What are Frozen Dinners & Entrees food comparisons?

Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Slim, Trim Farfalle Pasta Primavera vs Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slim... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Slim, Trim Farfalle Pasta Primavera	71.0	137	17.2	0.9	1.3	5.7	3.5
Macaroni & C... Food 2 Food 2 • AMY'S KITCHEN INC. Macaroni & Cheese	84.0	173	20.5	2.3	0.9	6.8	6.8

Stuffed Cabbage Meat Filled Cabbage Roll With Tomato Sauce & Whipped Potatoes, Stuffed Cabbage vs Sweet & Sour Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce Cafe Steamers, Sweet & Sour Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cabb... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Stuffed Cabbage Meat Filled Cabbage Roll With Tomato Sauce & Whipped Potatoes, Stuffed Cabbage	53.5	78	11.2	2.2	1.1	2.2	3.7
Sweet & Sour... Food 2 Food 2 • CONAGRA BRANDS, INC. Sweet & Sour Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce Cafe Steamers, Sweet & Sour Chicken	100.0	138	22.3	7.8	1.1	3.2	4.2

Mediterranean Style Chicken Pasta vs Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • BELLISIO FOODS INC Mediterranean Style Chicken Pasta	67.0	101	15.9	1.3	0.9	2.0	5.3
Vegan Tortil... Food 2 Food 2 • AMY'S KITCHEN INC. Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze	82.3	135	18.1	2.3	2.3	5.6	4.5

Zucchini Marinara vs Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Mar... Food 1 Food 1 • CLASSIC COOKING INC. Zucchini Marinara	29.9	56	9.6	3.0	2.0	2.0	1.5
Chicken Parm... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan	75.0	124	16.2	2.7	1.5	4.3	5.0

Salisbury Steak Roasted Patty Made With Beef Topped With Onions & Gravy With Macaroni & Cheese, Salisbury Steak vs Chicken Fajita Grilled Chicken, Fire Roasted Onions And Bell Pepper Strips Seasoned With Fajita Spices And Served Over Spanish Style Rice Bowl, Chicken Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patty Made With Beef Topped With Onions & Gravy With Macaroni & Cheese, Salisbury Steak	87.5	121	10.6	1.6	0.7	4.9	8.6
Chicken Faji... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Chicken Fajita Grilled Chicken, Fire Roasted Onions And Bell Pepper Strips Seasoned With Fajita Spices And Served Over Spanish Style Rice Bowl, Chicken Fajita	69.0	119	15.9	1.3	0.4	3.5	5.7

Lasagna With Meat Sauce Lentil Zucchini Pasta Layered Between A Savory Tomato Beef Sauce With Three Cheeses Pasta, Lasagna With Meat Sauce vs Turkey Pepperoni On A Cauliflower, Wheat And Barley Crust Flatbread Pizza, Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lasagna With Meat Sauce Lentil Zucchini Pasta Layered Between A Savory Tomato Beef Sauce With Three Cheeses Pasta, Lasagna With Meat Sauce	57.3	109	14.6	3.6	2.8	3.6	4.9
Turkey Peppe... Food 2 Food 2 • CONAGRA BRANDS, INC. Turkey Pepperoni On A Cauliflower, Wheat And Barley Crust Flatbread Pizza, Turkey Pepperoni	87.2	206	28.8	4.1	2.4	5.3	10.6

Creamy Rigatoni With Broccoli & Chicken Creamy Sauce & Pasta With Broccoli & White Chicken, Creamy Rigatoni With Broccoli & Chicken vs Southwestern Style Chicken Bowls, Southwestern Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Rigat... Food 1 Food 1 • BELLISIO FOODS INC Creamy Rigatoni With Broccoli & Chicken Creamy Sauce & Pasta With Broccoli & White Chicken, Creamy Rigatoni With Broccoli & Chicken	66.8	119	15.9	1.8	0.9	4.0	5.3
Southwestern... Food 2 Food 2 • GREEN CHILE CONCEPTS LLC Southwestern Style Chicken Bowls, Southwestern Style Chicken	90.0	141	19.6	1.6	1.6	4.3	6.7

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups, White Cheddar & Bacon vs Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups, White Cheddar & Bacon	46.8	147	14.1	1.8	—	7.1	7.1
Mediterranea... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa	47.4	130	24.1	0.9	1.9	1.9	3.7

Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee vs Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tarte Flambe... Food 1 Food 1 Tarte Flambee French Style Hatbread With Mushroom, Spinach & Red Onion, Tarte Flambee	79.6	217	26.5	7.2	1.8	8.4	8.4
Five Cheese ... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna	59.1	110	16.0	3.5	1.0	3.0	5.0

Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan, Creamy Pesto Pasta With Chicken Meatballs vs Chicken Fried Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Pesto... Food 1 Food 1 • LUVO, INC. Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan, Creamy Pesto Pasta With Chicken Meatballs	56.8	128	15.8	1.3	3.4	4.7	7.3
Chicken Frie... Food 2 Food 2 • CHOICE CANNING CO. INC. Chicken Fried Rice	100.0	106	17.6	2.2	1.3	1.6	4.8

Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli vs Savory Chicken Noodle Soup With Kale And Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Chick... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli	31.5	107	7.8	2.1	1.2	5.4	6.6
Savory Chick... Food 2 Food 2 • KELLOGG COMPANY Savory Chicken Noodle Soup With Kale And Quinoa	100.0	109	21.5	1.0	1.9	1.0	5.1

Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork vs Thai Style Chicken Fried Rice, Green Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • EMART AMERICA INC Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork	28.9	164	10.7	7.9	—	10.0	10.0
Thai Style C... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Thai Style Chicken Fried Rice, Green Curry	100.0	173	29.5	2.6	1.0	3.5	5.8

Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce vs Noodles, Chicken Yakisoba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Wi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce	98.1	121	15.9	1.5	1.2	3.8	5.6
Noodles, Chi... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Noodles, Chicken Yakisoba	100.0	138	23.3	5.3	1.1	1.1	7.4

Macaroni & Cheese Freshly Made Pasta In A Real Cheddar Cheese Sauce Sides, Macaroni & Cheese vs Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs, Chicken Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Macaroni & Cheese Freshly Made Pasta In A Real Cheddar Cheese Sauce Sides, Macaroni & Cheese	64.8	142	15.1	1.3	0.4	6.2	6.2
Chicken Lasa... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs, Chicken Lasagna	64.9	135	14.8	2.1	0.8	5.9	5.9

Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans vs Etouffee Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Cas... Food 1 Food 1 • AMY'S KITCHEN INC. Tortilla Casserole & Black Beans Bowls, Tortilla Casserole & Black Beans	76.3	152	16.7	2.2	2.2	6.7	6.7
Etouffee Base Food 2 Food 2 • HERITAGE FAMILY SPECIALTY FOODS, INC. Etouffee Base	27.7	79	5.9	0.4	0.4	5.9	0.8

Gluten Free Creamy Garlic Chicken Riced Cauliflower Bistro Bowl vs Classics With Meatballs Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CAESAR'S PASTA, LLC Gluten Free Creamy Garlic Chicken Riced Cauliflower Bistro Bowl	23.5	75	5.5	1.6	0.8	2.8	6.3
Classics Wit... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Classics With Meatballs Spaghetti	100.0	118	16.0	1.7	1.1	3.1	6.2

Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff vs Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Strogan... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff	45.0	126	12.1	2.0	0.5	4.6	8.1
Mediterranea... Food 2 Food 2 • SAFEWAY, INC. Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken	75.9	149	14.9	3.4	0.4	6.7	7.4

Organic Savory 3 Grains Meals vs Western Charbroiled Beef Patty With Gravy And Seasoned Potatoes With Cheddar Cheese, Western Charbroil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Savo... Food 1 Food 1 • CUISINE ADVENTURES Organic Savory 3 Grains Meals	59.5	81	13.3	1.8	2.8	1.8	2.8
Western Char... Food 2 Food 2 • NIGHT HAWK FROZEN FOODS, INC. Western Charbroiled Beef Patty With Gravy And Seasoned Potatoes With Cheddar Cheese, Western Charbroil	38.7	177	8.8	0.4	0.8	12.5	7.6

Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti vs Lemongrass Chicken Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti P... Food 1 Food 1 • STOUFFER'S Baked Ziti Pasta With A Hearty Seasoned Meat Sauce Topped With Real Mozzarella Cheese, Baked Ziti	60.9	105	13.2	2.7	1.2	3.9	4.7
Lemongrass C... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Lemongrass Chicken Stir Fry	45.3	74	8.7	4.8	1.3	1.6	5.5

Smart Made, Thai Style Chicken & Vegetables vs Ziti Parmesano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Made, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Smart Made, Thai Style Chicken & Vegetables	54.9	88	11.7	1.8	1.8	1.4	7.4
Ziti Parmesano Food 2 Food 2 • BELLISIO FOODS INC Ziti Parmesano	94.7	136	23.9	0.5	1.4	2.1	5.2

Frozen Dinners & Entrees Comparisons For Diabetics