Frozen Dinners & Entrees Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Celentano Eg...
Food 1
Food 1
• ROSINA FOOD PRODUCTS, INC.
Celentano Eggplant Parmigiana With Sauce, 14 Oz
|
41.3 | 136 | 12.6 | 4.6 | 2.0 | 8.6 | 3.5 |
|
Ramen With C...
Food 2
Food 2
• WAL-MART STORES, INC.
Ramen With Chicken
|
77.8 | 163 | 16.0 | 1.6 | 3.2 | 7.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Spicy Chicken Noodles
|
100.0 | 106 | 17.7 | 3.2 | 0.6 | 1.5 | 4.1 |
|
Harvest Hool...
Food 2
Food 2
• FAT RABBIT
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
|
83.2 | 95 | 18.3 | 5.6 | 3.5 | 2.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Rotisserie Seasoned Turkey Tenderloin With Diced Red Skin & Sweet Potatoes And Green Beans, Rotisserie Seasoned Turkey
|
67.3 | 84 | 9.2 | 2.2 | 0.7 | 2.5 | 6.2 |
|
Three Cheese...
Food 2
Food 2
• LOUISA FOOD PRODUCTS INC
Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti, Three Cheese
|
58.1 | 200 | 22.1 | 0.7 | 0.7 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• LE GRAND
Butternut Squash & Ginger Organic Soup, Butternut Squash & Ginger
|
22.0 | 24 | 5.2 | 1.2 | 0.8 | — | 0.8 |
|
Mexican Tofu...
Food 2
Food 2
• AMY'S KITCHEN INC.
Mexican Tofu Scramble, Mexican
|
66.0 | 157 | 15.7 | 1.6 | 2.4 | 7.1 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Bu...
Food 1
Food 1
• THE KROGER CO.
Southwest Burrito
|
51.0 | 161 | 20.7 | 1.3 | 3.9 | 5.8 | 4.5 |
|
Potato & Che...
Food 2
Food 2
• TOPS MARKETS, LLC
Potato & Cheddar Pierogies, Potato & Cheddar
|
80.9 | 145 | 27.6 | 0.7 | 0.7 | 1.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• VESAR FOODS,LLC
Mozzarella Cheese Corn Empanada, Mozzarella Cheese
|
61.8 | 416 | 32.0 | 12.0 | 5.6 | 25.6 | 12.8 |
|
Chicken Styl...
Food 2
Food 2
• ALLE PROCESSING CORP
Chicken Style Cutlet Vegan Breaded In Mushroom Sauce With Tri Color Pasta, Chicken Style Cutlet
|
47.1 | 67 | 8.8 | 1.1 | 0.4 | 1.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coastal Seaf...
Food 1
Food 1
• TAMPA BAY FISHERIES, INC.
Coastal Seafood Boil Custom Kit
|
52.0 | 139 | 6.8 | 1.1 | 0.9 | 7.5 | 11.5 |
|
Eggplant Par...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Eggplant Parmesan, Eggplant
|
52.9 | 108 | 11.2 | 2.7 | 0.8 | 5.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni & C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Macaroni & Cheese Wheat Pasta And Three Cheese Sauce
|
100.0 | 192 | 23.1 | 3.5 | 1.6 | 7.8 | 7.1 |
|
Creamed Spin...
Food 2
Food 2
• SAFEWAY, INC.
Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer
|
69.8 | 190 | 14.5 | 1.5 | 1.1 | 11.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• MEIJER, INC.
Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal, Three Cheese Chicken
|
54.9 | 131 | 16.2 | 3.0 | 2.0 | 4.0 | 7.1 |
|
Cheesy Chick...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce, Cheesy Chicken & Rice
|
48.8 | 119 | 11.5 | 2.1 | 0.9 | 5.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Blac...
Food 1
Food 1
• RICO BRAND
Natural Black Bean & Cheese Burrito
|
91.2 | 188 | 30.6 | 0.6 | 2.9 | 9.4 | 8.8 |
|
Beef & Brocc...
Food 2
Food 2
• HANNAFORD BROS. CO.
Beef & Broccoli Skillet Meal
|
100.0 | 96 | 17.6 | 5.8 | 1.0 | 0.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ziti & Meat ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ziti & Meat Sauce Ziti With Mozzarella And Parmesan Cheeses All Combined With An Insanely Tasty Tomato Basil Meat Sauce, Ziti & Meat Sauce
|
77.9 | 165 | 16.9 | 3.5 | 1.2 | 7.5 | 6.7 |
|
Pomegranate ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce, Pomegranate Chicken
|
33.4 | 85 | 9.4 | 6.1 | 1.4 | 1.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gary's Quick...
Food 1
Food 1
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
|
5.8 | 108 | 2.9 | — | — | 2.9 | 16.7 |
|
Chicken Arra...
Food 2
Food 2
• IBP, INC.
Chicken Arrabbiata One Pan Dish With Cheese Tortellini And Spicy Arrabbiata Sauce Kit, Chicken Arrabbiata
|
30.0 | 170 | 17.0 | 1.9 | 1.5 | 6.4 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn E...
Food 1
Food 1
Sweet Corn Elote Bowl
|
94.5 | 148 | 18.4 | 3.3 | 2.6 | 6.6 | 4.0 |
|
Mussels In T...
Food 2
Food 2
• WEIS MARKETS, INC.
Mussels In Tomato & Garlic Butter Cooked Whole Shell Mussels With Tomatoes In A Tomato Based Sauce, With Garlic Butter And Herbs, Mussels In Tomato & Garlic Butter
|
15.6 | 86 | 5.7 | 1.4 | — | 3.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palermo's, H...
Food 1
Food 1
• PALERMO VILLA INC.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
|
42.4 | 210 | 18.6 | 1.6 | 0.8 | 11.3 | 9.7 |
|
Michelina's,...
Food 2
Food 2
• BELLISIO FOODS INC
Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake
|
67.1 | 115 | 16.3 | 3.1 | 1.3 | 3.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
|
100.0 | 137 | 22.0 | 5.9 | 0.8 | 2.8 | 5.9 |
|
Meat And Sau...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Meat And Sauce Lasagna
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Chicken
Food 1
Food 1
• HART FOOD PRODUCTS INC.
Orange Chicken
|
100.0 | 219 | 36.4 | 4.6 | — | 3.3 | 9.9 |
|
Medium Grill...
Food 2
Food 2
• FRONTERA FOODS, INC.
Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken
|
55.2 | 81 | 11.3 | 2.5 | 2.5 | 0.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Stir...
Food 1
Food 1
• CHOICE CANNING CO. INC.
Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce, Chicken Stir Fry
|
53.4 | 101 | 15.2 | 5.1 | 1.5 | 1.5 | 5.1 |
|
Chicken Nood...
Food 2
Food 2
• AT LAST! GOURMET FOODS INC.
Chicken Noodle Soup
|
29.9 | 57 | 7.1 | 1.3 | 0.4 | 1.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Sausage & Barley Sweet Apple & Gouda Cheese Chicken Sausage With Vegetables Served On Top Of Barley With A Roasted Garlic Sauce Power Bowls, Chicken Sausage & Barley
|
86.4 | 130 | 19.9 | 4.2 | 3.1 | 2.7 | 6.1 |
|
Six Cheese R...
Food 2
Food 2
• SAVIGNANO FOODS CORP
Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar
|
78.1 | 211 | 33.3 | 4.9 | 0.8 | 4.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• CONTESSA PREMIUM FOODS INC.
Chicken Tikka Masala
|
84.8 | 107 | 16.4 | 2.7 | 2.0 | 1.7 | 6.4 |
|
Lemon Herb C...
Food 2
Food 2
• FOSTER POULTRY FARMS
Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken
|
17.5 | 92 | 5.5 | 0.9 | 1.4 | 4.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken
|
23.3 | 171 | 8.6 | 9.3 | — | 5.7 | 10.0 |
|
Premium Ench...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Premium Enchiladas, Chipotle Chicken
|
41.1 | 137 | 13.7 | 0.6 | 0.6 | 5.6 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.