What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wild Smoked Salmon Schmear vs Leg Style Imitation Crabmeat, Leg Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Smoked ... Food 1 Food 1 • SEABEAR COMPANY Wild Smoked Salmon Schmear	1.9	321	3.6	3.6	—	28.6	7.1
Leg Style Im... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat, Leg Style	21.7	82	12.9	1.2	—	—	7.1

Catfish Nuggets, Catfish vs Skinless Atlantic Salmon 2 Portions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Nugg... Food 1 Food 1 • SUPERIOR FOODS COMPANY Catfish Nuggets, Catfish	7.4	268	5.6	—	—	16.9	22.5
Skinless Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Skinless Atlantic Salmon 2 Portions	3.8	218	1.4	—	—	14.8	19.7

Wild Smoked Salmon vs Crab Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Smoked ... Food 1 Food 1 • TONYS Wild Smoked Salmon	1.9	214	1.8	1.8	—	12.5	23.2
Crab Flakes Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Crab Flakes	46.3	140	25.0	8.0	1.5	1.0	7.0

Jumbo Lump Crab Meat vs Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Seafood, Crab Food 2 Food 2 • TRIDENT SEAFOODS CORP. Seafood, Crab	29.6	106	17.7	3.5	—	—	7.1

Wild Caught Lump Crabmeat vs Smoked Salmon Skewers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	1.9	94	1.2	—	—	1.2	20.0
Smoked Salmo... Food 2 Food 2 • CHICA BELLA, INC. Smoked Salmon Skewers	0.4	181	0.5	0.2	—	10.5	21.2

Flake Style Imitation Crab Meat, Flake Style vs Atlantic Salmon With Catalina Island Spice Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • FREMONT FISH MARKET Flake Style Imitation Crab Meat, Flake Style	27.6	94	16.5	3.5	—	—	7.1
Atlantic Sal... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Atlantic Salmon With Catalina Island Spice Rub	3.8	209	1.8	—	—	11.8	21.8

Springfield, Crunchy Fish Sticks vs Seafood Cocktail In Brine, Clams, Scallops & Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Sticks	38.3	272	25.9	1.2	1.2	13.6	12.4
Seafood Cock... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Seafood Cocktail In Brine, Clams, Scallops & Mussels	2.0	80	1.8	—	—	1.8	12.5

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple vs Chili Citrus Marinated Alaskan Cod Wild Caught.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • SAFEWAY, INC. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple	20.6	232	19.6	17.9	—	5.4	28.6
Chili Citrus... Food 2 Food 2 • MONTEREY BAY Chili Citrus Marinated Alaskan Cod Wild Caught.	45.0	271	28.2	25.9	—	9.4	24.7

Cobia Boneless Fillets, Teriyaki vs Yellowfin Tuna Steaks Sesame Rub, Yellowfin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobia Bonele... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Cobia Boneless Fillets, Teriyaki	32.2	243	12.0	8.5	—	14.1	15.5
Yellowfin Tu... Food 2 Food 2 • PIER FISH COMPANY, INC. Yellowfin Tuna Steaks Sesame Rub, Yellowfin	0.0	134	0.7	—	0.7	3.2	24.7

Smoked Salmon Candy, Smoked vs Enchilados Hot Fried Charales Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Salmon Candy, Smoked	3.9	94	2.4	2.4	—	2.9	12.9
Enchilados H... Food 2 Food 2 • J.R. PRODUCTS Enchilados Hot Fried Charales Fish	5.3	621	17.9	3.6	7.1	50.0	25.0

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive vs Flake Style Crab Deluxe Imitation Crabmeat, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless And... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive	1.9	100	1.4	1.4	—	1.4	18.6
Flake Style ... Food 2 Food 2 • MEIJER, INC. Flake Style Crab Deluxe Imitation Crabmeat, Flake Style	27.6	94	16.5	4.7	—	—	7.1

Candied Smoked Salmon vs Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Smok... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Candied Smoked Salmon	7.3	393	7.1	8.9	—	30.4	21.4
Cold Smoked ... Food 2 Food 2 • ICECO Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce	2.4	212	1.3	1.1	—	14.0	20.0

Marinade Sauce Mussels vs Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Sau... Food 1 Food 1 • VIGO IMPORTING COMPANY Marinade Sauce Mussels	19.0	239	8.9	0.9	—	16.8	12.4
Wild Sockeye... Food 2 Food 2 • FISHPEOPLE, INC Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki	30.7	146	9.4	7.0	—	4.1	17.0

Atlantic Salmon vs Flake Style Imitation Crab, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Salmon Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon	5.6	197	2.1	—	—	10.6	21.1
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Imitation Crab, Flake Style	27.6	94	16.5	3.5	—	—	7.1

Chunk Style Imitation Crabmeat, Chunk Style vs Smoked Salmon, Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat, Chunk Style	21.7	82	12.9	1.2	—	—	7.1
Smoked Salmo... Food 2 Food 2 • TONYS Smoked Salmon, Pepper	1.9	214	1.8	1.8	—	12.5	23.2

High Liner, Sea Cuisine, Tortilla Crusted Tilapia vs Cracked Pepper Honey Smoked Salmon, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 High Liner, Sea Cuisine, Tortilla Crusted Tilapia	38.2	189	14.2	0.7	0.7	7.4	16.2
Cracked Pepp... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Honey Smoked Salmon, Cracked Pepper	1.9	250	1.8	—	—	17.9	21.4

Shrimp Brochette vs Whole Louisiana Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Broch... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Shrimp Brochette	1.9	224	1.2	1.2	—	16.5	20.0
Whole Louisi... Food 2 Food 2 • BOLNER'S FIESTA PRODUCTS, INC. Whole Louisiana Shrimp	3.5	278	5.6	—	—	2.8	58.3

Norwegian Smoked Salmon Flakes Pepper/Dill vs Atlantic Salmon Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sm... Food 1 Food 1 • BERGER PAINTS TRINIDAD LIMITED Norwegian Smoked Salmon Flakes Pepper/Dill	2.3	181	2.1	—	—	8.8	21.1
Atlantic Sal... Food 2 Food 2 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel	38.1	261	14.8	1.4	0.7	17.6	11.3

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine vs Smoked Fresh Salmon, Vodka & Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Fla... Food 1 Food 1 • MARINE HARVEST USA, LLC Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine	1.9	120	1.3	1.3	—	6.0	16.0
Smoked Fresh... Food 2 Food 2 • GAETANO & BARTEAU, INC. Smoked Fresh Salmon, Vodka & Dill	0.9	188	0.9	—	—	10.7	22.3

Quinoa & Herb Crusted Fish Fillets vs Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Her... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	15.5	155	12.7	—	1.4	6.3	12.7
Fresh Atlant... Food 2 Food 2 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	3.7	188	1.4	0.9	0.5	12.2	16.4

Fish & Seafood Comparisons For Diabetics