What are Fruit Prepared/Processed food comparisons?

Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. vs Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Fru... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	37.8	80	15.0	14.0	1.0	—	—
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

100 Ct/3 Oz Fresh Apple Slices vs Cascadian Farm Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2

Cascadian Farm Organic Harvest Berries vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	22.1	47	11.8	7.9	3.1	—	0.8
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Harvest Berries vs Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	22.1	47	11.8	7.9	3.1	—	0.8
Sun Maid Cin... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Mothers Maid Sliced Apples 6/10

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	24.0	48	11.2	9.6	1.6	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Cscdn Farm Org Prem Blbries vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Cascadian Farm Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Plum Mu Fruit Veg Kids Snacks Carrot vs Cascadian Farm Organic Antioxidant Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Cascadian Farm Organic Antioxidant Berry Blend vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Sun Maid California Golden Raisins 15 Oz Bag In A Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2

Cascadian Farm Organic Strawberries vs Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7

Fruit Prepared/Processed Comparisons For Diabetics