What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Seasoned Shredded Potatoes, Seasoned vs O'brien Hash Browns With Peppers And Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • MCCAIN FOODS USA, INC. Seasoned Shredded Potatoes, Seasoned	31.5	151	19.8	1.2	1.2	8.1	1.2
O'brien Hash... Food 2 Food 2 • MR. DELL'S FOODS, LLC O'brien Hash Browns With Peppers And Onions	23.8	59	15.3	1.2	1.2	—	2.4

Southern Style Hash Browns vs Air Fryer Sweet Potato Waffle With Sea Salt Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • RALEY'S Southern Style Hash Browns	27.8	83	19.1	1.2	2.4	—	2.4
Air Fryer Sw... Food 2 Food 2 • THE PICTSWEET COMPANY Air Fryer Sweet Potato Waffle With Sea Salt Fries	35.3	198	23.3	3.5	2.3	10.5	2.3

Straight Cut Potatoes With Skin On vs Potatoes O'brien Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • THE FEDERATED GROUP, INC. Straight Cut Potatoes With Skin On	41.5	141	27.1	—	2.4	2.9	2.4
Potatoes O'b... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Potatoes O'brien Hash Browns	23.8	59	15.3	1.2	1.2	—	2.4

Hash Brown Patties, Hash Brown vs Country Style Hash Brown Shredded Potatoes, Country Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Hash Brown Patties, Hash Brown	27.5	197	24.6	—	1.6	9.8	1.6
Country Styl... Food 2 Food 2 • SAFEWAY, INC. Country Style Hash Brown Shredded Potatoes, Country Style	29.9	83	20.2	1.2	2.4	—	1.2

Broccoli All Natural Veggie Puffs, Broccoli vs Spiral Fries French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli All... Food 1 Food 1 • GOLDEN TASTE INC. Broccoli All Natural Veggie Puffs, Broccoli	29.6	152	21.5	1.3	2.5	5.7	3.8
Spiral Fries... Food 2 Food 2 • HY-VEE, INC. Spiral Fries French Fried Potatoes	33.3	176	21.2	1.2	1.2	9.4	2.4

Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries vs Sweet Potato Crinkle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries	35.6	176	23.5	—	2.4	2.4	2.4
Sweet Potato... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Sweet Potato Crinkle Cut Fries	25.4	153	17.7	3.5	2.4	8.2	3.5

Seasoned Waffle Cut Potatoes vs Crinkle Cut Fries Frozen Fried Potatoes, Crinkle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Waf... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Waffle Cut Potatoes	37.3	176	24.7	—	2.4	8.2	2.4
Crinkle Cut ... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Crinkle Cut Fries Frozen Fried Potatoes, Crinkle Cut Fries	35.6	129	23.5	—	2.4	2.4	2.4

Hash Brown Patties vs Super Crunch Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 Hash Brown Patties	25.6	183	25.0	1.7	3.3	8.3	1.7
Super Crunch... Food 2 Food 2 • VESNA ENTERPRISES, INC Super Crunch Fries	41.4	165	27.1	0.7	2.4	4.7	2.4

Seasoned Fries Frnech Fried Potatoes, Seasoned Fries vs French Fries Potatoes, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fri... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Seasoned Fries Frnech Fried Potatoes, Seasoned Fries	35.3	165	23.5	1.2	2.4	8.2	2.4
French Fries... Food 2 Food 2 • GIANT EAGLE, INC. French Fries Potatoes, Seasoned	33.3	190	22.6	1.2	2.4	9.5	2.4

Seasoned Fries Zesty French Fried Potatoes vs Seasoned Shredded Potatoes, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fri... Food 1 Food 1 • ALDI INC. Seasoned Fries Zesty French Fried Potatoes	41.5	153	25.9	—	1.2	4.7	2.4
Seasoned Shr... Food 2 Food 2 • MCCAIN FOODS USA, INC. Seasoned Shredded Potatoes, Seasoned	31.5	151	19.8	1.2	1.2	8.1	1.2

Shredded Hash Brown Potatoes vs Straight Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hash Brown Potatoes	27.9	80	18.4	1.2	2.3	—	2.3
Straight Cut... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Straight Cut French Fried Potatoes	43.5	153	27.1	—	1.2	4.1	2.4

Potato Rosettes With Onion Flavor, Onion vs Weis, Hash Brown Potato Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Roset... Food 1 Food 1 • PREFERRED SELECTION Potato Rosettes With Onion Flavor, Onion	33.6	150	23.8	1.3	2.5	5.0	2.5
Weis, Hash B... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Hash Brown Potato Patties	31.2	217	28.3	—	1.7	13.3	1.7

Southern Style Hash Browns, Southern Style vs Organic Steak Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Southern Style Hash Browns, Southern Style	30.0	80	18.4	—	1.1	—	2.3
Organic Stea... Food 2 Food 2 • GLENCOURT INC. Organic Steak Cut French Fried Potatoes	37.6	143	26.2	1.2	3.6	3.0	2.4

Country Style Steak Fries Seasoned Potatoes With Skins, Country Style Steak Fries vs Sweet Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Country Style Steak Fries Seasoned Potatoes With Skins, Country Style Steak Fries	33.6	143	22.6	1.2	2.4	4.8	2.4
Sweet Onion ... Food 2 Food 2 • BLAND FARMS LLC Sweet Onion Rings	35.1	153	22.4	2.4	1.2	10.6	3.5

Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned vs Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned	37.2	188	24.7	—	2.4	9.4	2.4
Crinkle Cut ... Food 2 Food 2 • HARRIS-TEETER INC. Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries	31.6	129	20.0	1.2	1.2	5.9	1.2

Breaded Onion Rings vs French Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Onio... Food 1 Food 1 • THE FEDERATED GROUP, INC. Breaded Onion Rings	52.8	238	35.7	4.8	3.6	9.5	3.6
French Fries Food 2 Food 2 • THE KROGER CO. French Fries	33.4	179	22.6	1.2	2.4	8.3	2.4

Classic Onion Rings, Classic Onion vs Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Onio... Food 1 Food 1 • SAFEWAY, INC. Classic Onion Rings, Classic Onion	52.5	275	37.5	5.0	3.8	12.5	3.8
Classic Stea... Food 2 Food 2 Classic Steak Cut French Fried Potatoes, Classic Steak Cut	37.7	131	25.0	—	2.4	2.4	2.4

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers vs Golden Fries Frozen French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers	23.8	59	15.3	1.2	1.2	—	2.4
Golden Fries... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Fries Frozen French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4

Waffle Fries French Fried Potatoes, Waffle Fries vs Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Fries... Food 1 Food 1 • WINCO FOODS, INC. Waffle Fries French Fried Potatoes, Waffle Fries	39.3	190	26.2	1.2	2.4	8.3	2.4
Loaded Mini ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded	30.9	240	20.2	1.0	4.8	14.4	6.7

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries vs Poutine Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • TARGET STORES Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries	41.5	179	28.6	7.1	3.6	6.0	1.2
Poutine Poppers Food 2 Food 2 • THE KROGER CO. Poutine Poppers	28.6	288	20.0	1.3	1.2	18.8	11.3

French Fries, Potatoes & Onion Rings Comparisons For Diabetics