What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese vs Jambalaya Rice Dinner Mix, Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & R... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese	75.6	375	71.4	5.4	1.8	6.3	10.7
Jambalaya Ri... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Rice Dinner Mix, Jambalaya	62.8	356	73.3	—	2.2	1.1	8.9

Organic Sprouted Vegetable Fried Rice, Vegetable vs Yellow Rice Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • WEHAH FARM INC Organic Sprouted Vegetable Fried Rice, Vegetable	76.2	351	73.7	3.5	5.3	3.5	8.8
Yellow Rice ... Food 2 Food 2 • GOYA FOODS, INC. Yellow Rice Spanish Style	67.1	356	77.8	2.2	2.2	—	6.7

Organic Brown & Wild Rice, Brown & Wild vs Chicken Rice & Pasta Blend In A Chicken Flavored Sauce, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Brown & Wild Rice, Brown & Wild	83.2	157	32.1	—	2.1	1.8	4.3
Chicken Rice... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chicken Rice & Pasta Blend In A Chicken Flavored Sauce, Chicken	95.9	369	78.5	3.1	3.1	1.5	9.2

Chili Garlic Flavored Ready Rice, Chili Garlic vs Stir Fried Style Rice Mix, Stir Fried Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Garlic... Food 1 Food 1 • UNCLE BEN'S INC. Chili Garlic Flavored Ready Rice, Chili Garlic	73.8	79	16.3	0.4	0.8	0.8	1.7
Stir Fried S... Food 2 Food 2 • SUPERVALU, INC. Stir Fried Style Rice Mix, Stir Fried Style	99.8	357	74.3	1.4	1.4	1.4	10.0

Yellow Rice Mix With Saffron vs Porcini Risotto, Porcini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Rice Mix With Saffron	84.8	357	78.6	1.8	1.8	—	7.1
Porcini Riso... Food 2 Food 2 • WOODLAND FOODS Porcini Risotto, Porcini	74.6	358	75.5	3.8	3.8	1.9	7.6

Yellow Creole Rice Dinner Mix vs Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Creol... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Yellow Creole Rice Dinner Mix	64.7	356	75.6	—	2.2	1.4	8.9
Jambalaya Lo... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya	62.7	372	76.7	—	2.3	1.2	9.3

Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya vs Rice & Sauce, Cheddar & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Lo... Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya	62.7	372	76.7	—	2.3	1.2	9.3
Rice & Sauce... Food 2 Food 2 • MCILHENNY COMPANY Rice & Sauce, Cheddar & Broccoli	95.6	353	73.5	5.9	1.5	2.2	10.3

Jambalaya vs Smoky Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Food 1 Food 1 • MAGI FOODS LLC Jambalaya	82.6	333	77.2	1.8	3.5	1.8	7.0
Smoky Tomato Food 2 Food 2 • REVOLUTION FOODS, INC. Smoky Tomato	93.7	342	68.4	2.6	5.3	3.3	9.2

Dirty Rice Mix, New Orleans Style vs Risotto With Porcini Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Rice M... Food 1 Food 1 • WINN-DIXIE STORES, INC. Dirty Rice Mix, New Orleans Style	55.1	342	76.3	2.6	2.6	—	7.9
Risotto With... Food 2 Food 2 • WORLD FINER FOODS, INC. Risotto With Porcini Mushrooms	60.7	356	75.6	4.4	6.7	4.4	6.7

Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb vs Fried Rice Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Butter... Food 1 Food 1 • ZATARAIN'S INC. Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb	85.4	358	69.1	4.9	14.8	4.9	11.1
Fried Rice S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Fried Rice Seasoning Mix	9.7	357	71.4	14.3	—	—	14.3

Jasmine Rice With Quinoa Premium Rice Blend vs Sweet And Sour Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Rice With Quinoa Premium Rice Blend	66.6	356	77.8	—	2.2	2.2	8.9
Sweet And So... Food 2 Food 2 • PURRFECT TOUCH Sweet And Sour Rice	100.0	306	62.4	7.1	2.4	3.5	4.7

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli vs Mediterranean Cauliflower Rice, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • NASH FINCH COMPANY Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli	93.8	348	74.2	7.6	1.5	1.5	10.6
Mediterranea... Food 2 Food 2 • BRANDABLE INC Mediterranean Cauliflower Rice, Mediterranean	63.3	345	65.5	7.3	5.5	—	20.0

Jambalaya Mix vs Red Beans & Rice Mix, Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mix Food 1 Food 1 • KARY'S ROUX COMPANY Jambalaya Mix	35.4	361	76.3	—	4.0	—	8.0
Red Beans & ... Food 2 Food 2 • A CAJUN LIFE, LLC Red Beans & Rice Mix, Red Beans & Rice	63.8	333	66.7	1.8	8.8	0.9	15.8

Chicken & Herb Basmati Rice, Chicken & Herb vs Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce, Herb & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & He... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken & Herb Basmati Rice, Chicken & Herb	93.0	192	38.4	0.8	0.8	2.8	3.2
Herb & Butte... Food 2 Food 2 • LIPTON Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce, Herb & Butter	94.1	354	75.4	4.6	1.5	1.5	9.2

Tuscan Style Mushroom Risotto Kit, Tuscan Style vs Rice Made From Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tuscan Style Mushroom Risotto Kit, Tuscan Style	93.7	343	72.9	2.9	4.3	2.9	10.0
Rice Made Fr... Food 2 Food 2 • BANZA LLC Rice Made From Chickpeas	47.4	340	60.0	2.0	10.0	6.0	22.0

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime vs Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • TARGET STORES Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime	88.2	367	76.7	1.7	1.7	1.7	8.3
Cheddar Broc... Food 2 Food 2 • ZATARAIN'S INC. Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli	87.2	375	71.9	4.7	1.6	3.9	12.5

White Cheddar Broccoli Rice, White Cheddar Broccoli vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LIPTON White Cheddar Broccoli Rice, White Cheddar Broccoli	93.2	388	73.1	3.0	1.5	5.2	10.5
Jambalaya Re... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya	62.7	372	76.7	—	2.3	1.2	9.3

Medium Grain Rice vs Yellow Rice, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Medium Grain Rice	71.1	362	78.7	—	2.1	—	6.4
Yellow Rice,... Food 2 Food 2 • IBERIA FOODS CORPORATION Yellow Rice, Spanish Style	77.2	312	71.4	1.8	1.8	—	5.4

Cilantro Limn Jasmine Rice, Cilantro; Limn vs Spanish Style Rice Flavor Infusions, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • RIVIANA FOODS INC. Cilantro Limn Jasmine Rice, Cilantro; Limn	100.0	186	38.6	—	1.4	2.1	3.6
Spanish Styl... Food 2 Food 2 • UNCLE BEN'S INC. Spanish Style Rice Flavor Infusions, Spanish Style	62.7	356	73.3	2.2	2.2	2.2	8.9

Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan vs Sweet Teriyaki Veggie Rice Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • LIPTON Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan	93.6	373	74.6	3.0	3.0	3.0	10.5
Sweet Teriya... Food 2 Food 2 • PERO FAMILY FARMS FOOD COMPANY LLC Sweet Teriyaki Veggie Rice Kit	9.9	41	8.2	4.7	2.4	—	2.4

Flavored Rice Dishes Comparisons For Diabetics