Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ca...
Food 1
Food 1
• ALASKA SMOKEHOUSE, INC.
Raspberry Cane Sugar, Raspberry
|
23.5 | 375 | 100.0 | 100.0 | 2.1 | — | — |
|
Dryden & Pal...
Food 2
Food 2
• DRYDEN & PALMER INC
Dryden & Palmer, Barista Crystal Sticks
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Li...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Pure Cane Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Nectar Stevi...
Food 2
Food 2
• CARGILL, INC. / CORN MILLING - TRUVIA.
Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
|
16.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Leila Bay Tr...
Food 2
Food 2
• ALASKA SMOKEHOUSE, INC.
Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry
|
23.5 | 375 | 100.0 | 100.0 | 2.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo B...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Piloncillo Brown Sugar Cone, Piloncillo
|
18.0 | 400 | 90.0 | 90.0 | — | — | — |
|
Pink Vanilla...
Food 2
Food 2
• ZOKU LLC
Pink Vanilla Cotton Candy Sugar, Pink Vanilla
|
26.0 | 408 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sanding Suga...
Food 1
Food 1
• INDIA TREE
Sanding Sugar, Green Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cane Sugar A...
Food 2
Food 2
• LESLIE'S ORGANICS, LLC
Cane Sugar Alternative Traditional Coconut Crystals, Cane Sugar Alternative
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Sugar
Food 1
Food 1
• THE KROGER CO.
Coconut Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Dryden & Pal...
Food 2
Food 2
• DRYDEN & PALMER INC
Dryden & Palmer, Barista Crystal Sticks
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Allulose Swe...
Food 1
Food 1
• HEALTH GARDEN OF NY INC
Allulose Sweetener
|
8.0 | 40 | 100.0 | 100.0 | — | — | — |
|
Date Sugar
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Date Sugar
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Raw Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nectar Stevi...
Food 1
Food 1
• CARGILL, INC. / CORN MILLING - TRUVIA.
Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar
|
16.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Pure Sugar
Food 2
Food 2
• WAL-MART STORES, INC.
Pure Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Sugar
Food 1
Food 1
• LINSTROM CORPORATION
Liquid Sugar
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Premium Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Premium Pure Cane Sugar Cubes
|
14.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Sugar
Food 1
Food 1
• LINSTROM CORPORATION
Liquid Sugar
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Yellow Rock ...
Food 2
Food 2
• QUEENSWAY FOODS CO., INC.
Yellow Rock Sugar, Yellow
|
28.0 | 424 | 98.9 | 98.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Li...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sugar Granul...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Sugar Granulated
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Natural Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• BOWL & BASKET
Dark Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Confec...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Sugar Confectioners
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Demerara Sugar
Food 2
Food 2
• DOMINO FOODS, INC.
Demerara Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Brown S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Dark Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Maple Organi...
Food 2
Food 2
• FOLEY JOHNSON WINERY
Maple Organic Granulated Sugar, Maple
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• MI DULZURA
Brown Sugar Cane Panela
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sanding Suga...
Food 1
Food 1
• INDIA TREE
Sanding Sugar, Yellow Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Agav...
Food 2
Food 2
• BRITTANY RECORDS
Organic Agave Sweetener
|
14.0 | 294 | 82.4 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panela Cane ...
Food 1
Food 1
• GOYA FOODS, INC.
Panela Cane Sugar Cubes
|
14.0 | 357 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Sugar
Food 2
Food 2
• U.S. SUGAR COMPANY, INC.
Pure Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Light Brown Sugar, Light
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Gold, ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
White Gold, Sugar, Pure Cane, Extra Fine Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• BIG COUNTRY FOODS, LLC
Organic Light Brown Cane Sugar, Brown Cane
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Piloncillo S...
Food 2
Food 2
• JOSE MARTINEZ MFG.
Piloncillo Small
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.