French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Onio...
Food 1
Food 1
• GIANT EAGLE, INC.
Breaded Onion Rings, Onion
|
53.0 | 227 | 31.8 | 3.4 | 1.1 | 9.1 | 3.4 |
|
Potato Puffs...
Food 2
Food 2
• STAR MARKETS CO.
Potato Puffs, Seasoned Shredded Potatoes
|
33.4 | 179 | 22.6 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Cut Fr...
Food 1
Food 1
• MURRY'S, INC.
Steak Cut French Fried Potatoes, Steak Cut
|
31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Country Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Country Style French Fries Seasoned Potatoes With Skins, Country Style
|
25.7 | 119 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Beer W...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Craft Beer Waffle Cut Battered Potatoes, Craft Beer
|
37.1 | 212 | 24.7 | — | 2.4 | 11.8 | 2.4 |
|
Golden Shoes...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden Shoestrings French Fried Potatoes, Golden Shoestrings
|
25.6 | 131 | 16.7 | 1.2 | 1.2 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Ha...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Southwest Hash Browns
|
21.7 | 167 | 17.7 | 1.0 | 6.2 | 9.4 | 2.1 |
|
Roasted Whol...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt
|
31.6 | 118 | 21.2 | — | 2.4 | 2.9 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Homestyle Potato Pancakes, Homestyle Potato
|
19.7 | 140 | 21.1 | 5.3 | 3.5 | 5.3 | 3.5 |
|
Country Styl...
Food 2
Food 2
• HY-VEE, INC.
Country Style Shredded Hash Brown Potatoes, Country Style
|
29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Onio...
Food 1
Food 1
• HANNAFORD BROS. CO.
Gourmet Onion Rings
|
56.7 | 242 | 35.2 | 3.3 | 3.3 | 9.9 | 3.3 |
|
Hash Browns ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Hash Browns Shredded Potatoes
|
29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ba...
Food 1
Food 1
• BOB EVANS FARMS INC
Breakfast Bake Ham & Cheese Hash Browns
|
31.5 | 141 | 18.2 | 1.0 | 2.0 | 5.1 | 5.1 |
|
Red Potatoes...
Food 2
Food 2
• THE PICTSWEET COMPANY
Red Potatoes & Onions Vegetables For Roasting, Red Potatoes & Onions
|
23.9 | 76 | 16.5 | 1.3 | 1.3 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Hash Brown Patties Shredded Potatoes, Hash Brown Patties
|
23.3 | 219 | 20.3 | 1.6 | 1.6 | 14.1 | 3.1 |
|
Crispy Onion...
Food 2
Food 2
• TARGET STORES
Crispy Onion Rings, Crispy Onion
|
50.6 | 264 | 31.0 | 4.6 | 1.1 | 12.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Crinkle Cut Fries Roasted With Sea Salt
|
37.8 | 119 | 25.0 | 1.2 | 2.4 | 1.8 | 1.2 |
|
Potatoes O'b...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Potatoes O'brien With Onions & Peppers, Onions & Peppers
|
23.8 | 71 | 15.3 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Frenc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden French Fried Potatoes Twirls
|
27.6 | 131 | 17.9 | — | 1.2 | 7.1 | 2.4 |
|
Curly French...
Food 2
Food 2
• TARGET STORES
Curly French Fries Crispy, Seasoned French Fried Potatoes, Curly French Fries
|
45.0 | 226 | 29.8 | 1.2 | 2.4 | 10.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
Crinkle Cut Fries
|
72.2 | 312 | 41.0 | 0.3 | 3.8 | 15.0 | 3.4 |
|
House Cut Fr...
Food 2
Food 2
• LAMB WESTON SALES, INC.
House Cut Fries With Sea Salt
|
41.5 | 155 | 27.4 | 1.2 | 2.4 | 4.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiral Fries...
Food 1
Food 1
• HY-VEE, INC.
Spiral Fries French Fried Potatoes
|
33.3 | 176 | 21.2 | 1.2 | 1.2 | 9.4 | 2.4 |
|
Extra Crispy...
Food 2
Food 2
• MEIJER, INC.
Extra Crispy Rounds Shredded Potatoes, Extra Crispy Rounds
|
35.2 | 202 | 23.8 | 1.2 | 2.4 | 10.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Extra Crispy Fast Food French Fried Potatoes, Extra Crispy
|
39.6 | 143 | 26.2 | — | 2.4 | 3.6 | 2.4 |
|
Straight Cut...
Food 2
Food 2
• S. BERTRAM, INC.
Straight Cut French Fried Potatoes
|
33.6 | 129 | 21.2 | — | 1.2 | 3.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Shoes...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Shoestrings French Fried Potatoes, Golden Shoestrings
|
25.6 | 131 | 16.7 | 1.2 | 1.2 | 7.1 | 2.4 |
|
Classic Cut ...
Food 2
Food 2
• SAFEWAY, INC.
Classic Cut French Fried Potatoes, Classic Cut
|
39.6 | 131 | 25.0 | — | 1.2 | 3.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cri...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Crinkle Cut Fast & Crispy Microwave Fries, Original Crinkle Cut
|
49.0 | 226 | 33.3 | 1.2 | 3.6 | 8.3 | 3.6 |
|
Sweet Potato...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Sweet Potato French Fries, Sweet Potato
|
29.4 | 165 | 20.0 | 9.4 | 2.4 | 9.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cut ...
Food 1
Food 1
• SAFEWAY, INC.
Classic Cut French Fried Potatoes, Classic Cut
|
39.6 | 131 | 25.0 | — | 1.2 | 3.6 | 2.4 |
|
Extra Crispy...
Food 2
Food 2
• MEIJER, INC.
Extra Crispy Shoestring Fries French Fried Potatoes, Extra Crispy Shoestring Fries
|
37.3 | 190 | 25.0 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Cut Fr...
Food 1
Food 1
• MURRY'S, INC.
Steak Cut French Fried Potatoes
|
31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Mini Potato ...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Mini Potato Pancakes Bite Size Traditional Latkes
|
31.5 | 171 | 22.4 | 1.3 | 1.3 | 7.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potatoes Gra...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Potatoes Gratin, Tomato And Cheese
|
25.4 | 160 | 14.0 | 1.0 | 1.0 | 10.0 | 4.0 |
|
Onion Rings,...
Food 2
Food 2
• MEIJER, INC.
Onion Rings, Onion
|
48.5 | 269 | 32.1 | 6.4 | — | 12.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Cook S...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Quick Cook Straight Cut French Fried Potatoes
|
49.0 | 224 | 31.8 | — | 2.4 | 9.4 | 2.4 |
|
Sea Salt Ove...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Sea Salt Oven Crinkles
|
31.6 | 143 | 22.6 | — | 3.6 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ore Ida, Hom...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ore Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt
|
35.6 | 143 | 23.8 | 1.2 | 2.4 | 4.2 | 2.4 |
|
Hash Browns ...
Food 2
Food 2
• TARGET STORES
Hash Browns Diced Southern Style Potatoes, Hash Browns
|
27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.