Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Ro...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Pure Cane Rough Cubes
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Morena Pure ...
Food 2
Food 2
• GS1 MEXICO
Morena Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Bowl B...
Food 1
Food 1
• DIAMOND CRYSTAL BRANDS, INC.
Sugar Bowl Brand Sugar Packets
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Madhava, Del...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Su...
Food 1
Food 1
• INDIA TREE
Sparkling Sugar, Emerald City Green
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pourable Gol...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo 1...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Piloncillo 100% Brown Sugar
|
100.0 | 360 | 89.0 | 78.0 | — | 1.0 | 1.0 |
|
Dark Brown P...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Dark Brown Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Infu...
Food 1
Food 1
• MARSEZSALES
Vanilla Infused Liquid Sugar, Vanilla
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• MEIJER, INC.
Brown Sugar Blend, Brown Sugar
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Raw ...
Food 1
Food 1
• AKENTON IMPORT AND EXPORT, INC.
Natural Raw Sugar
|
10.0 | 300 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Cane Light Brown Sugar, Light Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jaggery Gur
Food 1
Food 1
• V PATEL & SONS INC
Jaggery Gur
|
53.2 | 367 | 88.7 | 88.0 | — | — | — |
|
Light Brown ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Light Brown Sugar Pouches, Light Brown
|
100.0 | 386 | 98.3 | 96.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Cinnamon Sugar Grinder
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Vanilla...
Food 1
Food 1
• ZOKU LLC
Pink Vanilla Cotton Candy Sugar, Pink Vanilla
|
26.0 | 408 | 100.0 | 100.0 | — | — | — |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Pu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Dark Brown Sugar, Dark Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Blend ...
Food 1
Food 1
• TC HEARTLAND LLC
Sugar Blend Cookies
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Vanilla Infu...
Food 2
Food 2
• MARSEZSALES
Vanilla Infused Liquid Sugar, Vanilla
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Premium Pure Cane Sugar Cubes
|
14.0 | 429 | 100.0 | 100.0 | — | — | — |
|
Piloncillo B...
Food 2
Food 2
• MI COSTENITA FOOD DIST.
Piloncillo Brown Cane Sugar
|
56.0 | 393 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Sugar
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turbinado Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Confectioner...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Confectioners Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Sugar
Food 1
Food 1
• SWEET REVENGE SUGAR COMPANY
Coconut Sugar
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Light Brown ...
Food 2
Food 2
• UNITED SUGARS CORPORATION
Light Brown Sugar, Light Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Refined Sugar
Food 2
Food 2
• ASK4ID
Refined Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane 10...
Food 2
Food 2
• TOPS MARKETS, LLC
Pure Cane 10 X Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Date Sugar, ...
Food 1
Food 1
• AL BARAKAH DATES FACTORY LLC
Date Sugar, Date
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
|
Honey Crystals
Food 2
Food 2
• XYLITOL USA INC.
Honey Crystals
|
6.4 | 375 | 100.0 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Navitas Natu...
Food 1
Food 1
• NAVITAS, LLC
Navitas Naturals, Food For The Modern Life, Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream
|
27.1 | 423 | 69.2 | 46.2 | 15.4 | 11.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Sugar
Food 1
Food 1
• AHOLD USA, INC.
Turbinado Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Madhava, Org...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Madhava, Organic Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O Organics, ...
Food 1
Food 1
• GLENCOURT INC.
O Organics, Organic Granulated Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Powdered Con...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Powdered Confectioners Pure Cane Sugar, Powdered
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.