What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple vs Garlic Butter Atlantic Salmon Portion, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • SAFEWAY, INC. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple	20.6	232	19.6	17.9	—	5.4	28.6
Garlic Butte... Food 2 Food 2 • MARINE HARVEST USA, LLC Garlic Butter Atlantic Salmon Portion, Garlic Butter	3.7	257	1.8	—	—	19.5	18.6

Leg Style Imitation Crab, Leg Style vs Surimi Seafood With Tofu And Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crab, Leg Style	27.6	94	16.5	3.5	—	—	7.1
Surimi Seafo... Food 2 Food 2 • KIBUN FOODS Surimi Seafood With Tofu And Edamame	17.4	176	11.8	1.2	1.2	11.8	7.1

Pink Skinless & Boneless Salmon, Pink vs Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Skinles... Food 1 Food 1 • GOLDEN BEACH, INC. Pink Skinless & Boneless Salmon, Pink	1.9	95	1.4	—	—	1.4	16.2
Medium Shrim... Food 2 Food 2 • NOT A BRANDED ITEM Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce	17.6	80	8.0	8.9	—	1.3	8.9

Quinoa & Herb Crusted Fish Fillets vs Cuttlefish Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Her... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	15.5	155	12.7	—	1.4	6.3	12.7
Cuttlefish B... Food 2 Food 2 • WEI-CHUAN U S A INC. Cuttlefish Balls	11.5	176	11.8	3.9	—	5.9	17.7

Smoked Salmon, Wild vs Skinless & Boneless Wild Caught Pink Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Smoked Salmon, Wild	1.9	127	3.6	—	1.8	1.8	21.8
Skinless & B... Food 2 Food 2 • GOLDEN BEACH, INC. Skinless & Boneless Wild Caught Pink Salmon	1.9	95	1.4	—	—	1.4	16.2

Wild Alaska Smoked Salmon vs Whole Louisiana Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • TRAPPER'S CREEK Wild Alaska Smoked Salmon	1.9	158	1.8	—	—	6.1	24.6
Whole Louisi... Food 2 Food 2 • BOLNER'S FIESTA PRODUCTS, INC. Whole Louisiana Shrimp	3.5	278	5.6	—	—	2.8	58.3

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki vs Stick Style Seafood, Stick Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki	11.3	226	5.7	5.7	—	15.1	18.9
Stick Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Stick Style Seafood, Stick Style	17.7	80	10.2	4.6	—	—	9.1

Stout Spiked Bbq Salmon, Stout Spiked Bbq vs Lobster Ball Imitation

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stout Spiked... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon, Stout Spiked Bbq	15.3	143	5.7	3.6	—	4.3	19.3
Lobster Ball... Food 2 Food 2 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0

Fresh Atlantic Salmon vs Wild Salmon Burger, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Atlant... Food 1 Food 1 • MARINE HARVEST USA, LLC Fresh Atlantic Salmon	26.7	159	8.0	2.3	—	4.6	20.5
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Burger, Teriyaki	15.2	159	7.1	2.7	—	5.3	21.2

Delights Imitation Crab vs Onion Shrimp Tempura

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Imi... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Delights Imitation Crab	27.6	94	16.5	3.5	—	—	7.1
Onion Shrimp... Food 2 Food 2 • PADA SUSHI Onion Shrimp Tempura	54.5	208	23.2	2.4	0.8	11.2	4.8

Asian Sesame Cedar Plank Salmon vs Pacific, Wild Keta Salmon, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sesame... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Asian Sesame Cedar Plank Salmon	3.8	197	2.0	1.0	1.0	12.6	18.2
Pacific, Wil... Food 2 Food 2 • DULCICH, INC. Pacific, Wild Keta Salmon, Original, Original	3.8	158	3.5	1.8	—	2.6	28.1

Blackened Salmon With Butter, Salmon With Butter vs Echofalls, Traditional Pure Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Sa... Food 1 Food 1 • EAST COAST SEAFOOD, LLC Blackened Salmon With Butter, Salmon With Butter	1.9	275	0.7	—	—	20.4	15.5
Echofalls, T... Food 2 Food 2 • CIRCLE SEA SEAFOODS LTD. Echofalls, Traditional Pure Smoked Salmon	1.9	175	1.8	1.8	—	7.9	22.8

Pasteurized Lump Crab Meat vs Hot Smoked Atlantic Salmon, Hot Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • HANDY INTERNATIONAL INC. Pasteurized Lump Crab Meat	5.8	81	5.3	—	—	—	19.3
Hot Smoked A... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Hot Smoked Atlantic Salmon, Hot Smoked	1.9	158	1.8	1.8	—	7.0	21.1

Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter vs Classic Smoked Nova Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter	17.2	177	5.1	1.0	0.5	12.1	13.1
Classic Smok... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Classic Smoked Nova Salmon	7.6	196	7.1	1.8	—	10.7	19.6

Lobster Ball Imitation vs Flake Imitation Crab, Flake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0
Flake Imitat... Food 2 Food 2 • LOUIS KEMP Flake Imitation Crab, Flake	23.6	94	14.1	3.5	—	—	8.2

Honey Maple Smoked Salmon, Honey Maple vs 3 Crab Cakes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Honey Maple Smoked Salmon, Honey Maple	1.9	125	1.8	1.8	—	4.5	19.6
3 Crab Cakes... Food 2 Food 2 • SEAFOOD AMERICA LLC 3 Crab Cakes, Original	34.6	254	25.4	2.8	—	12.7	9.9

Stuffed Salmon With Spinach & Feta vs Stuffed Tilapia With Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Salm... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Stuffed Salmon With Spinach & Feta	39.9	216	10.1	1.8	0.9	13.2	14.1
Stuffed Tila... Food 2 Food 2 • M.S. INTERTRADE, INC. Stuffed Tilapia With Crabmeat	7.6	188	4.7	—	—	11.8	17.7

Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets vs Wel Pac, Sanma Kabayaki Broiled Sauries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Spring... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets	40.4	165	12.9	0.6	0.6	5.9	14.7
Wel Pac, San... Food 2 Food 2 • JFC INTERNATIONAL INC. Wel Pac, Sanma Kabayaki Broiled Sauries	30.3	250	16.0	16.0	—	15.0	15.0

Crab Cakes vs Hot Smoked Salmon, Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes Food 1 Food 1 • SEAFOOD AMERICA LLC Crab Cakes	15.5	212	9.4	—	—	10.0	8.2
Hot Smoked S... Food 2 Food 2 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	1.9	179	1.8	1.8	—	8.0	23.2

Lobster Ball Imitation vs Sockeye Salmon Chili Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	27.3	130	14.0	1.0	—	3.0	11.0
Sockeye Salm... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Sockeye Salmon Chili Nuggets	13.1	214	14.3	14.3	1.8	3.6	30.4

Fish & Seafood Comparisons For Diabetics