What are Fish Unprepared/Unprocessed food comparisons?

Fish Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Taco Lu Baja Breaded Fish vs 4/5 Oz Nat Brd Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Lu Baja... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	17.5	88	8.9	0.9	0.9	0.9	11.5
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2

40/60 Breaded Scallops vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
40/60 Breade... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	63.4	239	30.1	0.9	0.9	7.1	14.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3

Whelk Meat Iqf vs Raw Brd Deli Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	52.5	161	24.1	0.9	—	0.9	13.4

4 Oz Brd Catfish Fillets vs Tray/Pak Stuffed Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6
Tray/Pak Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2

Taco Lu Baja Breaded Fish vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Lu Baja... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	17.5	88	8.9	0.9	0.9	0.9	11.5
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Tempura Tilapia Tenders vs Breaded Fish Squares 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	38.0	268	18.8	0.9	0.9	17.0	11.6
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3

Ret Bag Catfish Nuggets vs Seared Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	53.5	62	26.6	—	2.2	1.3	13.3
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	1.9	152	1.8	—	0.9	3.1	25.0

8 Oz El Casino Stfd Fldr vs 4/6 Oz Co V/P Redfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0

Spin & Artichoke Flounder vs Lemon & Pepper Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spin & Artic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	4.0	85	2.8	0.7	1.4	4.3	7.8
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	5.8	89	2.7	—	—	2.7	12.5

16/20 Coc Brd Torpedo Shr vs Brd Fish Stix Heat/Serve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5

Crawfish Fritter Mix vs Lemon & Pepper Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	5.8	89	2.7	—	—	2.7	12.5

Tilapia Tempura Tenders vs Beer Battered Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
Beer Battere... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beer Battered Cod	21.3	115	10.6	—	0.9	0.4	14.2

Tilapia Tempura Tenders vs Mango Crusted Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7

Spanish Sardines vs Taco Lu Baja Breaded Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
Taco Lu Baja... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	17.5	88	8.9	0.9	0.9	0.9	11.5

Stfd Tilapia vs Oven Ready Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4

Lemon & Pepper Tilapia vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	5.8	89	2.7	—	—	2.7	12.5
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7

Whelk Meat Iqf vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7

Catfish Zesty Breaded vs Spin & Artichoke Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	17.5	136	5.4	—	0.5	5.4	14.7
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	4.0	85	2.8	0.7	1.4	4.3	7.8

4/6 Oz Co V/P Redfish vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Ltly Brd Cajun Crawfish vs 4/6 Oz Co V/P Redfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0

Fish Unprepared/Unprocessed Comparisons For Diabetics