What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blue Hill Bay Herring In Wine Sauce, 12 Oz vs Crab Flavored Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hill Ba... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Blue Hill Bay Herring In Wine Sauce, 12 Oz	17.4	196	16.1	14.3	—	10.7	8.9
Crab Flavore... Food 2 Food 2 • QUISLING MEDIA Crab Flavored Seafood, Crab	27.6	106	16.5	3.5	—	1.2	7.1

Chunk Style Deluxe Imitation Crab vs Smoked Whitefish Pt, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • MCILHENNY COMPANY Chunk Style Deluxe Imitation Crab	21.6	94	12.9	3.5	—	—	9.4
Smoked White... Food 2 Food 2 • SUPERIOR FOODS COMPANY Smoked Whitefish Pt, Smoked	2.0	117	3.3	3.3	—	10.0	3.3

Leg Style Crab Select vs Candied Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • THE KROGER CO. Leg Style Crab Select	25.5	100	14.4	5.6	—	—	10.0
Candied Salmon Food 2 Food 2 • SHADOWMAN ENTERTAINMENT, INC. Candied Salmon	29.2	474	28.1	28.1	—	29.8	21.1

Anchovies vs Asian Grill Rubbed Salmon, Asian Grill Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchovies Food 1 Food 1 • SELECT EUROPE, INC. Anchovies	0.4	138	0.2	—	—	5.9	20.0
Asian Grill ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Asian Grill Rubbed Salmon, Asian Grill Rubbed	9.4	205	4.5	3.6	—	10.7	20.5

Flake Style Supreme Imitation Crab, Flake Style vs Stuffed Salmon Pacifica

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Flake Style Supreme Imitation Crab, Flake Style	25.6	94	15.3	3.5	—	—	7.1
Stuffed Salm... Food 2 Food 2 • HAUS MALTS LLC Stuffed Salmon Pacifica	22.5	197	9.2	1.4	0.7	22.5	14.8

Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill vs Mussels In Pickle Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Smok... Food 1 Food 1 • KANSTUL MUSICAL INSTRUMENTS Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill	0.9	188	0.9	—	—	10.7	22.3
Mussels In P... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Mussels In Pickle Sauce	1.9	196	1.8	—	—	16.1	10.7

Atlantic Salmon Pinwheels, Atlantic Salmon vs Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon Pinwheels, Atlantic Salmon	38.1	241	12.4	1.8	0.6	15.9	11.8
Mrs. Paul's,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets	38.7	177	18.6	0.9	0.9	5.3	12.4

Lobster Ball Imitation vs A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0
A Seafood Me... Food 2 Food 2 • PHILLIPS FOODS INC A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix	3.9	94	2.4	—	—	1.2	17.7

Hardwood Smoked Atlantic Salmon, Honey vs Private Selection, Sockeye Salmon, Alderwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • DULCICH, INC. Hardwood Smoked Atlantic Salmon, Honey	1.9	281	1.8	1.8	—	21.1	21.1
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Sockeye Salmon, Alderwood Smoked	1.9	214	1.8	1.8	—	10.7	25.0

Norwegian Salmon vs Cuttlefish (Pieces) In Ink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sa... Food 1 Food 1 • CHICA BELLA, INC. Norwegian Salmon	1.0	182	0.9	0.9	—	10.5	21.1
Cuttlefish (... Food 2 Food 2 • RESSCO FOODS INC. Cuttlefish (Pieces) In Ink	5.7	236	5.5	—	—	18.2	14.6

Smoked Scallops, Smoked vs Original Scungilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Scall... Food 1 Food 1 • THE NAPOLEON CO. Smoked Scallops, Smoked	3.8	188	2.4	—	—	11.8	21.2
Original Scu... Food 2 Food 2 • CAPE MAY CANNERS INC. Original Scungilli	5.9	59	3.5	—	—	—	10.6

Pike Eel In Soy Sauce vs Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike Eel In ... Food 1 Food 1 • KHONG GUAN CORPORATION Pike Eel In Soy Sauce	11.6	118	5.5	4.6	—	6.4	10.9
Catfish Fillets Food 2 Food 2 • SOUTHERN PRIDE CATFISH COMPANY Catfish Fillets	0.0	89	0.9	—	0.9	4.0	14.3

Atlantic Salmon Side vs Tortilla Crusted Tilapia, Tortilla Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MARINE HARVEST USA, LLC Atlantic Salmon Side	3.8	221	1.8	—	—	15.0	20.4
Tortilla Cru... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Tilapia, Tortilla Crusted	39.7	189	14.2	0.7	0.2	7.4	15.5

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter vs Black Pepper & Wild Salmon, Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Style... Food 1 Food 1 • ROYAL OAK FARM, INC. Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	77.8	147	13.5	0.9	1.8	7.7	6.8
Black Pepper... Food 2 Food 2 • RAW SEAFOODS, INC. Black Pepper & Wild Salmon, Bourbon	13.3	155	5.6	3.5	0.7	7.0	21.1

Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets vs Scallops Wrapped In Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets	15.0	232	5.6	4.2	—	13.4	20.4
Scallops Wra... Food 2 Food 2 • YANKEE TRADER SEAFOOD LTD. Scallops Wrapped In Bacon	1.9	209	1.1	—	—	15.4	17.6

Sweet Marinated Herring, Sweet vs Barbeque Honey Smoked Salmon, Barbeque Honey Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Marina... Food 1 Food 1 • SELECT EUROPE, INC. Sweet Marinated Herring, Sweet	38.9	201	20.1	18.8	—	9.0	10.0
Barbeque Hon... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Barbeque Honey Smoked Salmon, Barbeque Honey Smoked	5.6	268	5.4	3.6	—	17.9	21.4

Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp vs Wild Salmon Pinwheel With Floretine Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked, Peel... Food 1 Food 1 • RALEY'S Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	1.9	118	1.2	—	—	1.8	22.4
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Floretine Stuffing	13.5	134	5.6	0.7	0.7	6.3	14.1

Octopus vs Steamed Fish Cake,Ready To Eat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Food 1 Food 1 • QUIRCH FOODS COMPANY Octopus	1.9	82	1.2	—	—	1.2	16.5
Steamed Fish... Food 2 Food 2 • YAMASA ENTERPRISES INC. Steamed Fish Cake,Ready To Eat	17.7	109	16.4	5.5	—	—	9.1

Crunchy Breaded Fish Fillets vs Pine Nut Crusted Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	44.6	192	23.1	1.0	1.0	5.8	10.6
Pine Nut Cru... Food 2 Food 2 • DOMINICK'S FINER FOODS Pine Nut Crusted Salmon	70.8	195	10.5	1.4	1.9	13.0	9.8

Marinated Anchovies With Garlic vs Limitation Crab Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated An... Food 1 Food 1 • SELECT EUROPE, INC. Marinated Anchovies With Garlic	0.4	160	0.2	—	—	5.9	20.0
Limitation C... Food 2 Food 2 • VICI Limitation Crab Sticks	30.3	324	47.1	8.8	—	7.4	20.6

Fish & Seafood Comparisons For Diabetics