What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whelk Meat Iqf vs 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6
4/6 Oz Packe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7

1 Oz Whole Grain Fish Stx vs 6 Oz El Domino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9

Ltly Brd Cajun Crawfish vs Packers Deli Style Breaded Catfish Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	19.3	168	11.5	1.8	2.7	4.0	11.5

4/6 Oz Co V/P Redfish vs 4 Oz Raw Brd Fish Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5

4 Oz Raw Brd Fish Squares vs 1 Oz Whole Grain Fish Stx

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Raw Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2

Whitefish Smoked Meat vs 1 Oz Whole Grain Fish Stx

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	32.6	196	16.1	—	0.9	7.1	15.2

Breaded Tilapia Bites vs Stfd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4
Stfd Tilapia Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Tilapia Tempura Tenders vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4

Spanish Sardines vs Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6

Tempura Tilapia Tenders vs Oven Ready Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	38.0	268	18.8	0.9	0.9	17.0	11.6
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4

Tempura Brd Tilapia vs Breaded Tilapia Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3
Breaded Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4

Spanish Sardines vs 4 Oz Raw Brd Fish Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5

Seared Tuna Slices vs Raw Brd Pollock Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6

Thai Chili Salmon vs Catfish Zesty Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7

6 Oz Stuffed Tilapia vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

Tilapia Florentine vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

2 3 Beer Battered Pollock vs 40/60 Breaded Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	63.4	239	30.1	0.9	0.9	7.1	14.2

4/5 Oz Nat Brd Flounder vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

Ret Bag V/P Tuna Stk vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	7.7	82	2.4	—	—	0.9	14.7
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Brd Fish Stix Heat/Serve vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Fish Sti... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

Fish Unprepared/Unprocessed Comparisons For Diabetics