French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Originals 3/...
Food 1
Food 1
• ROBINSON LOGGING
Originals 3/8" X 3/4" Steak Cut French Fries
|
29.8 | 129 | 21.2 | 1.2 | 3.5 | 3.2 | 2.4 |
|
Potato Wedge...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Potato Wedges, Potato
|
41.3 | 188 | 27.0 | — | 2.4 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Cake
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Potato Cake
|
25.5 | 156 | 21.9 | 1.6 | 1.6 | 4.7 | 4.7 |
|
Premium Orga...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Premium Organic Crinkle Cut French Fries
|
33.7 | 118 | 21.2 | 1.2 | 1.2 | 2.9 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coven Baked ...
Food 1
Food 1
• GS1 IRELAND
Coven Baked Sweet Potato Fries
|
49.1 | 250 | 34.5 | 15.5 | 4.8 | 10.7 | — |
|
Classic Cut ...
Food 2
Food 2
• SAFEWAY, INC.
Classic Cut French Fried Potatoes, Classic Cut
|
39.6 | 131 | 25.0 | — | 1.2 | 3.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ste...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Seasoned Steak Fries, Seasoned
|
33.6 | 131 | 22.6 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Batter Mix S...
Food 2
Food 2
• WAL-MART STORES, INC.
Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried
|
41.2 | 190 | 27.4 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sweet Potato Straight Fries French Fried Sweet Potatoes, Sweet Potato
|
33.4 | 165 | 22.4 | 2.4 | 2.4 | 8.2 | 1.2 |
|
Extra Crispy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Crispy Golden French Fried Potatoes
|
35.5 | 142 | 15.8 | 0.8 | 0.8 | 8.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Brea...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Premium Breaded Diced Onion Rings
|
42.9 | 205 | 27.3 | 5.7 | 2.3 | 11.4 | 3.4 |
|
Southern Sty...
Food 2
Food 2
• BI-LO INC.
Southern Style Hash Browns Potatoes
|
27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Crown...
Food 1
Food 1
• IGA, INC.
Crispy Crowns Fried Potatoes
|
37.2 | 200 | 24.7 | — | 2.4 | 10.6 | 2.4 |
|
Tater Treats...
Food 2
Food 2
• GIANT EAGLE, INC.
Tater Treats Shredded Potatoes
|
35.3 | 190 | 23.8 | 1.2 | 2.4 | 9.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Fre...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Seasoned French Fried Potatoes, Seasoned
|
35.3 | 165 | 23.5 | 1.2 | 2.4 | 8.2 | 2.4 |
|
Wedge Fries
Food 2
Food 2
Wedge Fries
|
72.2 | 312 | 41.0 | 0.3 | 3.8 | 15.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Fried...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
French Fried Sweet Potato
|
37.4 | 167 | 25.0 | 7.1 | 2.4 | 8.3 | 1.2 |
|
Sweet Potato...
Food 2
Food 2
• TARGET STORES
Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries
|
41.5 | 179 | 28.6 | 7.1 | 3.6 | 6.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tater Bites ...
Food 1
Food 1
• HARRIS-TEETER INC.
Tater Bites Shredded Potatoes, Tater Bites
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
|
Onions & Pep...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Onions & Peppers Potatoes O'brien
|
59.7 | 71 | 36.5 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Frie...
Food 1
Food 1
• SUPERVALU, INC.
Classic Fries French Fried Potatoes, Classic Fries
|
35.6 | 129 | 23.5 | — | 2.4 | 2.4 | 2.4 |
|
Onion Ringer...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Onion Ringers, Onion
|
41.0 | 222 | 28.4 | 4.9 | 2.5 | 11.1 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3/8" Fries
Food 1
Food 1
3/8" Fries
|
72.2 | 312 | 41.0 | 0.3 | 3.8 | 15.0 | 3.4 |
|
Homestyle Pr...
Food 2
Food 2
• FLANDERS PROVISION COMPANY LLC
Homestyle Pre Cooked Hash Brown Patties, Homestyle
|
23.4 | 219 | 21.9 | 1.6 | 3.1 | 12.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Rings,...
Food 1
Food 1
• WAL-MART STORES, INC.
Onion Rings, Onion
|
48.6 | 259 | 30.6 | 4.7 | 1.2 | 14.1 | 3.5 |
|
Hash Brown S...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Hash Brown Shredded Potatoes, Hash Brown
|
27.9 | 71 | 16.5 | — | — | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• GIANT EAGLE, INC.
Straight Cut French Fried Potatoes, French Fried
|
35.6 | 129 | 23.5 | — | 2.4 | 2.4 | 2.4 |
|
Loaded Mini ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded
|
30.9 | 240 | 20.2 | 1.0 | 4.8 | 14.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Season...
Food 1
Food 1
• GIANT EAGLE, INC.
Zesty Seasoned French Fried Potatoes, Zesty Seasoned
|
39.5 | 153 | 24.7 | 1.2 | 1.2 | 5.3 | 2.4 |
|
Seasoned Cri...
Food 2
Food 2
• SAFEWAY, INC.
Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut
|
37.0 | 226 | 25.0 | 1.2 | 2.4 | 13.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Broccoli & Cheese Veggie Fries, Broccoli & Cheese
|
37.0 | 200 | 24.7 | 1.2 | 2.4 | 9.4 | 5.9 |
|
Roasted Swee...
Food 2
Food 2
• TARGET STORES
Roasted Sweet Potato Chunks, Roasted
|
35.9 | 106 | 24.7 | 8.2 | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Has...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shredded Hashbrowns
|
27.8 | 71 | 17.7 | 1.2 | 1.2 | — | 2.4 |
|
1/2" Crinkle...
Food 2
Food 2
• WAL-MART STORES, INC.
1/2" Crinkle Cut French Fries
|
35.5 | 143 | 23.8 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stea...
Food 1
Food 1
• GLENCOURT INC.
Organic Steak Cut French Fried Potatoes
|
37.6 | 143 | 26.2 | 1.2 | 3.6 | 3.0 | 2.4 |
|
French Fried...
Food 2
Food 2
• HEINZ FROZEN FOOD COMPANY
French Fried Sweet Potato
|
37.4 | 167 | 25.0 | 7.1 | 2.4 | 8.3 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato
|
41.0 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 3.5 |
|
Southern Sty...
Food 2
Food 2
• MR. DEE'S INC.
Southern Style Hash Browns, The Original Ranch
|
35.7 | 110 | 20.0 | 1.0 | 2.0 | 3.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stea...
Food 1
Food 1
• SAFEWAY, INC.
Classic Steak Cut French Fried Potatoes, Classic Steak Cut
|
31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Golden Fries...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden Fries French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.