What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crab Classic vs Maryland Style Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Classic Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Crab Classic	27.6	94	16.5	3.5	—	—	7.1
Maryland Sty... Food 2 Food 2 • H & G DINERS CORP. Maryland Style Crab Cakes	21.2	204	16.9	2.8	1.4	11.3	9.9

Salmon vs Sweet Chile Garlic Tilapia, Sweet Chile Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Salmon	3.8	209	1.8	—	—	11.8	21.8
Sweet Chile ... Food 2 Food 2 • THE KROGER CO. Sweet Chile Garlic Tilapia, Sweet Chile Garlic	13.4	115	7.1	3.5	0.9	1.8	17.7

Wild Caught Nova Salmon vs Backfin Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Wild Caught Nova Salmon	3.9	105	3.5	1.8	—	1.8	17.5
Backfin Crab... Food 2 Food 2 • HERON POINT SEAFOOD, INC. Backfin Crab Meat	1.9	94	1.2	—	—	1.2	20.0

Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing vs Blazin Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing	20.7	235	6.5	1.8	—	15.9	17.1
Blazin Shrimp Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Blazin Shrimp	11.5	228	10.5	8.8	—	12.3	14.0

Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing vs Batter Dipped Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaskan... Food 1 Food 1 • ENCORE SEAFOODS, INC. Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing	37.6	253	12.4	1.8	0.6	14.7	18.2
Batter Dippe... Food 2 Food 2 • HANNAFORD BROS. CO. Batter Dipped Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2

Sweet Chile Garlic Tilapia, Sweet Chile Garlic vs Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chile ... Food 1 Food 1 • THE KROGER CO. Sweet Chile Garlic Tilapia, Sweet Chile Garlic	13.4	115	7.1	3.5	0.9	1.8	17.7
Bourbon Brow... Food 2 Food 2 • WOODSMOKE PROVISIONS, LLC Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot	5.2	193	5.3	5.3	0.4	10.5	21.1

Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing vs Lobster Ball Imitation

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing	20.7	235	6.5	1.8	—	15.9	17.1
Lobster Ball... Food 2 Food 2 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0

Alaska Salmon Bites, Salted Rhubarb & Raspberries vs Whole Cleaned Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Salmo... Food 1 Food 1 • HENRY AND SONS Alaska Salmon Bites, Salted Rhubarb & Raspberries	18.4	300	33.3	30.0	—	3.3	36.7
Whole Cleane... Food 2 Food 2 • LINNANE & COMPANY Whole Cleaned Calamari	2.0	40	1.0	—	—	0.7	9.0

Wild Sockeye Smoked Salmon, Lox Style vs Copper River Sockeye Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	1.9	125	1.8	—	—	1.8	26.8
Copper River... Food 2 Food 2 • SEABEAR COMPANY Copper River Sockeye Smoked Salmon	1.9	232	1.8	—	—	14.3	25.0

Atlantic Salmon Pinwheels, Atlantic Salmon vs Cod Fish In Biscayan Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon Pinwheels, Atlantic Salmon	38.1	241	12.4	1.8	0.6	15.9	11.8
Cod Fish In ... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Cod Fish In Biscayan Sauce	1.9	200	1.8	—	—	12.7	20.0

Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon vs Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon	3.8	221	1.8	1.8	—	15.0	20.4
Atlantic Salmon Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Atlantic Salmon	5.6	197	2.1	—	—	10.6	21.1

Maple Bourbon Atlantic Salmon vs Leg Style Deluxe Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Maple Bourbon Atlantic Salmon	1.9	218	0.7	0.7	—	13.4	20.4
Leg Style De... Food 2 Food 2 • MCILHENNY COMPANY Leg Style Deluxe Crab	29.6	100	16.7	3.3	—	—	6.7

Alaska Salmon Bites vs Sockeye Salmon Wild Alaskan, Pastrami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Salmo... Food 1 Food 1 • HENRY AND SONS Alaska Salmon Bites	18.4	300	33.3	30.0	—	3.3	36.7
Sockeye Salm... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sockeye Salmon Wild Alaskan, Pastrami	1.9	175	1.8	1.8	—	8.8	24.6

Classic Smoked Nova Salmon vs Haddock With Pacific Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Smok... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Classic Smoked Nova Salmon	7.6	196	7.1	1.8	—	10.7	19.6
Haddock With... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	24.9	207	7.1	1.0	0.5	15.2	11.1

Yellowfin Tuna Steaks Sesame Rub, Yellowfin vs Crab Tasties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Tu... Food 1 Food 1 • PIER FISH COMPANY, INC. Yellowfin Tuna Steaks Sesame Rub, Yellowfin	0.0	134	0.7	—	0.7	3.2	24.7
Crab Tasties Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Crab Tasties	29.5	106	17.7	5.9	—	1.2	7.1

Sliced Bagel Cuts vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Bagel... Food 1 Food 1 • C & S PRODUCTIONS LLC Sliced Bagel Cuts	5.7	180	6.0	—	—	8.0	22.0
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon, Stout Spiked Bbq	15.3	143	5.7	3.6	—	4.3	19.3

Wild Caught Crab Cakes vs Flake Imitation Crab, Flake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • FREMONT [FISH MARKET] Wild Caught Crab Cakes	23.0	296	18.3	2.8	1.4	21.1	5.6
Flake Imitat... Food 2 Food 2 • LOUIS KEMP Flake Imitation Crab, Flake	23.6	94	14.1	3.5	—	—	8.2

Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing vs Cuttlefish (Pieces) In Ink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing	20.7	235	6.5	1.8	—	15.9	17.1
Cuttlefish (... Food 2 Food 2 • RESSCO FOODS INC. Cuttlefish (Pieces) In Ink	5.7	236	5.5	—	—	18.2	14.6

Seafood Crab Cakes vs Wild Salmon Pinwheel With Seafood Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Crab... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Crab Cakes	37.0	179	18.9	3.8	0.9	8.5	7.6
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Seafood Stuffing	30.6	218	12.0	1.4	0.7	12.7	12.7

Chunk Style Deluxe Imitation Crab vs Wild Alaska Salmon, Spicy Bbq Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • MCILHENNY COMPANY Chunk Style Deluxe Imitation Crab	21.6	94	12.9	3.5	—	—	9.4
Wild Alaska ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Alaska Salmon, Spicy Bbq Seasoned	5.7	134	2.1	1.4	—	4.9	20.4

Fish & Seafood Comparisons For Diabetics