Fruit Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
|
27.9 | 78 | 17.8 | 8.9 | 2.2 | 0.6 | 2.2 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Premium Organic Cherries
|
35.9 | 62 | 14.7 | 13.2 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/2 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
|
Sun Maid Pb&...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Nat...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case
|
100.0 | 262 | 69.4 | 57.1 | 3.9 | — | 2.9 |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Beet Berry
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Crus...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
|
10 Ct/1 Lb F...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
10 Ct/1 Lb Fresh Apple Slices
|
27.9 | 50 | 12.9 | 10.7 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Ct/1 Lb F...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
10 Ct/1 Lb Fresh Apple Slices
|
27.9 | 50 | 12.9 | 10.7 | 2.9 | — | — |
|
Fresh Red Ap...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
Fresh Red Apple Slices
|
12.0 | 53 | 12.3 | 10.5 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Strawberries
|
24.1 | 39 | 8.4 | 5.2 | 0.6 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Gol...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Golden Seedless Select Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Beet Berry
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 22.58 Oz Canister
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
|
Sun Maid Nat...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Natural Seedless Select Size Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 22.58 Oz Canister
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
|
Orchard Choi...
Food 2
Food 2
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cin...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
|
Fresh Red Ap...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
Fresh Red Apple Slices
|
12.0 | 53 | 12.3 | 10.5 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Premium Organic Red Raspberries
|
17.9 | 44 | 12.3 | 4.4 | 4.4 | — | 0.9 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Nat...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Natural Seedless Select Size Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
|
Sun Maid Cin...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
Pennant Crus...
Food 2
Food 2
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Min...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
|
Orchard Choi...
Food 2
Food 2
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/3 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/3 Oz Fresh Apple Slices
|
17.9 | 53 | 12.9 | 10.6 | 2.4 | — | — |
|
Sun Maid Dri...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
|
65.7 | 333 | 83.3 | 54.8 | 4.8 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.
|
59.7 | 351 | 83.8 | 70.3 | 2.7 | — | 2.7 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Crus...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
100 Ct/3 Oz ...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
100 Ct/3 Oz Fresh Apple Slices
|
17.9 | 53 | 12.9 | 10.6 | 2.4 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.