What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blue Hill Bay, Smoked Whitefish Salad vs Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hill Ba... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Blue Hill Bay, Smoked Whitefish Salad	3.7	304	5.4	3.6	1.8	25.0	12.5
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked	1.9	140	1.8	—	—	5.3	22.8

Black Tobiko Caviar, Black Tobiko vs High Liner, Sea Cuisine, Mediterranean Crusted Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tobiko... Food 1 Food 1 • CASPIAN STAR CAVIAR, INC. Black Tobiko Caviar, Black Tobiko	1.9	267	6.7	—	—	20.0	20.0
High Liner, ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Mediterranean Crusted Salmon	36.6	192	16.7	0.8	0.8	7.5	13.3

Stick Style Seafood, Stick Style vs Scallops Wrapped In Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stick Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Stick Style Seafood, Stick Style	17.7	80	10.2	4.6	—	—	9.1
Scallops Wra... Food 2 Food 2 • YANKEE TRADER SEAFOOD LTD. Scallops Wrapped In Bacon	1.9	209	1.1	—	—	15.4	17.6

Flake Style Supreme Imitation Crab, Flake Style vs Cedar Plank Bbq Salmon, Cedar Plank Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Flake Style Supreme Imitation Crab, Flake Style	25.6	94	15.3	3.5	—	—	7.1
Cedar Plank ... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Cedar Plank Bbq Salmon, Cedar Plank Bbq	7.5	204	2.8	2.1	—	12.7	20.4

Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper, Cracked Pepper vs Salmon Florentine Pinwheel, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Echo Falls, ... Food 1 Food 1 • CIRCLE SEA SEAFOODS LTD. Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper, Cracked Pepper	3.7	211	3.5	3.5	—	10.5	26.3
Salmon Flore... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel, Salmon	9.5	182	3.5	1.2	0.6	12.4	14.7

Blazin Shrimp vs Caviar Star, White Sturgeon Caviar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blazin Shrimp Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Blazin Shrimp	11.6	153	7.1	5.9	—	8.2	9.4
Caviar Star,... Food 2 Food 2 • GREAT ATLANTIC SEAFOOD, INC. Caviar Star, White Sturgeon Caviar	1.9	254	3.6	—	—	17.9	25.0

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon vs Cedar Plank Ginger Teriyaki Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon	9.6	118	7.1	5.9	1.2	1.8	18.8
Cedar Plank ... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Cedar Plank Ginger Teriyaki Salmon	7.5	211	2.8	2.8	—	12.7	19.7

Golden Taste, Schmaltz Herring vs Whole Rainbow Trout

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • GOLDEN TASTE INC. Golden Taste, Schmaltz Herring	1.9	214	3.6	3.6	—	14.3	7.1
Whole Rainbo... Food 2 Food 2 • STEVEN A. HOLT Whole Rainbow Trout	7.6	115	4.4	—	0.9	2.7	21.2

Atlantic Salmon, Peach Glazed vs Atlantic Salmon Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon, Peach Glazed	5.6	215	2.1	2.1	—	13.4	19.7
Atlantic Sal... Food 2 Food 2 • MARKETS OF MEIJER Atlantic Salmon Kabobs	11.6	88	3.5	1.8	0.9	3.1	10.6

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted vs Wild Sockeye Smoked Salmon, Lox Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted	40.3	250	26.2	3.6	1.2	8.3	14.3
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	1.9	125	1.8	—	—	1.8	26.8

Sockeye Salmon, Pepper vs Salmon Florentine Pinwheel, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sockeye Salm... Food 1 Food 1 • DULCICH, INC. Sockeye Salmon, Pepper	3.8	175	3.5	1.8	—	5.3	28.1
Salmon Flore... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel, Salmon	9.5	182	3.5	1.2	0.6	12.4	14.7

Norwegian Salmon vs Wild Alaskan Sockeye Salmon, Bourbon Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sa... Food 1 Food 1 • CHICA BELLA, INC. Norwegian Salmon	1.0	182	0.9	0.9	—	10.5	21.1
Wild Alaskan... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Alaskan Sockeye Salmon, Bourbon Marinade	5.7	124	2.7	—	—	4.4	17.7

Chunk Style Crab Classic Imitation Crab, Chunk Style vs Yasai Tenpura Fried Fish Cake With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Chunk Style Crab Classic Imitation Crab, Chunk Style	21.6	94	12.9	3.5	—	—	8.2
Yasai Tenpur... Food 2 Food 2 • YAMASA ENTERPRISES INC. Yasai Tenpura Fried Fish Cake With Vegetables	23.5	145	21.8	7.3	—	2.7	9.1

Leg Imitation Crab, Leg vs Prepared Shredded Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Imitatio... Food 1 Food 1 • LOUIS KEMP Leg Imitation Crab, Leg	23.6	94	14.1	3.5	—	—	8.2
Prepared Shr... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Prepared Shredded Squid	20.5	300	36.7	33.3	—	—	33.3

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders vs Hot Smoked Salmon, Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	42.5	228	23.9	3.3	—	10.9	8.7
Hot Smoked S... Food 2 Food 2 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	1.9	179	1.8	1.8	—	8.0	23.2

Leg Style Imitation Crabmeat vs Catfish Nuggets, Catfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat	9.9	83	11.9	2.4	—	—	7.1
Catfish Nugg... Food 2 Food 2 • SUPERIOR FOODS COMPANY Catfish Nuggets, Catfish	7.4	268	5.6	—	—	16.9	22.5

Smoked Atlantic Nova Salmon, Smoked Atlantic vs Salmon, Honey Bourban

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Atlan... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Smoked Atlantic Nova Salmon, Smoked Atlantic	7.6	193	7.0	1.8	—	10.5	19.3
Salmon, Hone... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	8.9	211	3.5	2.1	0.2	12.7	19.7

Thick Cut Crispy Battered 100% Alaska Pollock Fillets vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • GORTON'S OF GLOUCESTER Thick Cut Crispy Battered 100% Alaska Pollock Fillets	34.9	214	22.6	2.4	1.2	9.5	8.3
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon, Stout Spiked Bbq	15.3	143	5.7	3.6	—	4.3	19.3

Flake Style Lmitation Crab, Flake Style vs Atlantic Salmon Fillets In Mango Chutney, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Flake Style Lmitation Crab, Flake Style	27.6	94	16.5	3.5	—	—	7.1
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Mango Chutney, Mango	21.2	170	10.4	8.5	—	9.4	12.3

Haddock With Pacific Stuffing vs Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddock With... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	24.9	207	7.1	1.0	0.5	15.2	11.1
Fresh Atlant... Food 2 Food 2 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	3.7	188	1.4	0.9	0.5	12.2	16.4

Fish & Seafood Comparisons For Diabetics