What are French Fries, Potatoes & Onion Rings food comparisons?

French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Originals 3/8" X 3/4" Steak Cut French Fries vs Potato Wedges, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Originals 3/... Food 1 Food 1 • ROBINSON LOGGING Originals 3/8" X 3/4" Steak Cut French Fries	29.8	129	21.2	1.2	3.5	3.2	2.4
Potato Wedge... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Potato Wedges, Potato	41.3	188	27.0	—	2.4	7.1	2.4

Potato Cake vs Premium Organic Crinkle Cut French Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Cake Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Potato Cake	25.5	156	21.9	1.6	1.6	4.7	4.7
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Crinkle Cut French Fries	33.7	118	21.2	1.2	1.2	2.9	2.4

Coven Baked Sweet Potato Fries vs Classic Cut French Fried Potatoes, Classic Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coven Baked ... Food 1 Food 1 • GS1 IRELAND Coven Baked Sweet Potato Fries	49.1	250	34.5	15.5	4.8	10.7	—
Classic Cut ... Food 2 Food 2 • SAFEWAY, INC. Classic Cut French Fried Potatoes, Classic Cut	39.6	131	25.0	—	1.2	3.6	2.4

Seasoned Steak Fries, Seasoned vs Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • LAMB WESTON SALES, INC. Seasoned Steak Fries, Seasoned	33.6	131	22.6	1.2	2.4	3.6	2.4
Batter Mix S... Food 2 Food 2 • WAL-MART STORES, INC. Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried	41.2	190	27.4	1.2	2.4	8.3	2.4

Sweet Potato Straight Fries French Fried Sweet Potatoes, Sweet Potato vs Extra Crispy Golden French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet Potato Straight Fries French Fried Sweet Potatoes, Sweet Potato	33.4	165	22.4	2.4	2.4	8.2	1.2
Extra Crispy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Crispy Golden French Fried Potatoes	35.5	142	15.8	0.8	0.8	8.3	1.7

Premium Breaded Diced Onion Rings vs Southern Style Hash Browns Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brea... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Breaded Diced Onion Rings	42.9	205	27.3	5.7	2.3	11.4	3.4
Southern Sty... Food 2 Food 2 • BI-LO INC. Southern Style Hash Browns Potatoes	27.8	83	19.1	1.2	2.4	—	2.4

Crispy Crowns Fried Potatoes vs Tater Treats Shredded Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crown... Food 1 Food 1 • IGA, INC. Crispy Crowns Fried Potatoes	37.2	200	24.7	—	2.4	10.6	2.4
Tater Treats... Food 2 Food 2 • GIANT EAGLE, INC. Tater Treats Shredded Potatoes	35.3	190	23.8	1.2	2.4	9.5	2.4

Seasoned French Fried Potatoes, Seasoned vs Wedge Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fre... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Seasoned French Fried Potatoes, Seasoned	35.3	165	23.5	1.2	2.4	8.2	2.4
Wedge Fries Food 2 Food 2 Wedge Fries	72.2	312	41.0	0.3	3.8	15.0	3.4

French Fried Sweet Potato vs Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Fried Sweet Potato	37.4	167	25.0	7.1	2.4	8.3	1.2
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries	41.5	179	28.6	7.1	3.6	6.0	1.2

Tater Bites Shredded Potatoes, Tater Bites vs Onions & Peppers Potatoes O'brien

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Bites ... Food 1 Food 1 • HARRIS-TEETER INC. Tater Bites Shredded Potatoes, Tater Bites	31.5	151	19.8	1.2	1.2	8.1	1.2
Onions & Pep... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Onions & Peppers Potatoes O'brien	59.7	71	36.5	1.2	1.2	—	2.4

Classic Fries French Fried Potatoes, Classic Fries vs Onion Ringers, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Frie... Food 1 Food 1 • SUPERVALU, INC. Classic Fries French Fried Potatoes, Classic Fries	35.6	129	23.5	—	2.4	2.4	2.4
Onion Ringer... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Onion Ringers, Onion	41.0	222	28.4	4.9	2.5	11.1	3.7

3/8" Fries vs Homestyle Pre Cooked Hash Brown Patties, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3/8" Fries Food 1 Food 1 3/8" Fries	72.2	312	41.0	0.3	3.8	15.0	3.4
Homestyle Pr... Food 2 Food 2 • FLANDERS PROVISION COMPANY LLC Homestyle Pre Cooked Hash Brown Patties, Homestyle	23.4	219	21.9	1.6	3.1	12.5	3.1

Onion Rings, Onion vs Hash Brown Shredded Potatoes, Hash Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings,... Food 1 Food 1 • WAL-MART STORES, INC. Onion Rings, Onion	48.6	259	30.6	4.7	1.2	14.1	3.5
Hash Brown S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Shredded Potatoes, Hash Brown	27.9	71	16.5	—	—	—	2.4

Straight Cut French Fried Potatoes, French Fried vs Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • GIANT EAGLE, INC. Straight Cut French Fried Potatoes, French Fried	35.6	129	23.5	—	2.4	2.4	2.4
Loaded Mini ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded	30.9	240	20.2	1.0	4.8	14.4	6.7

Zesty Seasoned French Fried Potatoes, Zesty Seasoned vs Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Season... Food 1 Food 1 • GIANT EAGLE, INC. Zesty Seasoned French Fried Potatoes, Zesty Seasoned	39.5	153	24.7	1.2	1.2	5.3	2.4
Seasoned Cri... Food 2 Food 2 • SAFEWAY, INC. Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut	37.0	226	25.0	1.2	2.4	13.1	2.4

Broccoli & Cheese Veggie Fries, Broccoli & Cheese vs Roasted Sweet Potato Chunks, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Veggie Fries, Broccoli & Cheese	37.0	200	24.7	1.2	2.4	9.4	5.9
Roasted Swee... Food 2 Food 2 • TARGET STORES Roasted Sweet Potato Chunks, Roasted	35.9	106	24.7	8.2	3.5	—	2.4

Shredded Hashbrowns vs 1/2" Crinkle Cut French Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hashbrowns	27.8	71	17.7	1.2	1.2	—	2.4
1/2" Crinkle... Food 2 Food 2 • WAL-MART STORES, INC. 1/2" Crinkle Cut French Fries	35.5	143	23.8	1.2	2.4	4.8	2.4

Organic Steak Cut French Fried Potatoes vs French Fried Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • GLENCOURT INC. Organic Steak Cut French Fried Potatoes	37.6	143	26.2	1.2	3.6	3.0	2.4
French Fried... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY French Fried Sweet Potato	37.4	167	25.0	7.1	2.4	8.3	1.2

Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato vs Southern Style Hash Browns, The Original Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • CONAGRA FROZEN FOODS Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato	41.0	212	27.1	1.2	2.4	9.4	3.5
Southern Sty... Food 2 Food 2 • MR. DEE'S INC. Southern Style Hash Browns, The Original Ranch	35.7	110	20.0	1.0	2.0	3.0	2.0

Classic Steak Cut French Fried Potatoes, Classic Steak Cut vs Golden Fries French Fried Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stea... Food 1 Food 1 • SAFEWAY, INC. Classic Steak Cut French Fried Potatoes, Classic Steak Cut	31.7	131	21.4	1.2	2.4	3.6	2.4
Golden Fries... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Fries French Fried Potatoes	25.7	107	16.7	1.2	1.2	4.8	2.4

French Fries, Potatoes & Onion Rings Comparisons For Diabetics