What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Caviar Star, American Sustainable Caviar Smoked vs Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caviar Star,... Food 1 Food 1 • GREAT ATLANTIC SEAFOOD, INC. Caviar Star, American Sustainable Caviar Smoked	1.9	254	3.6	—	—	17.9	25.0
Canadian Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb	3.7	177	2.7	—	0.9	8.9	21.2

Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter vs Vita Gold, Premium Sliced Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened & ... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter	11.4	177	3.0	—	—	12.1	14.7
Vita Gold, P... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Vita Gold, Premium Sliced Smoked Salmon	1.9	125	1.8	1.8	—	2.7	21.4

Leg Style Crab Deluxe Imitation Crabmeat, Leg Style vs Spanish Style Bangus (Philippine Milkfish) In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • MEIJER, INC. Leg Style Crab Deluxe Imitation Crabmeat, Leg Style	27.6	100	15.6	4.4	—	—	6.7
Spanish Styl... Food 2 Food 2 • VICTORIAS Spanish Style Bangus (Philippine Milkfish) In Oil	1.9	214	1.8	1.8	—	14.3	17.9

Peeled, Deveined & Tail Off Raw Shrimp vs Wild Smoked Salmon Schmear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled, Deve... Food 1 Food 1 • NORTHERN FISHERIES, LTD Peeled, Deveined & Tail Off Raw Shrimp	1.9	44	0.9	—	—	—	11.5
Wild Smoked ... Food 2 Food 2 • SEABEAR COMPANY Wild Smoked Salmon Schmear	1.9	321	3.6	3.6	—	28.6	7.1

Wild Alaska Salmon, Spicy Bbq Seasoned vs Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Wild Alaska Salmon, Spicy Bbq Seasoned	5.7	134	2.1	1.4	—	4.9	20.4
Catfish Fillets Food 2 Food 2 • SUPERIOR FOODS COMPANY Catfish Fillets	7.4	268	5.6	—	—	16.9	22.5

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty vs White Sturgeon Malossol Caviar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty	13.3	162	10.8	2.7	1.4	5.4	18.9
White Sturge... Food 2 Food 2 • PACIFIC PLAZA IMPORTS , INC White Sturgeon Malossol Caviar	1.9	233	6.7	—	—	16.7	20.0

Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime vs Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Chil... Food 1 Food 1 • ROBERT IRVINE FOODS, LLC Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime	13.3	196	6.3	2.7	—	12.5	14.3
Spinach & Fe... Food 2 Food 2 • SUPERIOR FOODS COMPANY Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta	3.7	188	1.8	1.2	0.6	12.4	16.5

Camaron Entero Whole Shrimp vs Tilapia Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Camaron Ente... Food 1 Food 1 • JOSE MARTINEZ MFG. Camaron Entero Whole Shrimp	1.7	314	3.6	3.6	—	3.6	67.9
Tilapia Gefi... Food 2 Food 2 • ROYAL WINE CORPORATION Tilapia Gefilte Fish	5.9	78	7.8	3.9	2.0	2.9	5.9

Streamed Fish Cake vs Wild Caught Salmon Bowl With Miso Ginger Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streamed Fis... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Streamed Fish Cake	11.5	94	7.1	7.1	—	12.9	12.9
Wild Caught ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Wild Caught Salmon Bowl With Miso Ginger Sauce	88.6	104	16.8	4.4	1.7	1.2	6.4

Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter vs Alaska Salmon Bites, Wild Alaska Spruce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened & ... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter	3.8	172	1.0	—	—	12.1	15.2
Alaska Salmo... Food 2 Food 2 • HENRY AND SONS Alaska Salmon Bites, Wild Alaska Spruce	18.4	300	33.3	30.0	—	3.3	36.7

Scottish Style Cold Smoked Atlantic Salmon, Scottish Style vs Sicilian Lemon & Dill Mayo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scottish Sty... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Scottish Style Cold Smoked Atlantic Salmon, Scottish Style	1.9	211	1.8	—	—	12.3	26.3
Sicilian Lem... Food 2 Food 2 • THE SAUCY FISH CO. Sicilian Lemon & Dill Mayo	11.2	268	6.3	3.6	0.9	18.8	18.8

Seafood Sticks, Crab vs Seafood Maryland Style Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stic... Food 1 Food 1 • UORIKI FRESH Seafood Sticks, Crab	19.6	80	10.0	4.0	—	1.0	9.0
Seafood Mary... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood Maryland Style Crab Cakes	34.9	208	17.9	3.8	0.9	10.4	8.5

Lemon Basil Tilapia vs Roland, Spiced Octopus With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Lemon Basil Tilapia	1.9	141	0.7	—	—	6.3	20.4
Roland, Spic... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Spiced Octopus With Vegetables	7.6	218	7.3	—	—	14.6	14.6

Gravlax Smoked Salmon, Gravlax Smoked vs Grande Genoa Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravlax Smok... Food 1 Food 1 • AHOLD USA, INC. Gravlax Smoked Salmon, Gravlax Smoked	11.3	232	10.7	10.7	—	12.5	21.4
Grande Genoa... Food 2 Food 2 Grande Genoa Salame	6.6	286	3.6	—	—	21.4	25.0

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust vs Southwest Sockeye Salmon Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust	48.0	201	16.9	0.7	0.6	7.1	15.6
Southwest So... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Southwest Sockeye Salmon Burgers	17.4	115	8.0	—	—	3.1	13.3

Chunk Style Imitation Lobster Meat vs Breaded Tilapia Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Lobster Meat	21.7	82	12.9	1.2	—	—	7.1
Breaded Tila... Food 2 Food 2 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	30.6	212	15.0	0.9	0.9	9.7	14.1

Smoked Salmon, Wild vs Smoked Scallops, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Smoked Salmon, Wild	1.9	127	3.6	—	1.8	1.8	21.8
Smoked Scall... Food 2 Food 2 • THE NAPOLEON CO. Smoked Scallops, Smoked	3.8	188	2.4	—	—	11.8	21.2

Mackerel In Tomato Sauce vs Sweet Chile Garlic Tilapia, Sweet Chile Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	0.0	196	1.8	1.8	1.8	14.3	12.5
Sweet Chile ... Food 2 Food 2 • THE KROGER CO. Sweet Chile Garlic Tilapia, Sweet Chile Garlic	13.4	115	7.1	3.5	0.9	1.8	17.7

Mediterranean Seasoned Wild Alaska Salmon vs Sea Cuisine, Breaded Cod Tender Flaky Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Mediterranean Seasoned Wild Alaska Salmon	7.6	169	2.8	—	—	8.5	19.7
Sea Cuisine,... Food 2 Food 2 • CARIBBEAN GOURMET INC. Sea Cuisine, Breaded Cod Tender Flaky Fillets	40.4	235	22.5	1.0	1.0	11.2	11.2

Skinless & Boneless Wild Caught Pink Salmon vs Canadian Atlantic Salmon Sweet Bourbon Portion, Canadian Atlantic Salmon Sweet Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless & B... Food 1 Food 1 • GOLDEN BEACH, INC. Skinless & Boneless Wild Caught Pink Salmon	1.9	95	1.4	—	—	1.4	16.2
Canadian Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Canadian Atlantic Salmon Sweet Bourbon Portion, Canadian Atlantic Salmon Sweet Bourbon	7.6	177	3.5	0.9	—	8.9	21.2

Fish & Seafood Comparisons For Diabetics