What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Atlantic Salmon, Peach Glazed vs Peach Bourbon Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon, Peach Glazed	5.6	215	2.1	2.1	—	13.4	19.7
Peach Bourbo... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Peach Bourbon Atlantic Salmon	1.9	215	0.7	0.7	—	13.4	20.4

Smoked Salmon vs Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmon Food 1 Food 1 • PRO-BAR INC Smoked Salmon	1.9	138	1.7	—	—	3.5	22.4
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked	1.9	140	1.8	—	—	5.3	22.8

Gulf Shrimp With Scampi Butter, Scampi Butter vs Crab Delights Flake Style Imitation Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gulf Shrimp ... Food 1 Food 1 • MARINER SEAFOOD LLC Gulf Shrimp With Scampi Butter, Scampi Butter	1.9	106	0.9	—	—	5.3	13.3
Crab Delight... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	21.7	82	12.9	1.2	—	—	7.1

Cod With Lemon Herb Butter vs Crunchy Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cod With Lem... Food 1 Food 1 • MARINER SEAFOOD LLC Cod With Lemon Herb Butter	1.9	106	0.9	0.9	—	4.4	14.2
Crunchy Brea... Food 2 Food 2 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	44.6	192	23.1	1.0	1.0	5.8	10.6

Salmon Florentine Roast, Salmon vs Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • ENCORE SEAFOODS, INC. Salmon Florentine Roast, Salmon	9.5	190	4.2	1.4	0.7	11.3	17.6
Atlantic Sal... Food 2 Food 2 • HAUS MALTS LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter	1.9	258	0.8	—	—	20.3	18.0

European Style Smoked Salmon vs Chicken Of The Sea, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SEABEAR COMPANY European Style Smoked Salmon	1.9	179	1.8	—	—	7.1	26.8
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Smoked Salmon	1.9	141	1.2	1.2	—	4.1	24.7

Red Kamaboko Steamed Fishcake vs Gerard & Dominique Seafoods, European Style Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kamaboko... Food 1 Food 1 • ONO FISH CAKE CO. INC. Red Kamaboko Steamed Fishcake	17.5	123	15.8	7.0	—	—	14.0
Gerard & Dom... Food 2 Food 2 • SEABEAR COMPANY Gerard & Dominique Seafoods, European Style Smoked Salmon	1.9	179	1.8	—	—	7.1	26.8

Smoked Salmon Pinwheels, Smoked Salmon vs Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • SPENCE & COMPANY LTD. Smoked Salmon Pinwheels, Smoked Salmon	1.9	286	3.6	3.6	—	25.0	14.3
Lemon & Pest... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter	0.0	268	0.5	—	0.5	21.2	17.7

Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime vs Quinoa & Herb Crusted Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Chil... Food 1 Food 1 • ROBERT IRVINE FOODS, LLC Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime	13.3	196	6.3	2.7	—	12.5	14.3
Quinoa & Her... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	15.5	155	12.7	—	1.4	6.3	12.7

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders vs Atlantic Salmon Fillets In Lemon Pepper Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	42.5	228	23.9	3.3	—	10.9	8.7
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Lemon Pepper Oil	1.9	217	0.9	0.9	—	15.1	18.9

Citrus Herb Salmon vs Toasted Crumb Breaded Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Citrus Herb Salmon	3.2	211	1.4	—	0.2	13.4	20.4
Toasted Crum... Food 2 Food 2 • SLADE GORTON & CO., INC. Toasted Crumb Breaded Tilapia	22.7	248	10.6	—	—	15.0	15.9

Roland, Spiced Octopus With Vegetables vs New York Style Sliced Nova Lox, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Spic... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Spiced Octopus With Vegetables	7.6	218	7.3	—	—	14.6	14.6
New York Sty... Food 2 Food 2 • SEA FARE FOODS INC New York Style Sliced Nova Lox, New York Style	10.3	175	10.5	1.8	0.9	10.5	21.1

Wild Alaskan Keta Salmon Cracked Pepper vs Limitation Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaskan... Food 1 Food 1 • SAFEWAY, INC. Wild Alaskan Keta Salmon Cracked Pepper	3.8	158	3.5	3.5	—	4.4	24.6
Limitation C... Food 2 Food 2 • BRUSH FUR FUN LLC Limitation Crabmeat	25.6	80	12.4	3.5	0.9	—	8.0

Crab Flavored Surimi Seafood Flake vs Sea Cuisine, Breaded Cod Tender Flaky Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Flavore... Food 1 Food 1 • LMF, L.L.C. Crab Flavored Surimi Seafood Flake	29.5	106	17.7	3.5	—	—	8.2
Sea Cuisine,... Food 2 Food 2 • CARIBBEAN GOURMET INC. Sea Cuisine, Breaded Cod Tender Flaky Fillets	40.4	235	22.5	1.0	1.0	11.2	11.2

Smoked Norwegian Salmon Sliced vs Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Norwe... Food 1 Food 1 • AHOLD USA, INC. Smoked Norwegian Salmon Sliced	1.9	179	1.8	1.8	—	10.7	21.4
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki	11.3	226	5.7	5.7	—	15.1	18.9

Wild Caught Herring In Wine Sauce, Wine Sauce vs Chipotle & Lime Salmon, Chipotle & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Wild Caught Herring In Wine Sauce, Wine Sauce	17.4	196	16.1	14.3	—	10.7	8.9
Chipotle & L... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Chipotle & Lime Salmon, Chipotle & Lime	2.0	268	1.8	—	—	19.6	—

Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style vs Cold Smoked Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • THE KROGER CO. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style	5.8	129	1.8	—	—	5.9	14.7
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Atlantic Salmon	1.9	228	1.8	1.8	—	15.8	19.3

Salmon Portion & Shrimp Skewers vs Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Porti... Food 1 Food 1 • SLADE GORTON & CO., INC. Salmon Portion & Shrimp Skewers	1.9	141	0.4	—	—	7.1	17.0
Pcc Seafood,... Food 2 Food 2 • SEABEAR COMPANY Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan	1.9	125	1.8	—	—	1.8	26.8

Crab Cakes vs Private Selection, Sockeye Salmon, Alderwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes Food 1 Food 1 • SEAFOOD AMERICA LLC Crab Cakes	15.5	212	9.4	—	—	10.0	8.2
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Sockeye Salmon, Alderwood Smoked	1.9	214	1.8	1.8	—	10.7	25.0

Flake Style Imitation Crab Meat, Flake Style vs Wild Alaskan Keta Salmon Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat, Flake Style	27.6	94	16.5	3.5	—	—	7.1
Wild Alaskan... Food 2 Food 2 • SAFEWAY, INC. Wild Alaskan Keta Salmon Cracked Pepper	3.8	158	3.5	3.5	—	4.4	24.6

Fish & Seafood Comparisons For Diabetics