What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil vs Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • UNCLE BEN'S INC. Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil	100.0	368	75.4	7.0	5.3	1.8	10.5
Beef Flavor ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef	95.8	329	72.9	2.9	2.9	1.4	10.0

Rice Pilaf Mix, Original vs Long Grain & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf M... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Rice Pilaf Mix, Original	82.7	339	76.8	—	1.8	0.9	7.1
Long Grain &... Food 2 Food 2 • UNCLE BEN'S INC. Long Grain & Wild Rice	82.1	351	75.4	5.3	1.8	0.9	10.5

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime vs Four Cheese Risotto, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh & Zest... Food 1 Food 1 • VIGO IMPORTING COMPANY Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime	82.5	357	75.0	1.8	—	—	8.9
Four Cheese ... Food 2 Food 2 • WEIS MARKETS, INC. Four Cheese Risotto, Four Cheese	100.0	365	67.1	7.1	1.2	7.1	10.6

Spanish Style Seasoned Yellow Rice, Spanish Style Seasoned vs Yellow Rice Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • IBERIA FOODS CORPORATION Spanish Style Seasoned Yellow Rice, Spanish Style Seasoned	66.8	356	77.8	2.2	2.2	—	8.9
Yellow Rice ... Food 2 Food 2 • GOYA FOODS, INC. Yellow Rice Spanish Style	67.1	356	77.8	2.2	2.2	—	6.7

Jambalaya Mix, Original vs Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mi... Food 1 Food 1 • GOYA FOODS, INC. Jambalaya Mix, Original	67.1	356	77.8	2.2	2.2	—	6.7
Spanish Rice... Food 2 Food 2 • LIPTON Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice	90.0	359	76.6	4.7	4.7	1.6	9.4

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix, Chicken vs Long Grain & Wild Original Recipe Flavored Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • NASH FINCH COMPANY Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix, Chicken	80.3	357	75.0	1.8	1.8	1.8	8.9
Long Grain &... Food 2 Food 2 • UNCLE BEN'S INC. Long Grain & Wild Original Recipe Flavored Grains	80.1	351	73.7	1.8	1.8	0.9	10.5

Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef vs Curry Rice With Carrots & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef	95.8	329	72.9	2.9	2.9	1.4	10.0
Curry Rice W... Food 2 Food 2 • GOYA FOODS, INC. Curry Rice With Carrots & Onions	69.1	333	77.8	2.2	—	—	6.7

Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime vs Chickpeas & Rice: Chana Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime	84.6	339	78.6	1.8	1.8	0.9	7.1
Chickpeas & ... Food 2 Food 2 • CHEF SORAYA Chickpeas & Rice: Chana Masala	85.0	380	67.6	2.8	5.6	6.3	12.7

Pesto Cauliflower Rice, Pesto vs Cilantro Limon Jasmine Rice, Cilantro Limon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Caulif... Food 1 Food 1 • BRANDABLE INC Pesto Cauliflower Rice, Pesto	61.2	345	63.6	3.6	5.5	1.8	20.0
Cilantro Lim... Food 2 Food 2 • RIVIANA FOODS INC. Cilantro Limon Jasmine Rice, Cilantro Limon	100.0	186	38.6	—	1.4	2.1	3.6

Inca's Food Barley Rice, 15 Oz vs Cilantro Lime 90 Second Rice, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Barley Rice, 15 Oz	67.4	353	80.0	—	—	—	4.7
Cilantro Lim... Food 2 Food 2 • TARGET STORES Cilantro Lime 90 Second Rice, Cilantro Lime	100.0	193	38.2	0.4	—	2.0	3.6

Garden Harvest Blend vs Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Harve... Food 1 Food 1 • STAR MARKETS CO. Garden Harvest Blend	52.8	356	64.4	4.4	4.4	1.1	11.1
Black Beans ... Food 2 Food 2 • ZATARAIN'S INC. Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice	79.8	348	71.2	1.5	9.1	1.5	12.1

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken vs Chicken Rice & Vermicelli Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Vermi... Food 1 Food 1 • BIG Y FOODS, INC. Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken	97.7	343	74.3	4.3	2.9	1.4	10.0
Chicken Rice... Food 2 Food 2 • MEIJER, INC. Chicken Rice & Vermicelli Mix, Chicken	95.8	343	71.4	2.9	1.4	2.1	10.0

Jambalaya Rice Dinner Mix, Jambalaya vs Harvest Blend Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Ri... Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Rice Dinner Mix, Jambalaya	62.8	356	73.3	—	2.2	1.1	8.9
Harvest Blen... Food 2 Food 2 • ALDI INC. Harvest Blend Rice	55.0	351	78.4	—	2.7	1.4	8.1

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese vs Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic, Chicken & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & R... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese	75.6	375	71.4	5.4	1.8	6.3	10.7
Chicken & Ga... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic, Chicken & Garlic	78.4	339	73.2	3.6	1.8	0.9	8.9

Mushroom Risotto vs Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ris... Food 1 Food 1 • AHOLD USA, INC. Mushroom Risotto	62.8	356	73.3	—	2.2	1.1	8.9
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Oven Baked Macaroni & Cheese Dinner	71.2	318	44.7	4.7	1.2	9.4	11.8

Food Lion, Rice Pilaf Mix vs Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, R... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Rice Pilaf Mix	80.5	339	75.0	—	1.8	—	8.9
Spinach & Ar... Food 2 Food 2 • LIPTON Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice	99.3	377	75.4	1.5	1.4	4.4	10.1

Mexican Rice Mix, Mexican vs Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Rice... Food 1 Food 1 • DREAM FOODS INTERNATIONAL LLC Mexican Rice Mix, Mexican	66.8	356	75.6	2.2	—	—	8.9
Pizza Rice &... Food 2 Food 2 • GENERAL MILLS, INC. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies	95.5	361	70.8	8.3	2.8	2.1	11.1

Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan vs Cuban Inspired Rice & Black Beans, Cuban Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • LIPTON Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan	93.6	373	74.6	3.0	3.0	3.0	10.5
Cuban Inspir... Food 2 Food 2 • ROTH INDUSTRIES, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired	63.2	136	22.9	—	—	3.6	3.6

Origins Collection Organic Thai Green Curry Brown Jasmine Rice vs Cajun Gumbo & Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Origins Coll... Food 1 Food 1 • OTIS MCALLISTER INC. Origins Collection Organic Thai Green Curry Brown Jasmine Rice	85.1	157	33.6	1.4	2.9	1.4	3.6
Cajun Gumbo ... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Cajun Gumbo & Rice Mix	80.3	357	76.8	3.6	3.6	1.8	8.9

Saffron Yellow Rice vs Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saffron Yell... Food 1 Food 1 • VIGO IMPORTING COMPANY Saffron Yellow Rice	82.8	357	76.8	1.8	1.8	—	7.1
Cheddar Broc... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli	93.2	371	70.0	4.3	1.4	6.4	10.0

Flavored Rice Dishes Comparisons For Diabetics