What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked vs Haddock With Pacific Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bsb Brown ... Food 1 Food 1 • SEABEAR COMPANY Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked	5.6	214	5.4	21.4	—	8.9	26.8
Haddock With... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	24.9	207	7.1	1.0	0.5	15.2	11.1

Salmon, Honey Bourban vs Atlantic Salmon Fillets In Mango Chutney, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon, Hone... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	8.9	211	3.5	2.1	0.2	12.7	19.7
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Mango Chutney, Mango	21.2	170	10.4	8.5	—	9.4	12.3

Wild Sockeye Smoked Salmon, Smoked vs Leg Style Deluxe Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Smoked	1.9	125	1.8	—	—	1.8	26.8
Leg Style De... Food 2 Food 2 • MCILHENNY COMPANY Leg Style Deluxe Crab	29.6	100	16.7	3.3	—	—	6.7

Smoked Fresh Salmon, Vodka & Dill vs Stick Style Surimi Seafood, Stick Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Fresh... Food 1 Food 1 • GAETANO & BARTEAU, INC. Smoked Fresh Salmon, Vodka & Dill	0.9	188	0.9	—	—	10.7	22.3
Stick Style ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Stick Style Surimi Seafood, Stick Style	17.6	80	10.2	4.6	—	—	10.2

Atlantic Salmon Boneless Fillets, Apple Bourbon vs Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon Boneless Fillets, Apple Bourbon	1.9	218	0.7	0.7	—	13.4	20.4
Artisan Smok... Food 2 Food 2 • KANSTUL MUSICAL INSTRUMENTS Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill	0.9	188	0.9	—	—	10.7	22.3

Pink Salmon, Sriracha Spicy! vs Chunk Style Imitation Crab, Chunk Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon,... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Pink Salmon, Sriracha Spicy!	5.8	100	5.7	4.3	1.4	0.7	18.6
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crab, Chunk Style	23.6	94	14.1	4.7	—	—	8.2

Tempura Fried Fishcake vs Stuffed Salmon Pacifica

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Frie... Food 1 Food 1 • ONO FISH CAKE CO. INC. Tempura Fried Fishcake	21.4	140	19.3	5.3	—	3.5	12.3
Stuffed Salm... Food 2 Food 2 • ENCORE SEAFOODS, INC. Stuffed Salmon Pacifica	27.0	194	8.8	1.2	0.6	3.0	14.7

Lemon Pepper Hot Smoked Trout Fillet, Lemon Pepper vs Tequila Lime Shrimp Skewer Kit, Tequila Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • IVY CITY SMOKEHOUSE, INC Lemon Pepper Hot Smoked Trout Fillet, Lemon Pepper	1.9	196	1.8	1.8	—	10.5	26.3
Tequila Lime... Food 2 Food 2 • HAUS MALTS LLC Tequila Lime Shrimp Skewer Kit, Tequila Lime	5.8	80	2.7	0.9	—	0.9	13.3

Tilapia Fillet With Lemon Cracked Pepper Rub vs Tosted Crumb Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Fill... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Tilapia Fillet With Lemon Cracked Pepper Rub	3.8	136	2.7	—	0.9	2.7	25.5
Tosted Crumb... Food 2 Food 2 • M.S. INTERTRADE, INC. Tosted Crumb Tilapia	26.7	188	11.7	0.8	0.8	8.6	16.4

Wild Sockeye Smoked Salmon, Smoked vs Beer Battered Wild Alaska Pollock Fillets, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Smoked	1.9	125	1.8	—	—	1.8	26.8
Beer Battere... Food 2 Food 2 • AMERICAN PRIDE SEAFOODS LLC Beer Battered Wild Alaska Pollock Fillets, Beer Battered	40.1	275	21.6	1.0	1.0	15.7	10.8

Seafood Sticks, Crab vs Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stic... Food 1 Food 1 • SHINING OCEAN, INC. Seafood Sticks, Crab	29.5	129	18.8	4.7	1.2	2.9	5.9
Catfish Fillets Food 2 Food 2 • SOUTHERN PRIDE CATFISH COMPANY Catfish Fillets	0.0	89	0.9	—	0.9	4.0	14.3

Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta vs Tilapia Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta	5.7	142	3.5	0.9	0.9	6.2	16.8
Tilapia Fillet Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Tilapia Fillet	1.9	80	0.9	—	—	0.9	18.6

Lobster Ball Imitation vs Fresh Sustainable Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0
Fresh Sustai... Food 2 Food 2 • NORTH COAST SEA-FOODS CORP. Fresh Sustainable Salmon	18.9	212	9.7	0.9	0.9	12.4	16.8

Chicken Of The Sea, Smoked Salmon vs Squid Pieces In Ink Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Smoked Salmon	1.9	141	1.2	1.2	—	4.1	24.7
Squid Pieces... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Squid Pieces In Ink Sauce	3.8	268	3.6	—	—	21.4	14.3

Fresh Peeled Shrimp vs Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Peeled... Food 1 Food 1 • OCEAN SELECT SEAFOOD, L.L.C. Fresh Peeled Shrimp	1.9	107	0.9	—	—	1.8	20.5
Whole Breade... Food 2 Food 2 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	42.5	228	23.9	3.3	—	10.9	8.7

Rainbow Peppercorn Salmon, Rainbow Peppercorn vs Tuv Taam, Deli Style Matjes Herring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Pepp... Food 1 Food 1 • FISHPEOPLE, INC Rainbow Peppercorn Salmon, Rainbow Peppercorn	3.8	140	3.5	3.5	—	2.6	26.3
Tuv Taam, De... Food 2 Food 2 • TUV-TAAM CORP. Tuv Taam, Deli Style Matjes Herring	3.9	127	3.6	1.8	—	8.2	12.7

Stuffed Crabs vs Honey Maple Smoked Salmon, Honey Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crabs Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Stuffed Crabs	21.4	155	16.9	2.8	1.4	7.0	8.5
Honey Maple ... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Honey Maple Smoked Salmon, Honey Maple	1.9	125	1.8	1.8	—	4.5	19.6

Smoked Alaska Sockeye Salmon Pinwheels, Smoked vs Lemon & Herb Butter Wild Scallops, Lemon & Herb Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Alask... Food 1 Food 1 • HY-VEE, INC. Smoked Alaska Sockeye Salmon Pinwheels, Smoked	1.9	250	3.6	3.6	—	17.9	14.3
Lemon & Herb... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Lemon & Herb Butter Wild Scallops, Lemon & Herb Butter	7.6	177	2.0	—	—	11.6	14.7

Super Lump Crab Meat vs Wild Caught Jelly Fish, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Super Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Wild Caught ... Food 2 Food 2 • HOCEAN INC. Wild Caught Jelly Fish, Spicy	4.0	40	2.7	6.7	—	1.3	5.3

Salmon Fillets, Orange Ginger vs Marinated Sardines With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Fille... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Salmon Fillets, Orange Ginger	26.7	204	9.9	9.2	—	10.6	16.2
Marinated Sa... Food 2 Food 2 • SELECT EUROPE, INC. Marinated Sardines With Basil	5.7	191	3.0	—	—	10.0	20.0

Fish & Seafood Comparisons For Diabetics