Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Cinnamon Sugar, Cinnamon
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
|
Whole Cane S...
Food 2
Food 2
• GOYA FOODS, INC.
Whole Cane Sugar Granulated Panela
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Brown O...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Dark Brown Organic Sugar, Dark Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Granulated S...
Food 2
Food 2
• HARRIS-TEETER INC.
Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Or...
Food 1
Food 1
• STAR MARKETS CO.
Turbinado Organic Sugar, Turbinado
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Gr...
Food 2
Food 2
• WALGREENS CO.
Pure Cane Granulated Sugar Packets
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• AL BARAKAH DATES FACTORY LLC
All Natural Date Sugar Powder
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
|
Confectioner...
Food 2
Food 2
• SHURFINE
Confectioners Powdered Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Club, B...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Food Club, Brown Sugar & Sucralose Blend
|
2.0 | 500 | 50.0 | 100.0 | — | — | — |
|
Pure Cane Gr...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pure Cane Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar'n Cinn...
Food 1
Food 1
• DOMINO FOODS, INC.
Sugar'n Cinnamon
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Ginger Evans...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Ginger Evans, Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• WEIS MARKETS, INC.
Pure Cane Sugar Extra Fine Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar
Food 1
Food 1
• DOMINO FOODS, INC.
Cane Sugar
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Balance Suga...
Food 2
Food 2
• GS1 MEXICO
Balance Sugar & Stevia
|
2.4 | 400 | 100.0 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• BIG COUNTRY FOODS, LLC
Organic Light Brown Cane Sugar, Brown Cane
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Raw Turbinad...
Food 2
Food 2
• FAMILY FOOD COMPANY, INC.
Raw Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader's Cho...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Trader's Choice, Cinnamon Sugar
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
|
Sugar
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo 1...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Piloncillo 100% Brown Sugar
|
100.0 | 360 | 89.0 | 78.0 | — | 1.0 | 1.0 |
|
Piloncillo P...
Food 2
Food 2
• GOYA FOODS, INC.
Piloncillo Panela Brown Cane Sugar
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Ro...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Pure Cane Rough Cubes
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Natural Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Natural Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JANS ENTERPRISES CORP.
All Natural Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Baker's Corn...
Food 2
Food 2
• ALDI INC.
Baker's Corner, Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• KENOVER MARKETING CORP.
Pure Organic Date Sugar
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Sanding Sugar, Blue
|
100.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Turbinad...
Food 1
Food 1
• FAMILY FOOD COMPANY, INC.
Raw Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Premium Pure...
Food 2
Food 2
• SE GROCERS
Premium Pure Light Brown Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Su...
Food 1
Food 1
• WAL-MART STORES, INC.
Pure Cane Sugar Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Peninsular, ...
Food 2
Food 2
• MICHIGAN SUGAR COMPANY
Peninsular, Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Bur...
Food 1
Food 1
• CARIB IMPORT AND EXPORT, INC.
Jamaican Burnt Sugar, Jamaican
|
30.0 | 300 | 75.0 | 55.0 | — | — | — |
|
Jamaican Cho...
Food 2
Food 2
• FINEST FOOD DISTRIBUTING CO.
Jamaican Choice, Demerara Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Granul...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Honey Granules Pure Cane Sugar And Honey, Honey Granules
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Wilton, Whit...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, White Sparkling Sugar, Sprinkles, Sprinkles
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• BIG COUNTRY FOODS, LLC
Organic Light Brown Cane Sugar, Brown Cane
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Granula...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Pure Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Over The Top...
Food 1
Food 1
• KINGSTON MARKETING CO
Over The Top, Rich Brown Sanding Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Yellow Rock ...
Food 2
Food 2
• QUEENSWAY FOODS CO., INC.
Yellow Rock Sugar, Yellow
|
28.0 | 424 | 98.9 | 98.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.