What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Raw Brd Pollock Sliders vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

Catfish Zesty Breaded vs 8 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4

Crawfish Fritter Mix vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Brd Fish Stix Heat/Serve vs Hiyashi Wakame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Fish Sti... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—

10 Oz El Casino Stfd Fldr vs 6 Oz Rolled Stfd O/Roughy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2

8 Oz.Stfd O/Roughy Supreme vs Packers Deli Style Breaded Catfish Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	39.1	115	9.3	1.8	0.4	3.5	10.6
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	19.3	168	11.5	1.8	2.7	4.0	11.5

Beer Battered Cod vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	21.3	115	10.6	—	0.9	0.4	14.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7

Oven Ready Brd Tilapia vs Lemon & Pepper Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	5.8	89	2.7	—	—	2.7	12.5

16/20 Coc Brd Torpedo Shr vs Spanish Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7
Spanish Sard... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2

6 Oz Rolled Stfd O/Roughy vs Whelk Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6

10 Oz El Casino Stfd Fldr vs Ltly Brd Cajun Crawfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3
Ltly Brd Caj... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4

Breaded Swai vs Rstd Tomato & Herb Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Swai Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6
Rstd Tomato ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0

Tempura Brd Tilapia vs Mango Crusted Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7

Catfish Zesty Breaded vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Ltly Brd Cajun Crawfish vs 2 Oz Rolled Stuffed Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4

Brd Catfish Nuggets vs Raw Brd Pollock Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Catfish ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6

1 Oz Whole Grain Fish Stx vs Crispy/Crunchy Sea Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3

6 Oz Rolled Stfd Sole vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

2 3 Beer Battered Pollock vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Fish Unprepared/Unprocessed Comparisons For Diabetics