What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Golden Fries French Fried Potatoes vs Organic Sweet Potato Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fries... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Fries French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4
Organic Swee... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Sweet Potato Fries	31.6	141	21.2	9.4	2.4	5.9	1.2

Shoestring French Fried Potatoes vs Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shoestring French Fried Potatoes	37.4	153	24.7	—	2.4	5.9	2.4
Chipotle Sea... Food 2 Food 2 • LAMB WESTON SALES, INC. Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet	39.5	167	27.4	8.3	3.6	6.0	1.2

Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers vs Crinkle Cut French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Hashb... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers	27.4	381	76.2	9.5	9.5	2.4	9.5
Crinkle Cut ... Food 2 Food 2 • MURRY'S, INC. Crinkle Cut French Fried Potatoes	35.5	155	23.8	1.2	2.4	4.8	2.4

Glacier Gold, Hash Brown Patties vs The Original Mom's Potato Knish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Gold... Food 1 Food 1 • GLACIER SALES INC. Glacier Gold, Hash Brown Patties	31.4	217	28.3	—	1.7	10.0	1.7
The Original... Food 2 Food 2 • DAGIM TAHORIM CO INC The Original Mom's Potato Knish	59.2	150	28.3	1.8	1.8	3.5	3.5

Kids Sweet Potato Littles, Sweet Potato vs Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Sweet P... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kids Sweet Potato Littles, Sweet Potato	37.4	188	27.1	8.2	4.7	8.2	2.4
Thick Cut Sl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading	52.5	264	30.8	5.5	1.1	13.2	4.4

Seasoned Straight Cut Potatoes vs Famous Seasoned Fries, Crispy French Fried Seasoned Potatoes, Crispy French Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Str... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Straight Cut Potatoes	43.2	188	28.2	—	2.4	8.2	2.4
Famous Seaso... Food 2 Food 2 • LAMB WESTON SALES, INC. Famous Seasoned Fries, Crispy French Fried Seasoned Potatoes, Crispy French Fried	41.2	190	26.2	1.2	1.2	9.5	2.4

Super Crunch Fries vs Thick Cut Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Crunch... Food 1 Food 1 • VESNA ENTERPRISES, INC Super Crunch Fries	41.4	165	27.1	0.7	2.4	4.7	2.4
Thick Cut Ha... Food 2 Food 2 • LAMB WESTON SALES, INC. Thick Cut Hash Browns	27.8	83	19.1	1.2	2.4	—	2.4

Classic Onion Rings, Classic Onion vs Colombian Potato Stew Mix, Colombian Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Onio... Food 1 Food 1 • SAFEWAY, INC. Classic Onion Rings, Classic Onion	52.5	275	37.5	5.0	3.8	12.5	3.8
Colombian Po... Food 2 Food 2 • GOYA FOODS, INC. Colombian Potato Stew Mix, Colombian Potato	35.8	100	21.0	1.0	3.0	—	3.0

Original Shredded Potatoes Tater Bites, Original vs Broccoli & Cheese Veggie Fries, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Shr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Shredded Potatoes Tater Bites, Original	31.5	151	19.8	1.2	1.2	8.1	1.2
Broccoli & C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Veggie Fries, Broccoli & Cheese	37.0	200	24.7	1.2	2.4	9.4	5.9

Onion Thick Cut Rings, Onion vs Buffalo Flavored Seasoned Shredded Potatoes, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Thick ... Food 1 Food 1 • HANNAFORD BROS. CO. Onion Thick Cut Rings, Onion	56.4	264	33.0	2.2	1.1	13.2	4.4
Buffalo Flav... Food 2 Food 2 • MCCAIN FOODS USA, INC. Buffalo Flavored Seasoned Shredded Potatoes, Buffalo	31.5	153	20.0	1.2	1.2	8.2	1.2

Steak Fries vs Crinkly Cut Fries French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Fries Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Steak Fries	21.8	107	15.5	1.2	2.4	4.2	1.2
Crinkly Cut ... Food 2 Food 2 • RALEY'S Crinkly Cut Fries French Fried Potatoes	35.6	143	23.8	1.2	2.4	3.6	2.4

Gluten Free Blueberry Waffles, Blueberry vs Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KSLB HOLDINGS, LLC Gluten Free Blueberry Waffles, Blueberry	64.9	250	40.5	3.6	1.2	8.3	2.4
Seasoned Cri... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned	37.2	188	24.7	—	2.4	9.4	2.4

Crispy Breaded Onion Rings, Crispy Breaded vs Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • TOPS MARKETS, LLC Crispy Breaded Onion Rings, Crispy Breaded	53.0	227	31.8	3.4	1.1	9.1	3.4
Cheddar Flav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar	42.9	238	28.6	1.2	2.4	13.1	2.4

Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers vs Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style O'brien Hash Browns With Onions & Peppers, Southern Style O'brien With Onions & Peppers	23.8	59	15.3	1.2	1.2	—	2.4
Waffle Cut F... Food 2 Food 2 • TARGET STORES Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries	35.2	188	22.4	1.2	1.2	11.8	2.4

Original French Fried Onions vs Frozen French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Original French Fried Onions	5.4	571	42.9	—	—	42.9	14.3
Frozen Frenc... Food 2 Food 2 • WAL-MART STORES, INC. Frozen French Fried Potatoes	33.4	179	22.6	1.2	2.4	8.3	2.4

Hashbrown Potato Patties, Hashbrown Potato vs Original French Fried Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hashbrown Po... Food 1 Food 1 • MURRY'S, INC. Hashbrown Potato Patties, Hashbrown Potato	25.4	219	23.4	1.6	3.1	12.5	3.1
Original Fre... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original French Fried Onions	5.4	571	42.9	—	—	42.9	14.3

Crispy Onion Rings vs Classic Cut French Fried Potatoes, Classic Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Onion... Food 1 Food 1 • LAMB WESTON SALES, INC. Crispy Onion Rings	46.6	269	32.1	2.6	1.3	14.1	3.9
Classic Cut ... Food 2 Food 2 • FESTIVE FINER FOODS Classic Cut French Fried Potatoes, Classic Cut	43.5	153	27.1	—	1.2	4.1	2.4

Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries vs Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • MEIJER, INC. Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries	35.6	143	23.8	1.2	2.4	3.6	2.4
Crinkle Cut ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries	29.7	106	20.0	—	2.4	2.4	2.4

Veggie Wedgies Baked Cauliflower Fries vs Buffalo Flavored Seasoned Shredded Potatoes, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wedgi... Food 1 Food 1 • HOVAN'S GROUP LLC Veggie Wedgies Baked Cauliflower Fries	25.8	123	26.3	1.8	3.5	—	3.5
Buffalo Flav... Food 2 Food 2 • MCCAIN FOODS USA, INC. Buffalo Flavored Seasoned Shredded Potatoes, Buffalo	31.5	153	20.0	1.2	1.2	8.2	1.2

Hash Brown Patties Lightly Seasoned Chopped Potatoes, Hash Brown Patties vs Crinkle Cut Sweet Potato Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • SAFEWAY, INC. Hash Brown Patties Lightly Seasoned Chopped Potatoes, Hash Brown Patties	25.4	219	23.4	1.6	3.1	12.5	3.1
Crinkle Cut ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crinkle Cut Sweet Potato Fries	31.3	176	21.2	8.2	2.4	9.4	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics