What are Frozen Dinners & Entrees food comparisons?

Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sriracha Chicken, Spicy vs Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Sriracha Chicken, Spicy	85.0	76	13.5	3.2	0.9	0.7	4.4
Chicken Frie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower	19.4	78	5.9	2.8	2.0	3.1	6.7

Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas vs Wheels & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Enchila... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas	85.5	158	17.2	1.4	2.1	6.9	7.6
Wheels & Cheese Food 2 Food 2 • BELLISIO FOODS INC Wheels & Cheese	58.9	122	14.6	0.5	0.5	6.1	3.3

Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken vs Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Chi... Food 1 Food 1 • BELLISIO FOODS INC Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken	100.0	153	26.6	4.8	0.3	3.1	4.2
Mongolian In... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef	15.6	63	5.1	2.0	2.0	2.0	6.3

Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot vs Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers, Tuscan Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef & Bean Sriracha Hot Burrito Chili Sauce, Beef & Bean Sriracha, Hot	65.5	292	32.7	0.9	2.7	14.2	7.1
Tuscan Medle... Food 2 Food 2 • THE PICTSWEET COMPANY Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers, Tuscan Medley	9.9	39	5.5	3.2	1.6	0.8	0.8

Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat, Asparagus & Cheese vs White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese, White Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Asparagus & Cheese Breaded Raw Stuffed Chicken Breasts With Rib Meat, Asparagus & Cheese	26.9	186	10.7	0.7	0.7	8.6	14.3
White Wine S... Food 2 Food 2 • AQUA STAR, INC. White Wine Shrimp Meal With Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan Cheese, White Wine	76.3	126	12.1	0.6	0.6	5.6	6.5

Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers, Chicken Margherita With Balsamic vs Full Circle, Sesame Ginger Stir Fry With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marg... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers, Chicken Margherita With Balsamic	60.8	100	13.4	2.6	1.9	2.2	6.3
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Sesame Ginger Stir Fry With Chicken	66.3	122	15.7	2.8	2.4	3.1	8.2

Creamy Garlic Shrimp, Creamy Garlic vs Balsamic Brussels Sprouts With Uncured Bacon & Parmesan Veggie Cups, Balsamic Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Garli... Food 1 Food 1 • RICH PRODUCTS CORPORATION Creamy Garlic Shrimp, Creamy Garlic	7.7	115	3.5	0.9	—	6.2	11.5
Balsamic Bru... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Balsamic Brussels Sprouts With Uncured Bacon & Parmesan Veggie Cups, Balsamic Brussels Sprouts	19.8	94	11.0	2.4	3.1	3.9	5.5

Stuffed Cheese Rigatoni vs Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth, Pork Shoyu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chee... Food 1 Food 1 • BELLISIO FOODS INC Stuffed Cheese Rigatoni	67.4	101	16.3	4.0	1.3	2.2	3.5
Pork Shoyu R... Food 2 Food 2 • CONAGRA FROZEN FOODS Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth, Pork Shoyu	41.3	98	12.5	1.1	1.1	2.2	6.5

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken vs Light & Lean Bean & Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Chicke... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken	31.2	108	6.8	2.0	0.4	5.2	8.8
Light & Lean... Food 2 Food 2 • AMY'S KITCHEN INC. Light & Lean Bean & Cheese Burrito	80.6	165	28.8	1.2	4.7	2.9	6.5

Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice vs Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chicke... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice	92.2	129	19.6	5.9	1.2	2.4	7.5
Stone's Thro... Food 2 Food 2 • EXCITE FOUNDRY LTD. Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz	23.1	193	12.3	2.6	1.8	11.4	8.8

Chick'n Fiesta Plant Based Skillet Meals, Chick'n Fiesta vs Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Fies... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chick'n Fiesta Plant Based Skillet Meals, Chick'n Fiesta	81.8	58	8.5	1.8	1.2	1.2	3.0
Teriyaki Chi... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken	100.0	115	17.7	4.7	1.5	1.8	7.1

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken vs Vegetable Organic Lasagna, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Chi... Food 1 Food 1 • WAL-MART STORES, INC. Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken	80.7	106	12.8	6.8	1.6	2.7	7.3
Vegetable Or... Food 2 Food 2 • BUTLER AMUSEMENTS INC. Vegetable Organic Lasagna, Vegetable	57.0	128	14.1	2.6	1.3	5.7	5.7

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken vs Spaghetti With Turkey Meatballs & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken	74.5	183	29.6	1.4	2.8	3.5	7.8
Spaghetti Wi... Food 2 Food 2 • MOM MADE FOODS Spaghetti With Turkey Meatballs & Sauce	45.5	86	13.1	2.5	1.5	1.5	5.1

Bean, Three Cheese & Jalapeno Burritos vs Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Three ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean, Three Cheese & Jalapeno Burritos	71.8	225	28.2	0.7	2.1	8.5	9.2
Flatbread Food 2 Food 2 • FRESH & EASY Flatbread	100.0	205	30.0	2.0	2.0	5.5	10.0

Protein Kick Meatloaf With Mashed Potatoes vs Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Kick... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Protein Kick Meatloaf With Mashed Potatoes	44.8	94	9.4	1.5	0.8	2.6	7.9
Egg, Sausage... Food 2 Food 2 • WAL-MART STORES, INC. Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese	63.7	257	29.2	1.8	—	11.5	8.9

Handheld Pot Pie, Chick'n Pesto vs Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handheld Pot... Food 1 Food 1 • THE MISO BROTHERS, INC. Handheld Pot Pie, Chick'n Pesto	100.0	306	32.4	3.5	1.2	16.5	7.1
Cheese Lasag... Food 2 Food 2 • CAESAR'S PASTA, LLC Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic	98.8	117	16.3	2.2	0.9	4.0	4.0

Chicken & Bacon Shepherd's Pie, Chicken & Bacon vs Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken & Bacon Shepherd's Pie, Chicken & Bacon	45.1	110	10.1	1.3	—	4.4	6.2
Orange Chicken Food 2 Food 2 • HART FOOD PRODUCTS INC. Orange Chicken	100.0	219	36.4	4.6	—	3.3	9.9

Skillet Meal, Chicken Tikka Masala vs Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Meal... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Skillet Meal, Chicken Tikka Masala	88.3	133	18.7	2.1	—	3.3	7.1
Roast Beef, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy	29.4	78	6.7	1.2	0.8	2.8	7.5

Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n vs Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Vegetarian Chick'n Gardein Plant Based Chick'n With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie, Vegetarian Chick'n	77.8	215	21.0	1.5	1.0	12.0	5.0
Moroccan Ins... Food 2 Food 2 • TARGET STORES Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale	25.7	101	15.2	1.0	2.0	4.0	3.0

Lasagna With Meat Sauce, Meat Sauce vs Black Bean Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • BANQUET Lasagna With Meat Sauce, Meat Sauce	53.0	117	14.6	2.8	1.9	4.2	5.2
Black Bean Soup Food 2 Food 2 • TABATCHNICK FINE FOODS INC. Black Bean Soup	57.3	103	17.8	0.9	4.2	1.2	6.1

Frozen Dinners & Entrees Comparisons For Diabetics