What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

6 Oz Stuffed Tilapia vs Brd Catfish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Brd Catfish ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6

4/6 Oz Co V/P Redfish vs Crispy/Crunchy Sea Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	34.9	134	17.0	—	0.9	1.3	14.3

Seared Ahi Tuna Slices vs Stfd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Ahi T... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1
Stfd Tilapia Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Breaded Tilapia Bites vs 16/20 Coc Brd Torpedo Shr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7

1 Oz Whole Grain Fish Stx vs Thai Chili Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9

Tray/Pak Stuffed Flounder vs 6 Oz Rolled Stfd O/Roughy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2

Whelk Meat vs 4 Oz Raw Brd Fish Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5

Tilapia Florentine vs Tray/Pak Stuffed Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4
Tray/Pak Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2

Breaded Fish Squares 4 Oz vs Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs 6 Oz Rolled Stfd O/Roughy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2

Whelk Meat vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

Tilapia Tempura Tenders vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

7 Oz Stfd Flndr Monterey vs Crawfish Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Stfd Fl... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3

Seared Tuna Slices vs 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0
4/6 Oz Packe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7

Breaded Swai vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Swai Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

Whelk Meat vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

2 Oz Rolled Stuffed Sole vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

10 Oz El Casino Stfd Fldr vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4

8 Oz.Stfd O/Roughy Supreme vs Thai Chili Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	39.1	115	9.3	1.8	0.4	3.5	10.6
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9

6 Oz Rolled Stfd O/Roughy vs Breaded Fish Squares 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3

Fish Unprepared/Unprocessed Comparisons For Diabetics