake Style	43.4	129	25.9	4.7	—	1.2	5.9
Ultimate Sus... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style	23.1	82	11.8	3.5	—	—	9.4

Chunk Style Lobster Select vs Imitation Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • THE KROGER CO. Chunk Style Lobster Select	21.6	94	12.9	3.5	—	—	9.4
Imitation Cr... Food 2 Food 2 • WAL-MART STORES, INC. Imitation Crab Meat	27.6	94	16.5	3.5	—	—	7.1

Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper vs Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper	1.9	193	1.8	1.8	—	10.5	24.6
Canadian Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb	3.7	177	2.7	—	0.9	8.9	21.2

Atlantic Salmon Fillets In Lemon Pepper Oil vs Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • POSEIDON Atlantic Salmon Fillets In Lemon Pepper Oil	1.9	217	0.9	0.9	—	15.1	18.9
Lemon Pepper... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper	5.8	107	3.6	—	—	1.8	15.5

Jumbo Lump Crab Meat vs Gourmet Bay Atlantic Salmon Traditional Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Gourmet Bay ... Food 2 Food 2 • SLADE GORTON & CO., INC. Gourmet Bay Atlantic Salmon Traditional Burger	18.9	257	8.9	1.8	—	15.9	16.8

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty vs Breaded Tilapia Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty	13.3	162	10.8	2.7	1.4	5.4	18.9
Breaded Tila... Food 2 Food 2 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	30.6	212	15.0	0.9	0.9	9.7	14.1

High Liner, Sea Cuisine, Potato Crusted Cod vs Whole Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS High Liner, Sea Cuisine, Potato Crusted Cod	34.5	169	12.8	—	0.7	6.1	14.9
Whole Tilapia Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Whole Tilapia	5.8	89	2.7	—	—	1.8	18.8

Crab Delights Flake Style Imitation Crabmeat vs Leg Style Imitation Crab, Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Delight... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	21.7	82	12.9	1.2	—	—	7.1
Leg Style Im... Food 2 Food 2 • HARRIS-TEETER INC. Leg Style Imitation Crab, Leg Style	23.7	90	15.4	5.1	—	—	6.4

Shred Style Crab Deluxe Imitation Crabmeat, Shred Style vs Morey's, Smoked Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shred Style ... Food 1 Food 1 • MEIJER, INC. Shred Style Crab Deluxe Imitation Crabmeat, Shred Style	27.6	94	16.5	4.7	—	—	7.1
Morey's, Smo... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Morey's, Smoked Atlantic Salmon	1.9	211	1.8	—	—	10.5	24.6

Bite Style Salmon Snack vs Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Style S... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Bite Style Salmon Snack	17.5	118	10.6	—	—	3.5	10.6
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce	3.8	106	3.5	1.2	1.2	2.4	17.7

Flake Imitation Crab, Flake vs Sliced Bagel Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Imitat... Food 1 Food 1 • LOUIS KEMP Flake Imitation Crab, Flake	23.6	94	14.1	3.5	—	—	8.2
Sliced Bagel... Food 2 Food 2 • C & S PRODUCTIONS LLC Sliced Bagel Cuts	5.7	180	6.0	—	—	8.0	22.0

Mango Habanero Salmon, Mango Habanero vs Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Mango Habanero Salmon, Mango Habanero	1.9	268	1.8	—	—	19.6	21.4
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style	19.6	94	11.8	2.4	—	0.6	8.2

Mackerel In Tomato Sauce vs Sesame & Seaweed Teriyaki Wild Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	0.0	196	1.8	1.8	1.8	14.3	12.5
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod	1.9	82	0.6	0.6	—	0.9	17.7

Crab Sticks vs Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Crab Sticks	35.5	96	15.8	1.8	—	0.9	6.1
Mojito Lime ... Food 2 Food 2 • MARINE HARVEST USA, LLC Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime	1.9	193	1.8	1.8	—	10.5	19.3

Seafood Snackers vs Leg Style Imitation Crab Meat, Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Snac... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Seafood Snackers	25.6	94	15.3	4.7	—	—	7.1
Leg Style Im... Food 2 Food 2 • FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style	27.6	94	16.5	3.5	—	—	7.1

High Liner, Sea Cuisine, Tortilla Crusted Tilapia vs Sliced Bagel Cuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 High Liner, Sea Cuisine, Tortilla Crusted Tilapia	38.2	189	14.2	0.7	0.7	7.4	16.2
Sliced Bagel... Food 2 Food 2 • C & S PRODUCTIONS LLC Sliced Bagel Cuts	5.7	180	6.0	—	—	8.0	22.0

Fish & Seafood Comparisons For Diabetics