What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tater Bites Frozen Fried Potatoes vs Hash Brown Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Bites ... Food 1 Food 1 • TOPS MARKETS, LLC Tater Bites Frozen Fried Potatoes	39.4	165	24.7	—	1.2	5.9	2.4
Hash Brown P... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Hash Brown Patties	23.4	219	21.9	1.6	3.1	12.5	3.1

French Fried Potatoes vs Mediterranean Potates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Fried Potatoes	19.8	107	14.3	1.2	2.4	5.4	1.2
Mediterranea... Food 2 Food 2 • KINGS SUPER MARKETS INC Mediterranean Potates	39.3	182	21.8	—	3.6	10.0	2.7

Broccoli & Cheese Vegetable Tots, Broccoli & Cheese vs Baked Broccoli Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • GIANT EAGLE, INC. Broccoli & Cheese Vegetable Tots, Broccoli & Cheese	23.2	188	18.8	1.3	3.8	11.3	6.3
Baked Brocco... Food 2 Food 2 • HOVAN'S GROUP LLC Baked Broccoli Fries	25.8	123	26.3	1.8	3.5	—	3.5

Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper vs Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & C... Food 1 Food 1 • SUPERVALU, INC. Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper	52.5	286	40.0	2.9	1.4	12.9	4.3
Roasted Medl... Food 2 Food 2 • WAL-MART STORES, INC. Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley	55.5	120	20.7	4.0	2.0	2.7	2.7

Southern Style Hash Browns, Southern Style vs Arby's Crinkle Fries, 26 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Southern Style Hash Browns, Southern Style	30.0	80	18.4	—	1.1	—	2.3
Arby's Crink... Food 2 Food 2 Arby's Crinkle Fries, 26 Oz	35.6	155	22.6	1.2	1.2	6.0	1.2

Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs vs Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Potat... Food 1 Food 1 • TARGET STORES Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs	31.5	151	19.8	1.2	1.2	8.1	1.2
Sea Salt & C... Food 2 Food 2 • SUPERVALU, INC. Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper	52.5	286	40.0	2.9	1.4	12.9	4.3

Golden Curly Fries vs Kids Sweet Potato Littles, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Curly... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Golden Curly Fries	45.0	226	29.8	1.2	2.4	10.7	2.4
Kids Sweet P... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kids Sweet Potato Littles, Sweet Potato	37.4	188	27.1	8.2	4.7	8.2	2.4

O'brien Hash Browns Diced Potatoes With Onions & Bell Peppers, O'brien Hash Browns vs Tater Bites Shredded Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O'brien Hash... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. O'brien Hash Browns Diced Potatoes With Onions & Bell Peppers, O'brien Hash Browns	27.9	71	18.8	1.2	2.4	—	1.2
Tater Bites ... Food 2 Food 2 • THE KROGER CO. Tater Bites Shredded Potatoes	43.2	186	26.7	—	1.2	9.3	1.2

Golden Tater Tots vs Breaded Onion Rings, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Tater... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Tater Tots	25.5	151	16.3	1.2	1.2	9.3	2.3
Breaded Onio... Food 2 Food 2 • GIANT EAGLE, INC. Breaded Onion Rings, Onion	53.0	227	31.8	3.4	1.1	9.1	3.4

Tater Rounds Formed Hash Brown vs Hash Brown Fried Potatoes Patties, Hash Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Rounds... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Tater Rounds Formed Hash Brown	37.2	214	23.8	—	1.2	13.1	1.2
Hash Brown F... Food 2 Food 2 • GIANT EAGLE, INC. Hash Brown Fried Potatoes Patties, Hash Brown	25.5	200	23.3	—	1.7	10.0	1.7

Regular Cut French Fried Potatoes, Regular Cut vs Extra Crispy Rounds Shredded Potatoes, Extra Crispy Rounds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Cut ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Regular Cut French Fried Potatoes, Regular Cut	37.5	155	25.0	1.2	2.4	4.8	2.4
Extra Crispy... Food 2 Food 2 • MEIJER, INC. Extra Crispy Rounds Shredded Potatoes, Extra Crispy Rounds	35.2	202	23.8	1.2	2.4	10.7	2.4

Sweet Potato Fries, Sweet Potato vs Classic Cut French Fried Potatoes, Classic Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • MEIJER, INC. Sweet Potato Fries, Sweet Potato	41.5	179	28.6	7.1	3.6	6.0	1.2
Classic Cut ... Food 2 Food 2 • FESTIVE FINER FOODS Classic Cut French Fried Potatoes, Classic Cut	43.5	153	27.1	—	1.2	4.1	2.4

Oven Fries, Salt + Fresh Ground Pepper vs Crispy Onion Rings Panko Sliced & Breaded Whole Onions, Crispy Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fries, ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Oven Fries, Salt + Fresh Ground Pepper	29.7	118	20.0	—	2.4	2.9	2.4
Crispy Onion... Food 2 Food 2 • TARGET STORES Crispy Onion Rings Panko Sliced & Breaded Whole Onions, Crispy Onion Rings	50.6	264	31.0	4.6	1.1	12.6	4.6

Shredded Hashbrowns vs Yukon Select Organic Fries, Yukon Select

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hashbrowns	27.8	71	17.7	1.2	1.2	—	2.4
Yukon Select... Food 2 Food 2 • LAMB WESTON SALES, INC. Yukon Select Organic Fries, Yukon Select	29.6	143	21.4	—	3.6	4.8	2.4

Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper, Sea Salt And Black Pepper vs Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • LAMB WESTON SALES, INC. Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper, Sea Salt And Black Pepper	39.4	167	26.2	9.5	2.4	6.0	2.4
Straight Cut... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries	35.6	176	23.5	—	2.4	2.4	2.4

3/8" Fries vs Tater Stix Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3/8" Fries Food 1 Food 1 3/8" Fries	72.2	312	41.0	0.3	3.8	15.0	3.4
Tater Stix P... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tater Stix Potatoes	37.1	214	23.8	—	1.2	11.9	2.4

Golden Curly Fries vs Hash Brown Patties Shredded Potatoes, Hash Brown Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Curly... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Golden Curly Fries	45.0	226	29.8	1.2	2.4	10.7	2.4
Hash Brown P... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Patties Shredded Potatoes, Hash Brown Patties	23.3	219	20.3	1.6	1.6	14.1	3.1

Organic Shredded Hash Browns vs Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shre... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Shredded Hash Browns	25.9	83	17.9	1.2	2.4	—	2.4
Cheddar Flav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar	42.9	238	28.6	1.2	2.4	13.1	2.4

Bbq Potato Bites vs Seasoned Spiral Fries French Fried Potatoes, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Potato B... Food 1 Food 1 Bbq Potato Bites	56.6	326	32.0	0.2	2.7	22.0	0.5
Seasoned Spi... Food 2 Food 2 • THE KROGER CO. Seasoned Spiral Fries French Fried Potatoes, Seasoned	35.3	176	23.5	1.2	2.4	9.4	2.4

Skin On Straight Cut Frozen French Fried Potatoes vs Steak House French Fried Potatoes, Steak House

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skin On Stra... Food 1 Food 1 Skin On Straight Cut Frozen French Fried Potatoes	37.6	141	24.7	—	2.4	3.5	2.4
Steak House ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Steak House French Fried Potatoes, Steak House	29.7	107	20.2	1.2	2.4	2.4	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics