Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Powdered Sug...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Powdered Sugar, Powdered
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo P...
Food 1
Food 1
• GOYA FOODS, INC.
Piloncillo Panela Brown Cane Sugar
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
|
Turbinado Sugar
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Turbinado Sugar
|
8.0 | 444 | 88.9 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar
Food 1
Food 1
• GENERAL MILLS, INC.
Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Demerara Can...
Food 2
Food 2
• DOMINO FOODS, INC.
Demerara Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• TARGET STORES
Organic Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
10 X Refined...
Food 2
Food 2
• WAL-MART STORES, INC.
10 X Refined Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Organi...
Food 1
Food 1
• SLT FOODS INC.
White Organic Sugar, White
|
100.0 | 399 | 100.0 | 99.9 | — | — | — |
|
Pure Powdere...
Food 2
Food 2
• SHURFINE
Pure Powdered Sugar, Pure Powdered
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Gran...
Food 1
Food 1
• DOMINO FOODS, INC.
Premium Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Wholesome Sw...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Wholesome Sweeteners, Organic Sucanat
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Or...
Food 1
Food 1
• STAR MARKETS CO.
Turbinado Organic Sugar, Turbinado
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Light Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gran...
Food 1
Food 1
• RALEY'S
Organic Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Honey Granul...
Food 2
Food 2
• BADIA SPICES INC.
Honey Granules, Honey
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Turbinad...
Food 1
Food 1
• FAMILY FOOD COMPANY, INC.
Raw Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Granula...
Food 1
Food 1
• SUPERVALU, INC.
Pure Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Co...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Pure Cane Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden C Pur...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Golden C Pure Cane Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Light B...
Food 1
Food 1
• SUPERVALU, INC.
Pure Light Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Agave Sweete...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Agave Sweetener, Agave
|
10.0 | 286 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Sugar
Food 1
Food 1
• COMMUNITY COFFEE COMPANY, LLC.
Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Granulated W...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Granulated White Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic Coconut Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Honey Powder
Food 2
Food 2
• BLUE CHIP GROUP INC.
Honey Powder
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cane...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Peninsular, ...
Food 2
Food 2
• MICHIGAN SUGAR COMPANY
Peninsular, Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Vanilla...
Food 1
Food 1
• ZOKU LLC
Pink Vanilla Cotton Candy Sugar, Pink Vanilla
|
26.0 | 408 | 100.0 | 100.0 | — | — | — |
|
Morena Pure ...
Food 2
Food 2
• GS1 MEXICO
Morena Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crystallized...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Crystallized Natural Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic, Pow...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Rock ...
Food 1
Food 1
• QUEENSWAY FOODS CO., INC.
Yellow Rock Sugar, Yellow
|
28.0 | 424 | 98.9 | 98.9 | — | — | — |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blue...
Food 1
Food 1
• HEALTH GARDEN OF NY INC
Organic Blue Agave Sweetener
|
8.0 | 400 | 100.0 | 90.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• INDIA TREE
Sanding Sugar, Lavender Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.