What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Leg Style Imitation Crabmeat vs Pine Nut Crusted Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat	9.9	83	11.9	2.4	—	—	7.1
Pine Nut Cru... Food 2 Food 2 • DOMINICK'S FINER FOODS Pine Nut Crusted Salmon	70.8	195	10.5	1.4	1.9	13.0	9.8

Blue Swimming Real Crab Meat, Blue Swimming vs Blazin Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Swimmin... Food 1 Food 1 • AQUA STAR, INC. Blue Swimming Real Crab Meat, Blue Swimming	1.9	94	1.2	—	—	1.2	20.0
Blazin Shrimp Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Blazin Shrimp	11.6	153	7.1	5.9	—	8.2	9.4

Seafood Snackers vs Springfield, Popcorn Shrimp, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Snac... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Seafood Snackers	25.6	94	15.3	4.7	—	—	7.1
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Popcorn Shrimp, Original, Original	46.2	244	29.1	2.3	1.2	9.3	11.6

Salmon Florentine Roast, Salmon vs Cilantro Lime Atlantic Salmon, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • ENCORE SEAFOODS, INC. Salmon Florentine Roast, Salmon	9.5	190	4.2	1.4	0.7	11.3	17.6
Cilantro Lim... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Cilantro Lime Atlantic Salmon, Cilantro Lime	1.9	230	0.9	0.9	—	15.9	20.4

Smoked Seafood In Cream Sauce Herring, Cream Sauce vs Garlic Herb Atlantic Salmon, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Seafo... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Seafood In Cream Sauce Herring, Cream Sauce	19.5	179	17.9	16.1	—	8.9	7.1
Garlic Herb ... Food 2 Food 2 • MARINE HARVEST USA, LLC Garlic Herb Atlantic Salmon, Garlic Herb	3.8	221	1.8	—	—	15.0	19.5

Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked vs Classic Smoked Nova Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maine Smoked... Food 1 Food 1 • DUCKTRAP RIVER OF MAINE, LLC Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked	3.8	298	3.5	3.5	—	28.1	10.5
Classic Smok... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Classic Smoked Nova Salmon	7.6	196	7.1	1.8	—	10.7	19.6

Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon vs White Wine And Herb Marinated Atlantic Salmon Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon	1.9	118	1.2	—	—	1.8	23.5
White Wine A... Food 2 Food 2 • SUPERIOR FOODS COMPANY White Wine And Herb Marinated Atlantic Salmon Fillets	7.7	134	3.6	1.8	—	5.4	17.0

Applewood Smoked Salmon vs Super Lump Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Applewood Smoked Salmon	7.6	152	3.6	0.9	—	6.3	19.6
Super Lump C... Food 2 Food 2 • HERON POINT SEAFOOD, INC. Super Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0

Easy Shred Flake Crab Classic Imitation Crab, Easy Shred Flake vs Spence & Co., Ltd., Smoked Salmon Petit Fours

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Shred F... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Easy Shred Flake Crab Classic Imitation Crab, Easy Shred Flake	27.6	94	16.5	4.7	—	—	7.1
Spence & Co.... Food 2 Food 2 • SPENCE & COMPANY LTD. Spence & Co., Ltd., Smoked Salmon Petit Fours	1.9	286	3.6	—	—	25.0	14.3

Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter vs Cedar Plank Salmon With Mesquite Bbq Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • HAUS MALTS LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter	1.9	227	0.8	—	—	16.4	18.8
Cedar Plank ... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Cedar Plank Salmon With Mesquite Bbq Seasoning	5.6	211	2.0	1.4	—	12.9	19.7

Leg Style Imitation Crab, Leg Style vs Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crab, Leg Style	27.6	94	16.5	3.5	—	—	7.1
Bourbon Brow... Food 2 Food 2 • WOODSMOKE PROVISIONS, LLC Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot	5.2	193	5.3	5.3	0.4	10.5	21.1

Cedar Plank Salmon With Mesquite Bbq Seasoning vs Flake Style Surimi Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Plank ... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Cedar Plank Salmon With Mesquite Bbq Seasoning	5.6	211	2.0	1.4	—	12.9	19.7
Flake Style ... Food 2 Food 2 • SEAFOOD SALES & SERVICE, INC. Flake Style Surimi Crab Meat	37.5	118	23.5	3.5	1.2	1.2	4.7

Squids Chunks vs Black Pepper Glazed Salmon, Black Pepper Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squids Chunks Food 1 Food 1 • CONSERVAS ANTONIO ALONSO, S.A. Squids Chunks	3.8	236	3.6	—	—	18.2	14.6
Black Pepper... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Black Pepper Glazed Salmon, Black Pepper Glazed	5.7	195	2.7	1.8	—	11.5	18.6

Lemon Basil Tilapia vs Smoked Salmon Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Lemon Basil Tilapia	1.9	141	0.7	—	—	6.3	20.4
Smoked Salmo... Food 2 Food 2 • CIRCLE SEA SEAFOODS LTD. Smoked Salmon Trio	3.7	211	3.5	3.5	—	10.5	26.3

Wild Sockeye Salmon, Hardwood Smoked vs Wine Sauce Herring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • DULCICH, INC. Wild Sockeye Salmon, Hardwood Smoked	3.8	175	3.5	1.8	—	5.3	28.1
Wine Sauce H... Food 2 Food 2 • LOS ANGELES SMOKING & CURING Wine Sauce Herring	17.5	161	16.1	14.3	—	7.1	8.9

Grilled Salmon vs Dockside Classics, Salmon Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salmon Food 1 Food 1 • AHOLD USA, INC. Grilled Salmon	35.4	114	14.3	—	1.4	3.2	7.9
Dockside Cla... Food 2 Food 2 • SEAFOOD AMERICA LLC Dockside Classics, Salmon Cakes	15.0	212	10.6	—	1.2	7.1	24.7

Marinated Sardines With Basil vs Gravlax Style Smoked Atlantic Salmon, Gravlax Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Sa... Food 1 Food 1 • SELECT EUROPE, INC. Marinated Sardines With Basil	5.7	191	3.0	—	—	10.0	20.0
Gravlax Styl... Food 2 Food 2 • SAFEWAY, INC. Gravlax Style Smoked Atlantic Salmon, Gravlax Style	1.9	193	1.8	—	—	12.3	19.3

Premium Leg Style Crab Flavored Seafood vs Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Leg ... Food 1 Food 1 • AQUAMAR, INC. Premium Leg Style Crab Flavored Seafood	33.5	106	20.0	4.7	—	—	7.1
Black Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty	13.3	162	10.8	2.7	1.4	5.4	18.9

Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon vs Norwegian Salmon Slices, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Smoked ... Food 1 Food 1 • LONGHORN FAB SHOP LLC Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon	1.8	221	1.8	0.9	0.9	15.0	22.1
Norwegian Sa... Food 2 Food 2 • BERGER PAINTS TRINIDAD LIMITED Norwegian Salmon Slices, Smoked	7.6	181	7.0	5.3	—	10.5	15.8

Copper River Sockeye Smoked Salmon vs Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Copper River... Food 1 Food 1 • SEABEAR COMPANY Copper River Sockeye Smoked Salmon	1.9	232	1.8	—	—	14.3	25.0
Garlic Parme... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter	3.9	71	1.2	—	—	0.9	13.5

Fish & Seafood Comparisons For Diabetics