French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Shr...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Seasoned Shredded Potatoes, Seasoned
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
|
O'brien Hash...
Food 2
Food 2
• MR. DELL'S FOODS, LLC
O'brien Hash Browns With Peppers And Onions
|
23.8 | 59 | 15.3 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• RALEY'S
Southern Style Hash Browns
|
27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
|
Air Fryer Sw...
Food 2
Food 2
• THE PICTSWEET COMPANY
Air Fryer Sweet Potato Waffle With Sea Salt Fries
|
35.3 | 198 | 23.3 | 3.5 | 2.3 | 10.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Straight Cut Potatoes With Skin On
|
41.5 | 141 | 27.1 | — | 2.4 | 2.9 | 2.4 |
|
Potatoes O'b...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Potatoes O'brien Hash Browns
|
23.8 | 59 | 15.3 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Hash Brown Patties, Hash Brown
|
27.5 | 197 | 24.6 | — | 1.6 | 9.8 | 1.6 |
|
Country Styl...
Food 2
Food 2
• SAFEWAY, INC.
Country Style Hash Brown Shredded Potatoes, Country Style
|
29.9 | 83 | 20.2 | 1.2 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli All...
Food 1
Food 1
• GOLDEN TASTE INC.
Broccoli All Natural Veggie Puffs, Broccoli
|
29.6 | 152 | 21.5 | 1.3 | 2.5 | 5.7 | 3.8 |
|
Spiral Fries...
Food 2
Food 2
• HY-VEE, INC.
Spiral Fries French Fried Potatoes
|
33.3 | 176 | 21.2 | 1.2 | 1.2 | 9.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries
|
35.6 | 176 | 23.5 | — | 2.4 | 2.4 | 2.4 |
|
Sweet Potato...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Sweet Potato Crinkle Cut Fries
|
25.4 | 153 | 17.7 | 3.5 | 2.4 | 8.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Waf...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Seasoned Waffle Cut Potatoes
|
37.3 | 176 | 24.7 | — | 2.4 | 8.2 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Crinkle Cut Fries Frozen Fried Potatoes, Crinkle Cut Fries
|
35.6 | 129 | 23.5 | — | 2.4 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
Hash Brown Patties
|
25.6 | 183 | 25.0 | 1.7 | 3.3 | 8.3 | 1.7 |
|
Super Crunch...
Food 2
Food 2
• VESNA ENTERPRISES, INC
Super Crunch Fries
|
41.4 | 165 | 27.1 | 0.7 | 2.4 | 4.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Fri...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Seasoned Fries Frnech Fried Potatoes, Seasoned Fries
|
35.3 | 165 | 23.5 | 1.2 | 2.4 | 8.2 | 2.4 |
|
French Fries...
Food 2
Food 2
• GIANT EAGLE, INC.
French Fries Potatoes, Seasoned
|
33.3 | 190 | 22.6 | 1.2 | 2.4 | 9.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Fri...
Food 1
Food 1
• ALDI INC.
Seasoned Fries Zesty French Fried Potatoes
|
41.5 | 153 | 25.9 | — | 1.2 | 4.7 | 2.4 |
|
Seasoned Shr...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Seasoned Shredded Potatoes, Seasoned
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Has...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shredded Hash Brown Potatoes
|
27.9 | 80 | 18.4 | 1.2 | 2.3 | — | 2.3 |
|
Straight Cut...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Straight Cut French Fried Potatoes
|
43.5 | 153 | 27.1 | — | 1.2 | 4.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Roset...
Food 1
Food 1
• PREFERRED SELECTION
Potato Rosettes With Onion Flavor, Onion
|
33.6 | 150 | 23.8 | 1.3 | 2.5 | 5.0 | 2.5 |
|
Weis, Hash B...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Hash Brown Potato Patties
|
31.2 | 217 | 28.3 | — | 1.7 | 13.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Southern Style Hash Browns, Southern Style
|
30.0 | 80 | 18.4 | — | 1.1 | — | 2.3 |
|
Organic Stea...
Food 2
Food 2
• GLENCOURT INC.
Organic Steak Cut French Fried Potatoes
|
37.6 | 143 | 26.2 | 1.2 | 3.6 | 3.0 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Country Style Steak Fries Seasoned Potatoes With Skins, Country Style Steak Fries
|
33.6 | 143 | 22.6 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Sweet Onion ...
Food 2
Food 2
• BLAND FARMS LLC
Sweet Onion Rings
|
35.1 | 153 | 22.4 | 2.4 | 1.2 | 10.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cri...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned
|
37.2 | 188 | 24.7 | — | 2.4 | 9.4 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• HARRIS-TEETER INC.
Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries
|
31.6 | 129 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Onio...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Breaded Onion Rings
|
52.8 | 238 | 35.7 | 4.8 | 3.6 | 9.5 | 3.6 |
|
French Fries
Food 2
Food 2
• THE KROGER CO.
French Fries
|
33.4 | 179 | 22.6 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Onio...
Food 1
Food 1
• SAFEWAY, INC.
Classic Onion Rings, Classic Onion
|
52.5 | 275 | 37.5 | 5.0 | 3.8 | 12.5 | 3.8 |
|
Classic Stea...
Food 2
Food 2
Classic Steak Cut French Fried Potatoes, Classic Steak Cut
|
37.7 | 131 | 25.0 | — | 2.4 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• WAL-MART STORES, INC.
Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers
|
23.8 | 59 | 15.3 | 1.2 | 1.2 | — | 2.4 |
|
Golden Fries...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden Fries Frozen French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Fries...
Food 1
Food 1
• WINCO FOODS, INC.
Waffle Fries French Fried Potatoes, Waffle Fries
|
39.3 | 190 | 26.2 | 1.2 | 2.4 | 8.3 | 2.4 |
|
Loaded Mini ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded
|
30.9 | 240 | 20.2 | 1.0 | 4.8 | 14.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• TARGET STORES
Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries
|
41.5 | 179 | 28.6 | 7.1 | 3.6 | 6.0 | 1.2 |
|
Poutine Poppers
Food 2
Food 2
• THE KROGER CO.
Poutine Poppers
|
28.6 | 288 | 20.0 | 1.3 | 1.2 | 18.8 | 11.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.