Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Organic Coconut Palm Sugar
|
18.0 | 400 | 90.0 | 80.0 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• GLENCOURT INC.
Organic Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Suga...
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Coconut Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Date Sugar, ...
Food 2
Food 2
• AL BARAKAH DATES FACTORY LLC
Date Sugar, Date
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Brown P...
Food 1
Food 1
• WEIS MARKETS, INC.
Dark Brown Pure Cane Sugar, Dark Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hain Pure Fo...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener
|
74.0 | 378 | 100.0 | 91.9 | — | — | — |
|
Unrefined Co...
Food 2
Food 2
• NUTIVA, INC.
Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Cryst...
Food 1
Food 1
• UNITED ORIENTAL FOOD TECHNOLOG
Golden Crystals Demerara Sugar
|
8.0 | 400 | 99.8 | 96.5 | — | 0.1 | 0.5 |
|
Pure Cane Sugar
Food 2
Food 2
• COMMUNITY COFFEE COMPANY, LLC.
Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sakar
Food 1
Food 1
• V PATEL & SONS INC
Sakar
|
28.0 | 373 | 93.3 | 86.7 | — | — | — |
|
All Natural ...
Food 2
Food 2
• AL BARAKAH DATES FACTORY LLC
All Natural Date Sugar Powder
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Confectioner...
Food 1
Food 1
• DOMINO FOODS, INC.
Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
100% Natural...
Food 2
Food 2
• NATSUCAR
100% Natural Cane Sugar
|
20.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Hazelnut Fla...
Food 2
Food 2
• TWANG PARTNERS, LTD.
Hazelnut Flavored Sugar Topping, Hazelnut
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Organic Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Golden Pak, ...
Food 2
Food 2
• GOLDEN INTERNATIONAL CORP.
Golden Pak, Palm Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hanukkah Sug...
Food 1
Food 1
• CK PRODUCTS LLC
Hanukkah Sugar Crystals Sprinkles
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Date...
Food 2
Food 2
• SPICE MAMA, LLC
Organic Date Sugar
|
6.0 | 375 | 100.0 | 75.0 | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JANS ENTERPRISES CORP.
All Natural Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Fine...
Food 2
Food 2
• COSTCO COMPANIES INC.
Organic Fine Granulated Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Artisanal Ca...
Food 2
Food 2
• SOURCESOUTH LLC
Artisanal Cane Sugar
|
8.0 | 360 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Mountai...
Food 1
Food 1
• EVE SALES COMPANY
Blue Mountain Country, Burnt Sugar Browning
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• TC HEARTLAND LLC
Brown Sugar Blend, Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• TARGET STORES
Vanilla Flavor Protein Weight Loss Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
|
100% Pure Gr...
Food 2
Food 2
• GIANT EAGLE, INC.
100% Pure Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Da...
Food 1
Food 1
• DOMINO FOODS, INC.
Pure Cane Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• U.S. SUGAR COMPANY, INC.
Pure Cane Light Brown Sugar, Pure Cane
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Turbinad...
Food 1
Food 1
• HEINEN'S
Raw Turbinado Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Gold, ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
White Gold, Sugar, Pure Cane, Extra Fine Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Verm...
Food 1
Food 1
• BUTTERNUT MOUNTAIN FARM
Organic Vermont Maple Sugar, Maple
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Confectioner...
Food 2
Food 2
• AHOLD USA, INC.
Confectioners' Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Palm...
Food 1
Food 1
• HEALTH GARDEN OF NY INC
Organic Palm Coconut Sugar
|
8.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pink Sugar C...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Pink Sugar Crystals
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Organic Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Coconut Suga...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.