What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet & White Potatoes With Sea Salt Fusion Fries, Sea Salt vs Onion Thick Cut Rings, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Whit... Food 1 Food 1 • THE PICTSWEET COMPANY Sweet & White Potatoes With Sea Salt Fusion Fries, Sea Salt	31.5	153	20.0	2.4	1.2	8.2	1.2
Onion Thick ... Food 2 Food 2 • HANNAFORD BROS. CO. Onion Thick Cut Rings, Onion	56.4	264	33.0	2.2	1.1	13.2	4.4

Yukon Select Fries With A Touch Of Sea Salt vs Crinkle Cut Sweet Potato Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Select... Food 1 Food 1 • LAMB WESTON SALES, INC. Yukon Select Fries With A Touch Of Sea Salt	29.6	143	21.4	—	3.6	4.8	2.4
Crinkle Cut ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crinkle Cut Sweet Potato Fries	31.3	176	21.2	8.2	2.4	9.4	2.4

Roasted Steam In Bag Sweet Potatoes, Roasted vs Extra Crispy Crinkles French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Stea... Food 1 Food 1 • TARGET STORES Roasted Steam In Bag Sweet Potatoes, Roasted	31.9	106	22.4	3.5	3.5	1.8	1.2
Extra Crispy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Crispy Crinkles French Fried Potatoes	37.4	149	15.7	0.8	1.5	9.0	1.5

Crispy Breaded Onion Rings vs Tater Bites Shredded Potatoes, Tater Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • GIANT EAGLE, INC. Crispy Breaded Onion Rings	52.5	275	37.5	5.0	3.8	12.5	3.8
Tater Bites ... Food 2 Food 2 • HARRIS-TEETER INC. Tater Bites Shredded Potatoes, Tater Bites	31.5	151	19.8	1.2	1.2	8.1	1.2

Regular Cut French Fried Potatoes vs Shredded Seasoned Potato Puffs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Cut ... Food 1 Food 1 • STATER BROS. MARKETS INC. Regular Cut French Fried Potatoes	37.5	155	25.0	1.2	2.4	4.8	2.4
Shredded Sea... Food 2 Food 2 • RALEY'S Shredded Seasoned Potato Puffs	35.2	202	23.8	1.2	2.4	10.7	2.4

Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut vs Julienne Cut Sweet Potato Fries, Julienne Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • SAFEWAY, INC. Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut	41.5	143	27.4	—	2.4	4.2	2.4
Julienne Cut... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Julienne Cut Sweet Potato Fries, Julienne Cut	41.5	179	28.6	7.1	3.6	6.0	1.2

Potato Rosettes With Onion Flavor, Onion vs Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Roset... Food 1 Food 1 • PREFERRED SELECTION Potato Rosettes With Onion Flavor, Onion	33.6	150	23.8	1.3	2.5	5.0	2.5
Totally Rock... Food 2 Food 2 • KIDFRESH Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower	13.6	133	13.3	—	1.7	6.7	8.3

Regular Cut Seasoned French Fried Potatoes, Regular Cut vs Potatoes Gratin, Tomato And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Cut ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Regular Cut Seasoned French Fried Potatoes, Regular Cut	37.6	167	25.0	1.2	2.4	6.0	—
Potatoes Gra... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Potatoes Gratin, Tomato And Cheese	25.4	160	14.0	1.0	1.0	10.0	4.0

Oven Fries, Rosemary + Garlic vs Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fries, ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Oven Fries, Rosemary + Garlic	33.7	118	21.2	1.2	1.2	2.9	2.4
Garlic, Herb... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges	35.2	202	23.8	1.2	2.4	10.7	2.4

Sweet Potato Fries vs Sliced Whole Onion Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • WINN-DIXIE STORES, INC. Sweet Potato Fries	41.5	179	28.6	7.1	3.6	6.0	1.2
Sliced Whole... Food 2 Food 2 • HY-VEE, INC. Sliced Whole Onion Rings	31.3	214	24.3	4.3	1.4	11.4	2.9

Hash Browns Diced Potatoes, Southern Style vs Spicy Sriracha Fries Seasoned French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Browns ... Food 1 Food 1 • GIANT EAGLE, INC. Hash Browns Diced Potatoes, Southern Style	27.8	83	19.1	1.2	2.4	—	2.4
Spicy Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spicy Sriracha Fries Seasoned French Fried Potatoes	51.0	230	33.3	1.2	2.4	9.5	2.4

Shredded Seasoned Potato Puffs vs Sweet Potato Fries With Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Sea... Food 1 Food 1 • RALEY'S Shredded Seasoned Potato Puffs	35.2	202	23.8	1.2	2.4	10.7	2.4
Sweet Potato... Food 2 Food 2 • LAMB WESTON SALES, INC. Sweet Potato Fries With Sea Salt, Sea Salt	41.5	167	28.6	7.1	3.6	6.0	1.2

Extra Crispy Crinkles French Fried Potatoes vs Shoestring French Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy Crinkles French Fried Potatoes	37.4	149	15.7	0.8	1.5	9.0	1.5
Shoestring F... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Shoestring French Fries	25.6	118	16.5	1.2	1.2	5.9	2.4

Original Shredded Potatoes Tater Bites, Original vs Hash Brown Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Shr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Shredded Potatoes Tater Bites, Original	31.5	151	19.8	1.2	1.2	8.1	1.2
Hash Brown P... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Hash Brown Patties	23.4	219	21.9	1.6	3.1	12.5	3.1

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan vs America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • SEASON'S CHOICE Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan	79.7	297	42.6	3.0	2.0	11.9	5.0
America's Di... Food 2 Food 2 • MCCAIN FOODS USA, INC. America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style	29.8	94	20.0	—	2.4	—	2.4

Shredded Hash Browns Frozen Potatoes vs Onion Rings, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • IGA, INC. Shredded Hash Browns Frozen Potatoes	23.9	71	15.3	—	1.2	—	1.2
Onion Rings,... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Onion Rings, Onion	53.0	227	31.8	3.4	1.1	9.1	3.4

Arby's Crinkle Fries, 26 Oz vs Steak Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arby's Crink... Food 1 Food 1 Arby's Crinkle Fries, 26 Oz	35.6	155	22.6	1.2	1.2	6.0	1.2
Steak Cut Fr... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Steak Cut French Fried Potatoes	31.7	118	20.0	1.2	1.2	3.5	1.2

O' Brien Hash Browns Diced Potatoes With Onions & Bell Peppers vs Organic Crinkle Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O' Brien Has... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION O' Brien Hash Browns Diced Potatoes With Onions & Bell Peppers	27.9	71	18.8	1.2	2.4	—	1.2
Organic Crin... Food 2 Food 2 • MEIJER, INC. Organic Crinkle Cut French Fried Potatoes	39.5	155	26.2	1.2	2.4	4.8	2.4

Karoflane Placki Potato Pancakes, Karoflane Placki vs Thai Inspired Basil Chili Roasted Seasoned Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karoflane Pl... Food 1 Food 1 • KOWALSKI COMPANIES INC. Karoflane Placki Potato Pancakes, Karoflane Placki	19.8	88	19.3	1.8	1.8	1.1	3.5
Thai Inspire... Food 2 Food 2 • LAMB WESTON SALES, INC. Thai Inspired Basil Chili Roasted Seasoned Potatoes	29.7	107	20.2	1.2	2.4	2.4	2.4

Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar vs Mini Potato Pancakes Bite Size Traditional Latkes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • STUFFED FOODS LLC Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar	9.8	59	8.2	1.2	2.4	1.2	3.5
Mini Potato ... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Mini Potato Pancakes Bite Size Traditional Latkes	31.5	171	22.4	1.3	1.3	7.9	2.6

French Fries, Potatoes & Onion Rings Comparisons For Diabetics