What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese vs Shredded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • EAST SLOPE, LLC Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese	13.3	205	7.1	—	0.9	7.1	17.9
Shredded Shrimp Food 2 Food 2 • LA INDIA PACKING CO., INC. Shredded Shrimp	3.9	83	4.8	2.4	—	—	14.3

European Style Smoked Salmon vs Sweet Chile Garlic Tilapia, Sweet Chile Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SEABEAR COMPANY European Style Smoked Salmon	1.9	179	1.8	—	—	7.1	26.8
Sweet Chile ... Food 2 Food 2 • THE KROGER CO. Sweet Chile Garlic Tilapia, Sweet Chile Garlic	13.4	115	7.1	3.5	0.9	1.8	17.7

Salmon, Honey Chipotle vs Wild Caught Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon, Hone... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Salmon, Honey Chipotle	49.8	206	16.9	3.1	0.6	8.1	15.6
Wild Caught ... Food 2 Food 2 • FREMONT [FISH MARKET] Wild Caught Crab Cakes	23.0	296	18.3	2.8	1.4	21.1	5.6

Beer Battered Wild Alaska Pollock Fillets, Beer Battered vs Copper River Sockeye Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • AMERICAN PRIDE SEAFOODS LLC Beer Battered Wild Alaska Pollock Fillets, Beer Battered	40.1	275	21.6	1.0	1.0	15.7	10.8
Copper River... Food 2 Food 2 • SEABEAR COMPANY Copper River Sockeye Smoked Salmon	1.9	232	1.8	—	—	14.3	25.0

Flake Style Imitation Crabmeat, Flake Style vs Mesquite Seasoned A Tlantic Salmon Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • WATERFRONT BISTRO Flake Style Imitation Crabmeat, Flake Style	29.4	129	17.7	5.9	—	2.4	8.2
Mesquite Sea... Food 2 Food 2 • MARKETS OF MEIJER Mesquite Seasoned A Tlantic Salmon Kabobs	13.6	88	4.0	1.8	0.9	3.5	10.6

Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese vs Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Atlant... Food 1 Food 1 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	3.7	188	1.4	0.9	0.5	12.2	16.4
Lemon Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper	3.9	85	2.8	1.4	—	—	15.5

White Sturgeon Malossol Caviar vs Stuffed Sole Monterey, Stuffed Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sturge... Food 1 Food 1 • PACIFIC PLAZA IMPORTS , INC White Sturgeon Malossol Caviar	1.9	233	6.7	—	—	16.7	20.0
Stuffed Sole... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Stuffed Sole Monterey, Stuffed Monterey	17.2	157	4.6	1.5	—	8.1	15.7

Maryland Style Crab Cakes vs Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • H & G DINERS CORP. Maryland Style Crab Cakes	21.2	204	16.9	2.8	1.4	11.3	9.9
Red Pepper &... Food 2 Food 2 • SUPERIOR FOODS COMPANY Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon	15.1	259	9.4	1.2	—	17.7	15.3

Hot Smoked Norwegian Atlantic Salmon With Garlic, Hot Smoked Norwegian Atlantic With Garlic vs Herb Crusted Cod Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Smoked N... Food 1 Food 1 • BERGER PAINTS TRINIDAD LIMITED Hot Smoked Norwegian Atlantic Salmon With Garlic, Hot Smoked Norwegian Atlantic With Garlic	1.9	250	1.8	—	—	16.1	23.2
Herb Crusted... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Herb Crusted Cod Fillets	19.4	169	15.5	1.4	1.4	7.0	11.3

Flake Style Imitation Crabmeat, Chesapeake Bay vs Asian Grill Rubbed Salmon, Asian Grill Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Flake Style Imitation Crabmeat, Chesapeake Bay	21.7	82	12.9	1.2	—	—	7.1
Asian Grill ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Asian Grill Rubbed Salmon, Asian Grill Rubbed	9.4	205	4.5	3.6	—	10.7	20.5

Candied Smoked Salmon vs Wild Sockeye Smoked Salmon, Lox Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Smok... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Candied Smoked Salmon	7.3	393	7.1	8.9	—	30.4	21.4
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	1.9	125	1.8	—	—	1.8	26.8

Wild Caught Salmon Bowl With Miso Ginger Sauce vs Spicy Fireweed Honey, Spicy Fireweed Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Wild Caught Salmon Bowl With Miso Ginger Sauce	88.6	104	16.8	4.4	1.7	1.2	6.4
Spicy Firewe... Food 2 Food 2 • HENRY AND SONS Spicy Fireweed Honey, Spicy Fireweed Honey	18.4	300	33.3	30.0	—	3.3	36.7

Toasted Crumb Tilapia vs Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Crum... Food 1 Food 1 • M.S. INTERTRADE, INC. Toasted Crumb Tilapia	28.7	188	11.7	—	—	7.8	16.4
Peeled, Deve... Food 2 Food 2 • FISHIN' COMPANY Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.4

Kedem Gefilte Fish, 24 Oz vs Ready To Eat Wild Sockeye Smoked Salmon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kedem Gefilt... Food 1 Food 1 • ROYAL WINE CORPORATION Kedem Gefilte Fish, 24 Oz	9.8	98	11.8	3.9	2.0	2.9	3.9
Ready To Eat... Food 2 Food 2 • SEABEAR COMPANY Ready To Eat Wild Sockeye Smoked Salmon, Smoked	3.7	240	2.0	—	—	14.0	25.0

Season, Black Capelin Caviar vs Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Season, Blac... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Season, Black Capelin Caviar	2.0	62	4.2	—	—	2.1	8.3
Thick Cut Cr... Food 2 Food 2 • GORTON'S OF GLOUCESTER Thick Cut Crispy Battered 100% Alaska Pollock Fillets	34.9	214	22.6	2.4	1.2	9.5	8.3

Artisan Smokehouse Smoked Salmon vs Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Smok... Food 1 Food 1 • KANSTUL MUSICAL INSTRUMENTS Artisan Smokehouse Smoked Salmon	0.9	188	0.9	—	—	10.7	22.3
Bacon Chedda... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon	9.3	265	2.9	0.6	—	18.2	21.2

Gourmet Smoked Salmon vs Gravlax Style Smoked Atlantic Salmon, Gravlax Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Smok... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Gourmet Smoked Salmon	1.9	143	1.8	—	—	4.5	23.2
Gravlax Styl... Food 2 Food 2 • SAFEWAY, INC. Gravlax Style Smoked Atlantic Salmon, Gravlax Style	1.9	193	1.8	—	—	12.3	19.3

Haddock With Pacific Stuffing vs Skinless Atlantic Salmon 2 Portions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddock With... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	24.9	207	7.1	1.0	0.5	15.2	11.1
Skinless Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Skinless Atlantic Salmon 2 Portions	3.8	218	1.4	—	—	14.8	19.7

Crab Deli Delights vs Smoked Wild Alaskan Sea Scallops, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Deli De... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Crab Deli Delights	25.6	80	12.4	3.5	0.9	—	8.0
Smoked Wild ... Food 2 Food 2 • SEABEAR COMPANY Smoked Wild Alaskan Sea Scallops, Smoked	3.8	111	2.0	—	—	1.0	24.2

Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese vs Wild Sockeye Smoked Salmon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Atlant... Food 1 Food 1 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese	15.1	227	6.1	0.5	2.0	13.6	19.7
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Smoked	1.9	125	1.8	—	—	1.8	26.8

Fish & Seafood Comparisons For Diabetics